Shop : Essential Videos

These essential videos are recommended for a step by step study procedure.

Chen Zhonghua’s Online Lesson on Sept. 2, 2020.

Presenter: Chen Zhonghua   Length: 73 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua Online Lesson Sept. 3, 2020
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In this mini-video, Master Chen Zhonghua teaches the negative circle with a sword. This is a basic sword foundational exercise. It is in total congruence with the negative circle of the Chen Style Taijiquan Practical Method foundations.
Doing the negative circle with a sword further extends the arm. This in turn helps to show the rules of movement of taijiquan. When done incorrectly, for example, the the hand leading the way back, you will cut yourself with the sword.
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Sword Negative Circle
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In this mini-video, Master Chen Zhonghua teaches the positive circle with a sword. This is a basic sword foundational exercise. It is in total congruence with the positive circle of the Chen Style Taijiquan Practical Method foundations.
Doing the positive circle with a sword further extends the arm. This in turn helps to show the rules of movement of taijiquan. When done incorrectly, for example, the the hand leading the way back, you will cut yourself with the sword.
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Sword Positive Circle
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TenWordsAdage

In this mini video, Master Chen Zhonghua explains the concept of “In With Elbow, No Hand; Out With Hand, No Elbow”. This is the famous ten-word adage by Grandmaster Hong Junsheng. Master Chen shows how this adage can be translated into actions in our Practical Method system.
Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

The Ten-Word Adage of Practical Method
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This is a short video with detailed explanations of the concept, actions and training methods of In With Elbow.
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy. Please note that there is static with the sound in this video.

In With Elbow Details 2020.08.19
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FistOfCoveringHand

The individual six sections are sold for 70 dollars. You can purchase them as a full package for 40 dollars.
Presenter: Chen Zhonghua  In: English   Year: 2015  Difficulty: 1/5  At: Edmonton, Alberta, Canada

Yilu Detailed Instructions All Six Sections, 2015
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Sydney 2016 Hunyuan 3/4/5
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First five videos from Sydney 2016 series are teaching Hunyuan qigong
Presenter: Chen Zhonghua   Length: 27 min.   In: English   Year: 2016  Difficulty:1/5

Sydney 2016 Hunyuan 1
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First five videos from Sydney 2016 series are teaching Hunyuan qigong
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2016  Difficulty:1/5

how to create and the functions of vertical axis.
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2015  Difficulty:2/5  At:Edmonton

Horizontal and Vertical axis
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Forms 55-68 of the Yilu Routine.
Presenter: Chen Zhonghua   Length: 9 min.   In: English   Year: 2015  Difficulty:1/5  At:Edmonton, Alberta, Canada

Yilu Detailed Instructions Section 5, 2015
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You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

Forms 69-81 of the Yilu Routine.
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2015  Difficulty:1/5  At:Edmonton, Alberta, Canada

Yilu Detailed Instructions Section 6, 2015
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You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

Forms 45-54 of the Yilu Routine.
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2015  Difficulty:1/5  At:Edmonton, Alberta, Canada

Yilu Detailed Instructions Section 4, 2015
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You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

Yilu Detailed Instructions Section 3, 2015. This section includes moves 29-44 of the Yilu form.
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2015  Difficulty:1/5  At:Edmonton, Alberta, Canada

Yilu Detailed Instructions Section 3, 2015
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You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

This video cover: Move 14 – 28 . Other video in the series: Section 1
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2015  Difficulty:1/5

Yilu Detailed Instructions Section 2, 2015
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You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

This is section one of 6 sections of the Yilu Detailed Instructions video by Master Chen Zhonghua. The instruction is set against a grid wall and grid floor so students can see precise positions of each move. This is a must-have for students of the Practical Method system.  This video cover: Move 1 – 13. Other video in the series:    Section 2
Presenter: Chen Zhonghua   Length: 21 min.   In: English   Year: 2015  Difficulty:2/5  At:Edmonton

Yilu Detailed Instructions Section 1, 2015
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You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

1. Beginning. 2. Positive circle part one. 3. Positive circle part two. 4. Positive circle part three. 5. Positive circle part four. 6. Double positive circle. Read more

General theory of practical method: door hinge and the vertical axis. Lever and the pivoting point.  Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2013  Difficulty:1/5  At: Oakland, CA. USA

General theory of practical method
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In this video Master Chen went through detailed nuances of the circle via student corrections. This is the definite video for details in circle, the mother move for Chen Style Taijiquan.  Presenter: Chen Zhonghua   Length: 41 min.   In: English   Year: 2013  Difficulty:3/5  At:Vancouver

Circle Corrections Detail
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“Kua Exercise” Online Video Trailer

