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Presenter: Chen Zhonghua   Length: 30 min.   In: English   Year: 2016  Difficulty:1/5

GoldCoast-16 Foundations
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2016  Difficulty:1/5

Berlin 2016-6
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Using activity to find the middle
Presenter: Chen Zhonghua   Length: 60 min.   In: English   Year: 2016  Difficulty:1/5

Sydney Workshop 2016-3
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Lesson on the parts of Practical Method System.
Gong Fa (develop internal energy) how to move
Quan Fa (choreography) yilu, erlu,
Yong Fa (usage) push hand, loose hand
Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2016  Difficulty:1/5

Sydney Workshop 2016-2
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Detailed instruction on Qigong Breathing, how to coordinate with body expansion and contraction
Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2016  Difficulty:1/5

Sydney Workshop 2016-1
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Presenter: Chen Zhonghua   Length: 71 min.   In: English   Year: 2013  Difficulty:1/5  At:Perth

Perth Workshop: Q & A
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Application demonstration and partner practice

Presenter: Chen Zhonghua   Length: 71 min.   In: English   Year: 2013  Difficulty:1/5  At:Perth

Perth Workshop: Applications
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Foundations instructions, circle, twisting towel, fetch water, six sealing, stepping in.

Presenter: Chen Zhonghua   Length: 61 min.   In: English   Year: 2013  Difficulty:1/5  At:Perth

Perth Workshop: Foundations
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Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:1/5

Centered Move 1
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Starting movement from the middle.
Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2015  Difficulty:2/5  At:Phoenix

Movements from the Middle
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Stepping, Lock-Not Move, Alignment
Presenter: Chen Zhonghua   Length: 21 min.   In: English   Year: 2015  Difficulty:2/5  At:Phoenix

Phoenix Workshop 2015
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Private lesson for starting student focusing on correct Circle foundation and practical method principles.
Presenter: Chen Zhonghua   Length: 35 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Fred Private (Perth 15)
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Private lesson focusing on Push Hand application. With Chen Xu helping as a sparring partner
Presenter: Chen Zhonghua   Length: 39 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Tim Private (Perth 2015)
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Presenter: Chen Zhonghua   Length: 66 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Perth Workshop 2013: Hand Elbow Relationship
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Gaining , Switching position, fajin and chi
Presenter: Chen Zhonghua   Length: 81 min.   In: English   Year: 2013  Difficulty:1/5  At:Perth

Perth 2013 (3)
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Alignment Taking out slack
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2013  Difficulty:1/5  At:Perth

Perth 2013 (2)
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Hand/elbow connection, Nature of power, Wall as a fixed spot
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2013  Difficulty:1/5  At:Perth

Perth 2013 (1)
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Theory and Practice for occupying space
Presenter: Chen Zhonghua   Length: 40 min.   In: English   Year: 2014  Difficulty:2/5  At:Perth

Hold and Occupy space
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“Sydney 2014 Workshop 2(4)” Online Video Trailer

July 3, 2015

Sticking exercise, rotation power – pivoting point, indirect power – focusPresenter: Chen Zhonghua   Length: 69 min.   In: English   Year: 2014  Difficulty:1/5  At:Sydney

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“Sydney 2014 Workshop 2(3)” Online Video Trailer

July 1, 2015

indirect power theory, matching incoming power, several moves at once, press down exercisePresenter: Chen Zhonghua   Length: 66 min.   In: English   Year: 2015  Difficulty:1/5  At:Sydney

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“Sydney 2014 Workshop 2(2)” Online Video Trailer

June 29, 2015

Lining up to the ground, space, not moving in the back/chest, practice for not moving back Presenter: Chen Zhonghua   Length: 71 min.   In: English   Year: 2014  Difficulty:2/5  At:Sydney

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“Sydney 2014 Workshop 2(1)” Online Video Trailer

June 20, 2015

Circle Detail, Twist Towel Detail, Planning during Application Presenter: Chen Zhonghua   Length: 64 min.   In: English   Year: 2014  Difficulty:1/5  At:Sydney

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“Sydney 2014 Workshop 3” Online Video Trailer

June 17, 2015

Three rings, not move, be longer Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2014  Difficulty:1/5  At:Sydney

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“Sydney 2014 Workshop 2 ” Online Video Trailer

