Presenter: Chen Zhonghua Length: 64 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 64 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
North American Practical Method Camp 20230712-18
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
Chen Zhonghua Online Lesson 20230706.
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Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: English
Year: 2023 Location: New York, USA
New York Practical Method Workshop 20230727-30
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
North American Practical Method Camp 20230712-18
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Presenter: Chen Zhonghua Length: 65 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
Chen Zhonghua Online Lesson 20230706.
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Presenter: Chen Zhonghua Length: 12 mins Difficulty: 3/5 Language: English
Year: 2023 Location: New York, USA
New York Practical Method Workshop 20230727-30
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Presenter: Kelvin Ho Length: 62 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Toronto, Canada
Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
North American Practical Method Camp 20230712-18
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
Chen Zhonghua Online Lesson 20230706.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2023 Location: New York, USA
New York Practical Method Workshop 20230727-30
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
North American Practical Method Camp 20230712-18
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
Chen Zhonghua Online Lesson 20230705.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2023 Location: New York, USA
New York Practical Method Workshop 20230727-30
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
North American Practical Method Camp 20230712-18
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
North American Practical Method Camp 20230712-18
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2023 Location: New York, USA
New York Practical Method Workshop 20230727-30
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Edmonton, Canada
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2.29
Train elastic power using Fall into Split. For me, I shouldn’t squat to the bottom, but a few inches above the lowest point, stay at that hight and shake up and down from the kua.
3.1
Train with rubber band. Pull the band to the right distance with elbow high, then train in with elbow. Once the elbow cannot move any further, drive the foot into the ground and use the front kua.
The transfer from front kua to rear kua in Six Sealing Four Closing.
In Glenorchy, we all videoed our Yilu. Shifu commented I still have small wiggling moves in my body, and the power cannot be transferred from the feet to the hands.
3.2-3.3 Workshop
Ningmaojin (Twisting the towel). Lock the forearm as one piece, use the elbow to drive the forearm.
Pair training. The partner gives resistance, first use elbow, get stuck, then use the spine/dantian. Shifu touched my mingmen and right away I can feel power from kua and the middle rod able to rotate.
Nian, 捻/碾, grinding. Push the elbows to the ribs, rub the waist with elbows causing the centre to rotate. The external drives the internal. Later on, the internal can drive the external, Dantian/central rod drives the elbows. Two gears. Demonstrate with two flasks and a piece of paper.
Six Sealing Four Closing. I held shifu’s forearm. Shifu put my front elbow in position and that was very uncomfortable, feels like it is a position I haven’t trained on. Once in position, shifu asked me to use my rear elbow, lock, then turn with the waist.
Train Six Sealing Four Closing in moving steps. The angle of front hand and rear foot should be aligned. My waist turned too much. It stayed horizontal and there was no power transfer. The power dissipates, there is no bite of the gears. The horizontal move need transfer down to the feet.
Train Pounch Covering Hand with rubber band. Lock everything, drive with the kua and grind the foot.
Taiji symbol, Taiji principles. Open triangle.
3.4
Application for Flash the Back. When I move the back, the front is also moving. My body needs to be in an awkward position and be able to lock in space.
Wall pushing. To open and stretch Dazhui 大椎（cervical spine）, 尾闾 the coccyx and the back of the knee. The partner to push you in any angle. The body is expanded and full.
The difficult part is if you can let it go after you gain the ability. Then there is a possibility for next level. When only using the arms works, let go of the arms and try to use other parts.
Changun缠棍。Three dots interchanging. The stick will stay in place only rotate.
Shaking the pole. Hold it the other way around to train. The rear arm is always rubbing the body, use a piece of leather there.
Try with shifu negative circle. Kua filled up in position, shoulder goes down, out with hand.
Bie in half horse stance. Front foot out, front knee in, front kua up, rear kua back and down, rear knee up and out, rear foot in.
Presenter: Chen Zhonghua Length: 49 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
North American Practical Method Camp 20230712-18
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2023 Location: New York, USA
New York Practical Method Workshop 20230727-30
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
North American Practical Method Camp 20230712-18
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Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.
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Presenter: Chen Zhonghua Length: 27 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
North American Practical Method Camp 20230712-18
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- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2023 Location: New York, USA
New York Practical Method Workshop 20230727-30
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase New York Practical Method Workshop 20221015 Video Package
Purchase Chen Zhonghua New York Practical Method Workshop 2023 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 49 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
North American Practical Method Camp 20230712-18
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2023 North American Practical Method Camp 20230712 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
North American Practical Method Camp 20230712-18
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2023 North American Practical Method Camp 20230712 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2023 Location: New York, USA
New York Practical Method Workshop 20230727-30
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase New York Practical Method Workshop 20221015 Video Package
Purchase Chen Zhonghua New York Practical Method Workshop 2023 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
North American Practical Method Camp 20230712-18
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2023 North American Practical Method Camp 20230712 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2023 Location: New York, USA
New York Practical Method Workshop 20230727-30
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase New York Practical Method Workshop 20221015 Video Package
Purchase Chen Zhonghua New York Practical Method Workshop 2023 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Kelvin Ho Length: 57 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Toronto, Canada
Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
North American Practical Method Camp 20230712-18
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2023 North American Practical Method Camp 20230712 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2023 Location: New York, USA
Fetch Water-New York Practical Method Workshop 20230727
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase New York Practical Method Workshop 20221015 Video Package
Purchase Chen Zhonghua New York Practical Method Workshop 2023 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 14 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Thornhill Hall, Maple Ridge, B.C, Canada
Italy Practical Method Workshop 2023.
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Purchase Italy Practical Method Workshop 2023 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
North American Practical Method Camp 20230712-18
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2023 North American Practical Method Camp 20230712 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 13 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Thornhill Hall, Maple Ridge, B.C, Canada
Italy Practical Method Workshop 2023.
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2023 English Instructor Class Video Package
Purchase Italy Practical Method Workshop 2023 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 12 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Iowa, USA
North American Practical Method Camp 20230712-18
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2023 North American Practical Method Camp 20230712 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
