Chen Style Taijiquan and Hunyuan Taiji email: practicalmethod@qq.com

All joints between the two ends must be open.  Only the hand against the opponent, and the foot against the floor compress.

At the beginning, when opening one joint, it forces a compression to the next joint. We must continue to open each of them until it reaches the end.

When doing fajin, only go to 80% extension.

The kua goes up to the inside towards the elbow.

Elbow, shoulder, kua are 1/3, 1/3, 1/3.

First half of the circle, push into the front foot, but the foot does not move.

Compass: one needle does not move at all, the 2nd needle is pinned to the paper but to the table. When moving the compass, the 2nd needle will move around the first needle dragging the paper.  The 2nd needle moves on a track (specifically around the first needle).

Those are the 3 kinds of not moving:

1. 1st needle – absolutely not moving
2. 2nd needle – restrictively not moving (moving on a track)
3. 2nd needle and the paper – structurely not moving (between them they didn’t move)

First move of yilu: Vertical rotation inside a cylinder

This Thursday in the Zoom class, Master Chen talked about two Taoist ideas 玄关 xuan guan and 设窍 she qiao.  We translated xuan guan as mysterious location, where 关 historically meant a fortress, like a strategic control point; and she qiao as an empty spot/hole/orifice.

These seem like pretty abstract ideas, so I wanted to relate these two ideas to a physical example: a torus.  The hole in the middle of the torus is the she qiao.  The axis of revolution (i.e. the center of the ring) is the xuan guan.

(https://www.horntorus.com/)

If you cut a cross section of it down the middle, in 2D it is indistinguishable from the cross section of two cylinders (or two of any complementary, intermeshed rotations).  This might call to mind some other examples that Master Chen often uses, such as two water bottles or two meshed gears.

You might also notice this phenomenon in other places, such as in magnetic fields, turbulent water, hurricanes, and more!

The North American Practical Method Training Camp was back on!  Most people had limitedly physical contact practicing Taiji with another person for over a year due to the pandemic.  In organizing this we made some adaptations and innovations as a means of overcoming the current challenges that were presented to us by the global crisis.  It was phenomenal learning experience! Read more

Observation notes from part of the Iowa camp.

Theory and forms. 1.Yin yang sepatation; 2.The in and out. In with elbow(dantian), out with hand. To come in, has to be led by the inside; to go out, has to be led by the outside. Five points and dantian. 3.The middle (dantian/central axis) rotates.
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