Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 52 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 40 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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A Typical Meal on Daqingshan 20230822.
As there are too many tour groups on Daqingshan, we couldn’t order food like most days. We decided to just the the tourist meals. It is much cheaper at 30 yuan per person. That is about 4 dollars!
Here are some photos of the meal for ten. There are also steamed buns, rice and noodles.
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 49 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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New beginner’s Taiji (Tai Chi) class in Sep.
Open House
Date: Sunday, Sep 10, 2023
Time: 9 am to 10 am
Location: 716 Gordon Baker Road, Toronto
This provides an opportunity for people interested in taiji to get a taste of a regular Practical Method class. No prior taiji experience is required.
If interested, please register at https://practicalmethod.ca, click on “Open House Registration”.
Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 84 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 54 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 63 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 71 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 49 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 68 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Toronto, Canada
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1 SSFC Arm Stretch-New York Practical Method Workshop 20230727
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Trailer-Arizona Push Hands Workshop 20230719.
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Andy Leung Comments-London Practical Method 2023.
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This article is to summarize my technique takeaways. So many!
In twisting the towel (day 1 or 2)
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The elbow rubs against the side of the body. He had us practice that and pay attention to it. I don’t yet know why it is important, but I will work to remember to do it this way
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the foot of the side going forward drives the movement (without moving much).
Some principals ..
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The body or parts of the body are often very fixed and you don’t move in space at all, and by using that constraint, then create pressure and the pressure goes through your body more. When you let the body part move, then the power leaks out. I need to not let my body move so that when I apply power, it goes through my body in the desired path, rather than leaking out near the parts that move. He did a vastly more subtle version where it was almost more energetic, and as if he had 2 layers in his body, an outside and an inside. I don’t understand it at all and I don’t think it is where I am yet. He also showed what it was to be equally full everywhere, and to keep that even as moving. These were super cool, very enlightened things. Maybe after many years of hard work I can start to work on these.
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Often there is a body part that doesn’t move at all (and more, keeps the same pressure and direction of pressure, if I am in contact with someone), and then other parts move. I saw this illustrated in a place where we stepped forward with our qua hinging down below someone as our hand stayed fixed against them. Another example in a moving step positive circle … I come in on them in the part where the arm comes in, and then extend the arm after I step.
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Direction – I still need to work on better aim (a lot). However, sometimes I get it pretty well (I think). Easier for me when the person is directly in front of me (but I still vary up/down, even then). But the idea of aiming through a spot was helpful for me. This was similar to a pole exercise Kelvin did, where you both pushed on the pull in a push-a-war (instead of tug a war). By aiming through their hand, the power transmitted beautifully. There was also spiraling the power in, which I can do a little bit of, but I don’t understand why it works at all, only that it does 🙂
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Pung. The sense of stretching in all directions. You can also stretch inwards, and I believe (not sure) that there is often a sense of compression and expansion which sometimes alternate. I should pay more attention to see when it is one or the other so that I am clear. Another example is The arch of the legs & the exercise to pull the Qua away from each other … actively pull the qua away from each other or from one or the other if it is a fixed point. I think stretching is something I need to pay more attention to … he’s mentioned it to me twice in the zoom class, and also has mentioned that my body is too loose. This is probably one of the bigger takeaways for me. (Although there are so many!)
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In my own body and when watching him …. do I know what the fixed point is? He made the comment in six sealing four closing that the fixed point could be the back qua (or the front, but he showed mostly with the back qua fixed). I believe the qua is fixed and the muscles move around it, enabling extra motion.
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in opening the qua … I need to be more strict in my standards. Don’t let my centerline give at all, and my qua doesn’t move much. Then stretch more to get a little extra movement. And look at my shoulders … have they moved forward relative to my qua at all? If so, then I was not strong enough. This also makes me more aware of the facing of the hips .. because then that is also the facing of the torso … I let my waist turn a small amount many times … I need to use my qua, and also sometimes my foot placement. For example, before I would step straight forward more often, and I see now that the feet are typically not straight forward on a line, with the hips completely facing that line.
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1 cannot see 3. The upper body relates to the qua/dantien and they relate to the feet. But if the upper body relates to the feet, you lose power. Similarly the shoulder relates to the elbow to the hand.
My lesson with him – Foundations – Twist the towel
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Feet facing mostly forward ( I was too turned out)
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Pung, be more actively full. I need to work on this more and actively. It is not my instinct.
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the push is not in the arms (we always say this!)
