“How to lock the Body” Online Video Trailer

by Shopmaster on 2015/07/28

Theory and practice of locking the front part of the body, using the rear part as power
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2015  Difficulty:1/5  At:New York

How to lock the Body
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{ 1 comment… read it below or add one }

Lulu December 13, 2015 at 8:27 am

Very good explanation and exercise regarding both the mechanics and the efficacy of “locking”. It was interesting to witness the different mistakes made by the workshop attendants even after the concept was taught and proven. Take notes of those and avoid themwhen practicing on your own.


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