Dominic Lo has been training in Practical Method since Feb. 2012.


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The Yilu Challenge 1

by Kelvin Ho on 2014/07/01

Serious students of the Chen Style Taijiquan Practical Method are asked to do as many Yilus as possible for a single day. This practice started in 2001 by Master Chen Zhonghua and is known today as the Yilu Challenge.  The 100 Yilu Challenge tests the students courage, endurance and power level. Read more

Consistent Pressure 1

by admin2 on 2014/06/30

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Mini lesson on switching the power leg in circle
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:3/5

Switching in the Positive Circle
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A mini lesson on how to avoid knee problems in training

Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2013  Difficulty:1/5  At:Berlin

How to avoid knee problems
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Entrance into Taiji: 50-50 distribution. Training method: do not fight back and fight back while not moving
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2013  Difficulty:2/5  At:Iowa

Enter into taiji
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The answer is NO!

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This is a short lesson Master Chen Zhonghua taught to Todd Elihu and Wu Shaozhi. Both students are advanced learners of the Chen Style Taijiquan Practical Method system.
Presenter: Chen Zhonghua, Todd Elihu and Wu Shaozhi   Length: 5 min.   In: English   Year: 2014  Difficulty:4/5  At:Daqingshan International Taiji Training Center

Todd Elihu and Wu Shaozhi Testing Energy
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An introduction how to learn, to follow instruction without making conclusions and creating your own procedure. A common mistake is for student to see an action and come up with own interpretation of the action intention.
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2013  Difficulty:1/5  At:Jakarta

Action and intention
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http://www.chinadaily.com.cn/photo/2014-06/17/content_17591885.htm

A Taiji move has to be done with sub moves in different dimensions. This 65 minute video cover the Theory, Training and Application of this principle
Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2014  Difficulty:2/5  At:Oakland

Dimensions: 5 Points
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photo 2 (1)In Vancouver June 2014 workshop, Master Chen explained a common error when students doing circle. During elbow in the elbow, shoulder, front kua have to come close together. During hand out hand and rear kua have to move apart.

The torso/leg has to facilitate a lever during a circle, it doesn’t reverse in the middle of the move. Common error is for the kuas to reverse then this is doing a circle only on the same side of the body.

Photos by Jay Smith
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10341779_10201683679483367_4819963420475456974_nBy Marjorie C

It was cold, wet and grey when I arrived on Daqingshan in May. Under my cold, cold breath I cussed Singapore friends who told me to pack short-sleeve tees. And oh, the stairs! Stairs to Wangting hotel, stairs to Changxing training hall, and more stairs to the condo. Surely the three weeks of training ahead would drag on. Read more

front2 We had an artists show today. The artists were all from Rizhao.
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How to create a line to affect the opponent, how to create a curve to deal with incoming force, how to work with space
Presenter: Chen Zhonghua   Length: 18 min.   In: English   Year: 2013  Difficulty:3/5  At:Oakland

Line curve space
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You can also see this form on my webpage here:
http://www.practicalmethod.de/de/videos/taijiquan/taolu-die-formen/video/186

All comments are welcome!

邯郸学院 - 33On the 10th of June, 2014, Master Chen Zhonghua became visiting professor of Taiji at the Handan Colledge in Handan, Hebei Province in China at a simple ceremony held by Prof. Ma Jibin, president of the College. He was also named the official representative of the college for Canada and the United State. Read more

Master Xu was invited to DaQingShan 2014 as chief judge.

 

Mr Ling Kok Keng (Singapore) was invited as a judge in the 2014 DaQingSHan TaiJi Push Hand Competition.

 

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Students positive circle correction, meaning of ‘going down’ in circle
Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2014  Difficulty:1/5  At:Berlin

Positive Circle Corrections
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youtube trailer below
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Mini lesson on using the middle point between two anchors to start a move.
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2014  Difficulty:2/5  At:Daqingshan

Move the mid-point
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edmonton_studioEdmonton Hunyuantaiji Academy week long workshop is getting closer so reserve June 21 (Saturday) to June 27 (Friday) for an incredible experience. Attend one day or the full week to continue the Tai Chi journey 5222-86 street.

Theory, application and how to practice Indirect Power
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2014  Difficulty:2/5  At:Iowa

Indirect Power Theory
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Shovel out, Hide and show, Yilu first move detail/application/partner exercise
Presenter: Chen Zhonghua   Length: 31 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

Berlin Workshop 2013-6
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10386919_10201703280693385_4325417563602016356_oI have just come back home from a month training on Daqingshan. I enjoyed it immensely and wanted to write a bit about my experience in hopes of convincing others who are thinking about going to go. I must admit from the experience I have only one regret, that I wasn’t able to stay longer. Read more