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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2023 Location: Edmonton, Canada
Foundations Training-Chen Zhonghua Online Lesson 20230104. Positive Circle, Fetch Water and Knee vertical pump. The training area is the lower back.
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Arrived in Bogor, Indonesia on November 24th, 2023.
Teaching at the Hotel Lobby While Waiting for Our Ride 20231124.
Presenter: Chen Zhonghua Length: 55 mins Difficulty: 3/5 Language: English  
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English  
Year: 2023 Location: Edmonton, Canada
Integrity-Chen Zhonghua Online Lesson 20230104. Integrity is the idea that the center is in control The whole body is controlled by the Dantian. The arm is controlled by the elbow and the leg by the knee. Turn Left to Pound Mortar and Kick with Heel are used to illustrate is concept in Practical Method.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English  
Year: 2023 Location: Vienna, Austria
Vienna Practical Method Seminar 20230315.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Foot Pump-Chen Zhonghua Online Lesson 20221221. In Ground Dragon, you must know the left and right limits by pumping your body with your foot from one side to another. Use the wall as a reference point. In this case also as a restriction to physically experience the demarcation lines.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English  
Year: 2023 Location: Vienna, Austria
Vienna Practical Method Seminar 20230315.
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Presenter: Chen Zhonghua Length: 61 mins Difficulty: 3/5 Language: English  
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Jinchu Pole -Chen Zhonghua English Instructor Private Class 20221223. Use a long stick to train in with elbow and out with hand. One hand must have solid grip while other hand is only a support.
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Presenter: Chen Zhonghua Length: 64 mins Difficulty: 3/5 Language: English  
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Jinchu Pole -Chen Zhonghua English Instructor Private Class 20221223. Use a long stick to train in with elbow and out with hand. One hand must have solid grip while other hand is only a support.
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Presenter: Chen Zhonghua Length: 52 mins Difficulty: 3/5 Language: English  
Year: 2023 Location: Edmonton, Canada
Maple Ridge Practical Method Workshop 20230128.
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Jinchu-Chen Zhonghua English Instructor Private Class 20221223. In and Out. In with elbow and out with hand. This video explains many aspects and stages of this action.
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English  
Year: 2023 Location: Edmonton, Canada
Maple Ridge Practical Method Workshop 20230128.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Visual Switching -Chen Zhonghua Online Lesson 20221222. The center is switched from one foot to the other by pumping the foot and coordinate the transition with the kua. This is level one.
At this level, we only require that your actions look right!
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: New York, USA
Master Chen Zhonghua's New York Practical Method Workshop 20221015.
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Physical Switching-Chen Zhonghua Online Lesson 20221222. The center is switched from one foot to the other by pumping the foot and coordinate the transition with the kua. This is level two.
At this level, we start to restrict the outer body actions and encourage more movements of the energy which is inside the outer structure.
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English  
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: New York, USA
Master Chen Zhonghua's New York Practical Method Workshop 20221015.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Yaodang Zhuanhuan-Chen Zhonghua Online Lesson 20221221. The left right switching is facilitated by the rotation of the Dantian, which inturn is made possible by the two kuas opening. This ensures that power will goes smoothly from one side to another while being kept at the foot to Dantian and then to the other foot. It is critical the power does not surge up to the upper body.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: New York, USA
Master Chen Zhonghua's New York Practical Method Workshop 20221015.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Ground Dragon Restriction -Chen Zhonghua Online Lesson 20221221. Use the wall as a reference point. In this case also as a restriction to physically experience the demarcation lines.
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Presenter: Chen Zhonghua Length: 67 mins Difficulty: 3/5 Language: English  
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: New York, USA
Master Chen Zhonghua's New York Practical Method Workshop 20221015.
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English  
Year: 2023 Location: Edmonton, Canada
Buddha's Warrior Attendant Pounds Mortar-20230111. Corrections, applications, and drills.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English  
Year: 2023 Location: Vienna, Austria
Vienna Practical Method Seminar 20230315.
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Presenter: Chen Zhonghua Length: 65 mins Difficulty: 3/5 Language: English  
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: New York, USA
Master Chen Zhonghua's New York Practical Method Workshop 20221015.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Foot Anchors-Chen Zhonghua Online Lesson 20221221. Device on the floor to anchor the feet for Practical Method Taiji training.
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Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: New York, USA
Master Chen Zhonghua's New York Practical Method Workshop 20221015.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Fixed Feet-Chen Zhonghua Online Lesson 20221221. Foundations with feet fixed in position. The training is designed to work on the Kua.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English  
Year: 2023 Location: Vienna, Austria
Ewald Artacker Private Lesson March 2023.
Vienna Practical Method Seminar 20230315.
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Presenter: Kelvin Ho Length: 72 mins Difficulty: 3/5 Language: English  
Year: 2023 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Distance-Chen Zhonghua Online Lesson 20221221. One of the aspects of Yin Yang separation is that it creates distance. The two parts that separate must create absolute distance while making other adjustments, such as rotation.
In this video, Master Chen Zhonghua shows how additional activities can cancel out the real distance required.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: New York, USA
Master Chen Zhonghua's New York Practical Method Workshop 20221015.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: New York, USA
Master Chen Zhonghua's New York Practical Method Workshop 20221015.
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