Dominic Lo has been training in Practical Method since Feb. 2012.

Mini lesson on switching the power leg in circle
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:3/5

A mini lesson on how to avoid knee problems in training
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2013 Difficulty:1/5 At:Berlin

Entrance into Taiji: 50-50 distribution. Training method: do not fight back and fight back while not moving
Presenter: Chen Zhonghua Length: 15 min. In: English Year: 2013 Difficulty:2/5 At:Iowa
The answer is NO!
This is a short lesson Master Chen Zhonghua taught to Todd Elihu and Wu Shaozhi. Both students are advanced learners of the Chen Style Taijiquan Practical Method system.
Presenter: Chen Zhonghua, Todd Elihu and Wu Shaozhi Length: 5 min. In: English Year: 2014 Difficulty:4/5 At:Daqingshan International Taiji Training Center

An introduction how to learn, to follow instruction without making conclusions and creating your own procedure. A common mistake is for student to see an action and come up with own interpretation of the action intention.
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2013 Difficulty:1/5 At:Jakarta

A Taiji move has to be done with sub moves in different dimensions. This 65 minute video cover the Theory, Training and Application of this principle
Presenter: Chen Zhonghua Length: 65 min. In: English Year: 2014 Difficulty:2/5 At:Oakland
In Vancouver June 2014 workshop, Master Chen explained a common error when students doing circle. During elbow in the elbow, shoulder, front kua have to come close together. During hand out hand and rear kua have to move apart.
The torso/leg has to facilitate a lever during a circle, it doesn’t reverse in the middle of the move. Common error is for the kuas to reverse then this is doing a circle only on the same side of the body.
It was cold, wet and grey when I arrived on Daqingshan in May. Under my cold, cold breath I cussed Singapore friends who told me to pack short-sleeve tees. And oh, the stairs! Stairs to Wangting hotel, stairs to Changxing training hall, and more stairs to the condo. Surely the three weeks of training ahead would drag on. Read more
We had an artists show today. The artists were all from Rizhao.
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How to create a line to affect the opponent, how to create a curve to deal with incoming force, how to work with space
Presenter: Chen Zhonghua Length: 18 min. In: English Year: 2013 Difficulty:3/5 At:Oakland
You can also see this form on my webpage here:
http://www.practicalmethod.de/de/videos/taijiquan/taolu-die-formen/video/186
All comments are welcome!
Master Xu was invited to DaQingShan 2014 as chief judge.
Mr Ling Kok Keng (Singapore) was invited as a judge in the 2014 DaQingSHan TaiJi Push Hand Competition.
Students positive circle correction, meaning of ‘going down’ in circle
Presenter: Chen Zhonghua Length: 17 min. In: English Year: 2014 Difficulty:1/5 At:Berlin
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Mini lesson on using the middle point between two anchors to start a move.
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2014 Difficulty:2/5 At:Daqingshan

Theory, application and how to practice Indirect Power
Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2014 Difficulty:2/5 At:Iowa

Shovel out, Hide and show, Yilu first move detail/application/partner exercise
Presenter: Chen Zhonghua Length: 31 min. In: English Year: 2013 Difficulty:2/5 At:Berlin
I have just come back home from a month training on Daqingshan. I enjoyed it immensely and wanted to write a bit about my experience in hopes of convincing others who are thinking about going to go. I must admit from the experience I have only one regret, that I wasn’t able to stay longer. Read more

























