
Talk on connection and body movement
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2015 Difficulty:1/5 At:Italy

Talk on connection and body movement
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2015 Difficulty:1/5 At:Italy

Mini lesson on how to apply Six sealing Four Closing move. Involving stretch and sequential activation
Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2015 Difficulty:2/5 At:Romania

Talk on circle and stance
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2015 Difficulty:1/5 At:Italy

4 Corner partner exercise to open shoulder
Presenter: Chen Zhonghua Length: 6 min. In: English Year: 2015 Difficulty:1/5 At:Italy
John Dahms and I will be opening a studio beginning September 1, 2015. We are located on the 3rd floor at 111A Rideau Street in Centretown by the Rideau Centre. Class schedules and pricing are to be determined. Let us know if you have an interest in participating in the classes either here, or through private messages. Look forward to seeing you all later!
Contact info: we can be reached at johndahms2@gmail.com or brennan.toh@gmail.com.

Presenter: Chen Zhonghua Length: 15 min. In: English Year: 2015 Difficulty:1/5 At:Romania

Exercise to loosen the shoulder
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2015 Difficulty:1/5 At:Italy

Yilu Corrections of three students during private lesson
Presenter: Chen Zhonghua Length: 33 min. In: English Year: 2015 Difficulty:1/5 At:Italy

Partner exercise on maintaining center line
Presenter: Chen Zhonghua Length: 2:39 min. In: English Year: 2015 Difficulty:1/5 At:Italy
Since Aug, 1st we are here on Daqingshan for Fulltime Training with Master Chen and all fellow students and disciples. Below some more pictures of these days.
We had plenty of opportunities to improve our Taiji, there were lots of lessons with Master Chen, sceduled ones but also the “little things” in between – just as I was used to experience it on DQS. Very nice, that though the whole thing here is getting bigger, the main spirit did stay the same. Read more

Master Chen teaches Lorenzo how to get in and attack at the same time
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2015 Difficulty:2/5 At:Italy

Talk on training method, and not moving the back
Presenter: Chen Zhonghua Length: 30 min. In: English Year: 2015 Difficulty:1/5 At:Perth

Training with rubber cord, and how rubber cord is an analog of how our body should stretch
Presenter: Chen Zhonghua Length: 45 min. In: English Year: 2015 Difficulty:1/5 At:Perth

Theory and Practice for occupying space
Presenter: Chen Zhonghua Length: 40 min. In: English Year: 2014 Difficulty:2/5 At:Perth

Presenter: Chen Zhonghua Length: 22 min. In: English Year: 2015 Difficulty:1/5 At:New York
Forms 55-68 of the Yilu Routine.
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2015 Difficulty:1/5 At:Edmonton, Alberta, Canada
You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

Theory and practice of locking the front part of the body, using the rear part as power
Presenter: Chen Zhonghua Length: 8 min. In: English Year: 2015 Difficulty:1/5 At:New York

How to find opponent source and use it against the opponent
Presenter: Chen Zhonghua Length: 16 min. In: English Year: 2015 Difficulty:1/5 At:New York
The Vancouver workshop was taught by Steve Chan and Bill Vanderhall. Driving in from Calgary, I was able to get some good training in and meet up with the Vancouver practical method group again. Read more
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Overcoming cultural and linguistic barriers is crucial in comprehending the profound meaning of Tàijíquán. Students of the Practical Method are fortunate to have Master Chen as their guide, navigating the intricacies and enigmas of this art. In 2010, Master Chen authored a concise Chinese summary of twenty-four essential principles within the Practical Method. This summary was subsequently refined in 2012. We have now translated this invaluable set of rules into English. |

Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2015 Difficulty:2/5 At:Poland
Shifu Chen Zhonghua often emphasizes how to learn Taijiquan. This web site has a great article called 6 Methods of Learning Tai Chi. (Read this if you have not already.) It expands and elaborates on Grandmaster Hong’s “Look, Listen, and Ask” practice method.
In motor control research, I found the neurological basis for this method of learning. There are neurological mechanisms called mirror neurons. The basic premise is when we see a person do something, mirror neurons fire off in our brain attempting to duplicate the pattern in our nervous system required to copy the movement. At first, it is an imperfect copy because it follows old neurological pathways. With repeated viewing of the action, our brains and nervous system do a really good job of creating new neurological pathways to accurately copy the movement. Read more

Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2015 Difficulty:2/5 At:Poland
The original meaning of the word is awkward. It refers to the energy that causes the opponent to feel awkward. During the learning stage, it is the requirement of this energy that the routines of the Chen Style Taijiquan Practical Method make the learner feel awkward first. Through years of training in an awkward way, the practitioner gets used to being in this awkward position and he starts to look normal. But when dealing with opponents, he produces an effect on the opponent that is extremely awkward to deal with.
This is one of the basic reasons why taiji is difficult to learn, and once learned, other people find taiji people difficult to deal with.
Presenter: Chen Zhonghua Length: 10 min. In: Chinese Year: 2015 Difficulty:5/5 At:大青山
Jiaobiejin, pronounced as cheobiejin, is a special characteristic of the Chen Style Taijiquan Practical Method system. Read more

Analogy of power as expanding and contracting stick
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2015 Difficulty:2/5 At:Poland
Many fake things originated as high level mastery. It is the people who don’t have the skill but want to present themselves as highly skilled masters that make people think that the original act was also fake.
Very often, when this happens, the average person tend to believe the fake act and refuse to believe the original real act.

Get into the line to generate power, exercise and application
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2015 Difficulty:1/5 At:Poland