Shop : Essential Videos

These essential videos are recommended for a step by step study procedure.

Sydney 2016 Hunyuan 3/4/5
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First five videos from Sydney 2016 series are teaching Hunyuan qigong
Presenter: Chen Zhonghua   Length: 27 min.   In: English   Year: 2016  Difficulty:1/5

Sydney 2016 Hunyuan 1
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First five videos from Sydney 2016 series are teaching Hunyuan qigong
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2016  Difficulty:1/5

how to create and the functions of vertical axis.
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2015  Difficulty:2/5  At:Edmonton

Horizontal and Vertical axis
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This video cover: Move 14 – 28 . Other video in the series: Section 1
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2015  Difficulty:1/5

Yilu Detailed Instructions Section 2, 2015
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This is section one of 6 sections of the Yilu Detailed Instructions video by Master Chen Zhonghua. The instruction is set against a grid wall and grid floor so students can see precise positions of each move. This is a must-have for students of the Practical Method system.  This video cover: Move 1 – 13. Other video in the series:    Section 2
Presenter: Chen Zhonghua   Length: 21 min.   In: English   Year: 2015  Difficulty:2/5  At:Edmonton

Yilu Detailed Instructions Section 1, 2015
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1. Beginning. 2. Positive circle part one. 3. Positive circle part two. 4. Positive circle part three. 5. Positive circle part four. 6. Double positive circle. Read more

General theory of practical method: door hinge and the vertical axis. Lever and the pivoting point.  Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2013  Difficulty:1/5  At: Oakland, CA. USA

General theory of practical method
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In this video Master Chen went through detailed nuances of the circle via student corrections. This is the definite video for details in circle, the mother move for Chen Style Taijiquan.  Presenter: Chen Zhonghua   Length: 41 min.   In: English   Year: 2013  Difficulty:3/5  At:Vancouver

Circle Corrections Detail
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Detailed explanation on kua alignment, and the exercise to get the kua in the correct position.
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2010  Difficulty:2/5  At:Edmonton

Kua Exercise
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Just exactly how the kua works? In this mini lesson, master Chen Zhonghua gives details of the mechanics of the kua opening action. Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2012  Difficulty:2/5  At: Maple Ridge, B.C

Kua opening mechanics
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Author: Chen Zhonghua     Length: 1:15 minutes     Language: English     Location: Victoria, Canada     Chapters: 85           Year: 2003

Detailed Yilu Instructions Online Video
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By: Chen Zhonghua 陈中华.     Length: 82 minutes 分钟.     Language: Mandarin Chinese 中文.    Date: Dec. 2008 年      Location: Daqingshan, China.大青山

Detailed Yilu Instructions in Chinese
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Energy Alignment One Online Video
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The human energy flows in the body in an organized way which we cannot see with the naked eye or feel by ourselves. The way the energy flows is defined in Taiji as Energy Alignment. This is  a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction). Please see Energy Alignment 2, 3, 4 for trailers  Author: Chen Zhonghua. Length: 1:00 hour long          Language: English          Postures: 1-28 (sections 1 and 2)


Energy Alignment is a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction).

Author作者:Chen Zhonghua 陈中华     Length: 1:09 hours 小时     Language: English 英文     Postures: 29-49 (sections 3 and half of 4)动作

Energy Alignment Two Online Video
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Energy Alignment is a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction).  By: Chen Zhonghua 陈中华      Language: English 英文     Length: 43:41 Minutes分钟     Postures: 50-68 (finish section 6) 动作

Energy Alignment Three Online Video
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Energy Alignment is a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction).

By: Chen Zhonghua 陈中华      Language: English 英文     Length: 39:45 Minutes分钟     Postures: 68-81  动作

Energy Alignment 4 Online Video
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Language: Chinese     By: Chen Zhonghua     Length: 21 minutes

Basic Foundations Chinese Version Purchase
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By: Chen Zhonghua陈中华.     Length: 69 minutes分钟.     Language: English英文.     Year: 2003年

Cannon Fist also known as ErLu is the next form students learn after mastering YiLu.

Cannon Fist Detailed Instructions Online Video
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Hunyuan 38-Form Applications Online Video Trailer

June 4, 2010

By: Chen Zhonghua.     Length: 47 minutes.     Language: English.     Year: 2008        Location: Edmonton, Canada Hunyuan 38 form demonstration by Chen Zhonghua

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Detailed Sword Instructions Online Video Trailer

June 1, 2010

By: Chen Zhonghua陈中华.     Length: 46 minutes分钟.      Language: English英文.      Year: 2003年

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Detailed Hunyuan Qigong Online Video Trailer

May 31, 2010

By: Chen Zhonghua.        Language: English.        Length: 84 minutes.         Year: 2008 In this video, Master Chen Zhonghua went through all 12 forms of the Hunyuan Qigong system and gave clear and detailed instructions and explanations of movements, energy and intent.

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Hunyuan Qigong Online Video Trailer

May 30, 2010

By: Chen Zhonghua.        Length: 52 minutes.         Language: English.        Year: 2001 In this video Master Chen Zhonghua goes over the entire 12 forms of the Hunyuan Qigong system. A voice over explanation is given while the form demonstration is continuous and not interrupted. Hunyuan Qigong is an excellent system of external and internal atonement created by [...]

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Yilu Detailed Applications 1 Online Video Trailer

May 30, 2010

By: Chen Zhonghua.        Language: English.        Length: 61 minutes.        Year: 2004          Part 1 of a 4-DVD set by Master Chen Zhonghua on the applications of Chen Style Taijiquan Practical Method yilu routine.

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Yilu Detailed Applications 2 Online Video Trailer

May 30, 2010

By: Chen Zhonghua.        Language: English.       Length: 53 minutes.        Year: 2004.          Part 2 of a 4-DVD series by Master Chen Zhonghua on the applications of Chen Style Taijiquan Practical Method yilu routine.

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Yilu Detailed Applications 3 Online Video Trailer

May 30, 2010

By: Chen Zhonghua.        Length: 44 minutes.         Language: English.         Year: 2004     Part 3 of a 4-DVD series by Master Chen Zhonghua on the applications of the Chen Style Taijiquan Practical Method system.

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Yilu Detailed Applications 4 Online Video Trailer

May 30, 2010

By: Chen Zhonghua.        Language: English.         Length: 1 hour.       Year: 2004     Part 4 of a 4 part video set on Chen Style Taijiquan Practical Method Yilu applications by Master Chen Zhonghua. It can be used while learning the Yilu routine or as advanced learning after one has finished learning the choreography of the form.

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