A little knowledge is a dangerous thing!

This is the section where Master Chen Zhonghua offers online information and classes on Chen Style Taijiquan Practical Method. There are mini lessons, discussions and student evaluations.

View posts in sub-category:

Application Articles Body & Posture Common Errors Glossary and terms Learning Method Principle List Principle, Concept Principle, Rule Principle, Technical Quotations Routine Names Routines Videos Stories Student Evaluations (Private) Taiji Apparatus Taiji FAQ Workshop Notes

Precision is a word consistently used in Practical Method Taijiquan. But what does that mean in terms of practice? One aspect during Yilu is to not only complete the movement, but to know exactly where that move is aiming towards (which is why knowledge of applications is important). It is not enough to repeat the move, but to understand the energy alignment and aim. As our training continues to develop, and we become more aware of additional body parts (ie: to become aware of the elbow, become aware of the hip, etc.), we are able to aim more pieces towards the same objective – making the move more effective as each body part compounds power on the next.

Master Chen and Josh Landau

That same exactness and consciousness of movement is required during push hands. When the foot is being moved, it’s not being moved forward or backwards, but to a very specific spot. The practitioner needs to be aware of exactly where that foot needs to be for that situation, and move it there with purpose.

Every interaction needs to move towards a goal. Too often we push to get a feeling of the other person, to practice getting in a favourable position, waiting for the opponent to make a mistake to capitalize on, etc. This is following our own familiar pattern. Within taijiquan we must be able to change the energy of the interaction without changing the shape.

Efficiency of movement is not changing the position/contact points in order to get into a place that is familiar to us. Rather, it is often to be able to capitalize on the position you are already in. Become comfortable despite being in an awkward position. You have to be able to let go of your ideas on what is a bad position in order to achieve a certain objective. It is often when we feel our body is uncomfortable that our body fights back, getting in our own way of being able to do what we need to do. The mind needs to let go first, train, and the body will follow.

 

http://practicalmethod.com/2010/05/yilu-detailed-applications-1-online-video-trailer/

https://www.youtube.com/watch?v=g6dUI7d5GS4&t=258s

Read more

Heintz DiscipleNathan Heintz was accepted as Master Chen Zhonghua’s disciple on July 28, 2018 at the North American Practical Method Training Camp in Cedar Rapids, Iowa.

The discipleship ceremony also welcomed Spencer Jones and Edward Liaw as disciples. Read more

The three basic vertical stretches: Read more

Read more

爱荷华 Iowa180727 - Patty Harantty

爱荷华 Iowa180727 – Patty Harantty

*** Square brackets [ ] are used to show my own attempt to add clarity, and not necessarily the words of Master Chen

P1:

Beyond the contact point you have to stretch forward
Behind the contact point you have to stretch back
Threading…like coaxial cable…pulling dough to stretch it thin
Produce a dot
Everything behind has to line up with front finger (which is pointing at the target) and makes it’s way to the rear foot…you need every body part to complete the job Read more