“Loosen the shoulder” Online Video Trailer

by Shopmaster on 2015/08/25

Exercise to loosen the shoulder
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:1/5  At:Italy

Loosen the shoulder
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{ 3 comments… read them below or add one }

enricos August 25, 2015 at 6:20 pm

Enjoyed this video, looks like it is not a good idea working out with weights when on the Practical Method program.


enricos August 25, 2015 at 6:23 pm

This isn’t the first time I’ve seen/heard Master Chen mention this problem.


Wilkin August 29, 2015 at 1:55 pm

The key to using shoulder is not letting it tighten, and this require more awareness of what it is doing. If the shoulder tightened up, then only shoulder power is used instead of the whole body.


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