June 1, 2013

Detailed explanation on kua alignment, and the exercise to get the kua in the correct position. Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2010  Difficulty:2/5  At:Edmonton

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“Kua opening mechanics” Online Video Trailer

December 20, 2012

Just exactly how the kua works? In this mini lesson, master Chen Zhonghua gives details of the mechanics of the kua opening action. Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2012  Difficulty:2/5  At: Maple Ridge, B.C

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Yilu Detailed Instructions Online Video Trailer

November 4, 2010

Author: Chen Zhonghua     Length: 1:15 minutes     Language: English     Location: Victoria, Canada     Chapters: 85           Year: 2003

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Yilu Detailed Instructions Chinese Version Online Video Trailer

October 25, 2010

By: Chen Zhonghua 陈中华.     Length: 82 minutes 分钟.     Language: Mandarin Chinese 中文.    Date: Dec. 2008 年      Location: Daqingshan, China.大青山

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Energy Alignment 1 Online Video Trailer

October 20, 2010

The human energy flows in the body in an organized way which we cannot see with the naked eye or feel by ourselves. The way the energy flows is defined in Taiji as Energy Alignment. This is  a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs [...]

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Energy Alignment 2 Online Video Trailer

October 19, 2010

Energy Alignment is a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction). Author作者:Chen Zhonghua 陈中华     Length: 1:09 [...]

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Energy Alignment 3 Online Video Trailer

October 18, 2010

Energy Alignment is a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction).  By: Chen Zhonghua 陈中华      [...]

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Energy Alignment 4 Online Video Trailer

October 17, 2010

Energy Alignment is a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction). By: Chen Zhonghua 陈中华      [...]

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Basic Foundations Chinese Trailer

September 12, 2010

Language: Chinese     By: Chen Zhonghua     Length: 21 minutes

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Cannon Fist Detailed Instructions Online Video Trailer

June 21, 2010

By: Chen Zhonghua陈中华.     Length: 69 minutes分钟.     Language: English英文.     Year: 2003年 Cannon Fist also known as ErLu is the next form students learn after mastering YiLu.

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Hunyuan 38-Form Applications Online Video Trailer

June 4, 2010

By: Chen Zhonghua.     Length: 47 minutes.     Language: English.     Year: 2008        Location: Edmonton, Canada Hunyuan 38 form demonstration by Chen Zhonghua

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Detailed Sword Instructions Online Video Trailer

June 1, 2010

By: Chen Zhonghua陈中华.     Length: 46 minutes分钟.      Language: English英文.      Year: 2003年

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Detailed Hunyuan Qigong Online Video Trailer

May 31, 2010

By: Chen Zhonghua.        Language: English.        Length: 84 minutes.         Year: 2008 In this video, Master Chen Zhonghua went through all 12 forms of the Hunyuan Qigong system and gave clear and detailed instructions and explanations of movements, energy and intent.

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Hunyuan Qigong Online Video Trailer

May 30, 2010

By: Chen Zhonghua.        Length: 52 minutes.         Language: English.        Year: 2001 In this video Master Chen Zhonghua goes over the entire 12 forms of the Hunyuan Qigong system. A voice over explanation is given while the form demonstration is continuous and not interrupted. Hunyuan Qigong is an excellent system of external and internal atonement created by [...]

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Yilu Detailed Applications 1 Online Video Trailer

May 30, 2010

By: Chen Zhonghua.        Language: English.        Length: 61 minutes.        Year: 2004          Part 1 of a 4-DVD set by Master Chen Zhonghua on the applications of Chen Style Taijiquan Practical Method yilu routine.

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Yilu Detailed Applications 2 Online Video Trailer

May 30, 2010

By: Chen Zhonghua.        Language: English.       Length: 53 minutes.        Year: 2004.          Part 2 of a 4-DVD series by Master Chen Zhonghua on the applications of Chen Style Taijiquan Practical Method yilu routine.

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Yilu Detailed Applications 3 Online Video Trailer

May 30, 2010

By: Chen Zhonghua.        Length: 44 minutes.         Language: English.         Year: 2004     Part 3 of a 4-DVD series by Master Chen Zhonghua on the applications of the Chen Style Taijiquan Practical Method system.

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Yilu Detailed Applications 4 Online Video Trailer

May 30, 2010

By: Chen Zhonghua.        Language: English.         Length: 1 hour.       Year: 2004     Part 4 of a 4 part video set on Chen Style Taijiquan Practical Method Yilu applications by Master Chen Zhonghua. It can be used while learning the Yilu routine or as advanced learning after one has finished learning the choreography of the form.

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