April 11, 2015

Elbow in practice, circles in the body,maintain angles in your body Presenter: Chen Zhonghua   Length: 67 min.   In: English   Year: 2013  Difficulty:1/5  At:Sydney

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“Sydney 2014 Workshop 1” Online Video Trailer

April 8, 2015

Theory of stretching, dont give opponent a handle, concentrate power to a dot, move in straight line Presenter: Chen Zhonghua   Length: 63 min.   In: English   Year: 2013  Difficulty:1/5

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“Canberra 6” Online Video Trailer

February 26, 2015

Three-count movement sequence, how to become longer, step in without moving contact point, make yourself bigger, unusual movements of taiji, shoulder blade exercise, Core and limb separation exercise, how to detect opponent’s power source Presenter: Chen Zhonghua   Length: 88 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

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“Canberra 5” Online Video Trailer

February 22, 2015

How to find the line (dot); Redirect; Silk Reeling (Exercise) (Demonstration)Presenter: Chen Zhonghua   Length: 88 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

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“Canberra 12” Online Video Trailer

February 14, 2015

the missing piece in the triangle; activate the inside to produce pure size; every move is 3, not 1;how to connect;rotational power Presenter: Chen Zhonghua   Length: 51 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

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“Canberra 10 ” Online Video Trailer

February 7, 2015

Turning iron into steel, wrist and elbow: stretch and compress Chen cake exercise, How to generate taiji power, rhythm for power, a differential for power, foundations Presenter: Chen Zhonghua   Length: 49 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

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“Canberra 11” Online Video Trailer

February 5, 2015

three-count circle, in with elbow Presenter: Chen Zhonghua   Length: 52 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

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“Canberra 9” Online Video Trailer

February 3, 2015

Use vertical power not horizontal, transfer of power is done by giving a limitation, lever action, a rotation is self supporting (closed circuit), theory of the three, open the kua, neutralize redirect. Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

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“Canberra 8” Online Video Trailer

January 30, 2015

rotational power, body part behavior in circle: hand foot connection, waist and dang switching, shoulder-kua vertical axis, proportional movements Presenter: Chen Zhonghua   Length: 55 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

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“Canberra 7” Online Video Trailer

January 28, 2015

power by changing the fulcrum, creating a door hinge, matching plus one Presenter: Chen Zhonghua   Length: 66 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

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“Upper and Lower Body Yin Yang” Online Video Trailer

December 31, 2014

Applying principle of separating upper and lower body in push hand. Special price for new year. Happy 2015 !!Presenter: Chen Zhonghua   Length: 24 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

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“Push Hands Practice Ottawa” Online Video Trailer

December 7, 2014

Push Hand practice footage with tournament rule with some correction on application Presenter: Chen Zhonghua   Length: 40 min.   In: English   Year: 2014  Difficulty:3/5  At:Ottawa

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“Berlin Workshop 2013-6” Online Video Trailer

May 30, 2014

Shovel out, Hide and show, Yilu first move detail/application/partner exercisePresenter: Chen Zhonghua   Length: 31 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

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“Berlin Workshop 2013-4” Online Video Trailer

March 1, 2014

Lesson on  foundations (Block Touching Coat 1, BTC1) which train leg and arm stretch, separation and connection.  BTC1 applications were taught exclusively.

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“Berlin Workshop 2013-3” Online Video Trailer

February 11, 2014

Timing Accuracy Structure, 5 Yes and 5 No, Inside stays inside Outside stays outside, Positive Circle, Positive Circle individual corrections, Positive Circle creating space, Presenter: Chen Zhonghua   Length: 42 min.   In: English   Year: 2013  Difficulty:1/5  At:Berlin

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“Berlin Workshop 2013-2” Online Video Trailer

February 3, 2014

Some theory, three lines of energy, kua must be open,shoulder-kua-wrist hand must be dead, peng energy, moving step, stepping exercise,pulling exercise turning of joints, use connection not power, what does it mean to relax. Presenter: Chen Zhonghua   Length: 70 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

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“Berlin Workshop 2013-1” Online Video Trailer

January 26, 2014

Concepts covered in this video: 1) Separation of Yin and Yang. 2) The crucial angle of 45 degrees. 3) Creating and maintaining a structure. 4) Separation of bone and muscle. 5) Daoist philosophy. 6) How to line up energy and movement. 7) Positive circle.  Presenter: Chen Zhonghua   Length: 70 min.   In: English   [...]

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