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My line / Point … wants to veer left. Then right. Then up. Then gets stuck in the wrist … go through the fingers. I think I need to practice with a stick.
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Things must be so tight that there are no other possibilities. This was very interesting and I did feel it.
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He pushes me and my qua is a gear, but my elbow must move in and screwdriver ever so slightly.
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He slaps arm and qua redirects (note, shoulder also goes down as a consequence of the qua)
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Push from the qua … but there is no push!! It is the rotation of the gear, in response to a different imaginary gear. This is the tai chi symbol. It feels like this is the beginning of a big idea.
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Then there is a lock of the qua to the elbow. A spiral drilling from shoulder, elbow, wrist into the line
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In passing – Curve spine … huge curve, Head down like curve, then pull hea duplicate and find vertical. Everything is always extreme. I don’t think this was as important for me as some of the others, but something to remember.
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He was pushing me. You get stuck … then push with the rear qua more … then split more (right/left) … then spiral in more
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The Rotation / Spiral in the elbow was the same in other places … there was a place where we were pushing our opponent away, and the elbow spiraled in, in a similar way
While practicing twisting the towel
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Do not let the shoulder move. It wants to cause my spine to bend sideways. And also to rotate
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My qua doesn’t have that much mobility. Don’t let myself over-rotate in either my qua or my shoulders (but do work on getting a bit more through stretch)
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keep my hand on the line
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many other things above (the bridge/arch of my qua/thighs / pung, etc.)
Push Hands – some things I got from various disciples (Brennon, Kelvin, Levi, etc. Thank you)
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Method 1
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in a position where I have a leg behind them and the same arm in front
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push with arm to lock them
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then just go down in to the pit
Method 2
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lock their body with underhooks, hips facing them (probably any lock will do)
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reach back with a leg
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bring my opposite shoulder to that leg
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somehow this squeezes them out
Method 3
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lock a part of the person’s body
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imagine the opponent has a fixed line going through them vertically
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work around that fixed line (for example, left hand locking their body and pushing up and over their back, while right hand locks torso and pulls down and to my back)
Method 4
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aim narrowly through them with my elbows and hands
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make this line increasingly narrow
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pretty soon their line is too small and they are squeezed out
Other random push hands comments (from Brennon)
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you can change the battle by keeping the pressure but changing the spot that has the pressure (their left hand to your right, for example)
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you can change your body, while keeping the direction, place & line of pressure the same
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if they are pushing you, you can dissipate things by keeping them on the same line and moving ever so slightly back on that line
He taught Armwrestling in a Tai-Chi Style
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push hard into the table, and power will shoot up against that push
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Stretch through your body, past the opponent’s body (perhaps with some curl in your spine & reach through your arm / forearm / hand). Pointing past him in the line helps.
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You can then pick up your opponent / go around behind them. I think this helped cause them to lose power
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Then crank, but not from your shoulder – keep your hand / front shoulder / back shoulder locked as one unit, and crank from below. I think also keep your shoulder connected to your qua
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He also mentioned that he would make the lever even longer by orienting it behind him … I saw him do it and my eyes saw it, but I don’t understand at all how to do it.
Yilu corrections for me from Master Chen
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Walk Diagonally and Twist Step:
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the first step
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aimed forward very directly, and the aim is also my body curled so that the curve of my spine also aims forward
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elbows behind fists
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body turned a little sideways, so my right shoulder is somewhat behind my left
when my right arm comes around to meet my left, my left doesn’t move in space, and my right comes forward to meet it
then my arms stay fixed in space, and I pull my lower body forward. This was difficult, because it feels like you will fall backwards, but you need to pull with your forward foot and shift the lower body and believe it is possible.
when expanding my arms
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stretch more, just a little bit in front of the horizontal line, and often roughly shoulder level. This happened a few times
in fetch water
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I was rising up … I didn’t understand one of his earlier instructions. It should be “as if” I was rising up, without rising up
in the step to go low, keep the long pull I created in fetch water, and move it as if holding a staff
Then I mimicked him through the end of the 1st 13. The only correction was to stretch more in a few places, but being able to be behind him mimicking him was helpful. I tried to feel like I was wearing his body
Yilu corrections (mostly Master Chen, but also some classes others gave)
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Buddah’s Warrior Pounds Mortar
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Extend the leg by digging down and then having it pull me forward while the back also resists (from Spencer’s class)
Block touching Coat
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wrist is strong, and as hands go up, the body goes down & upper back curls a little. I was curling my wrist to get up and that isn’t it. It is about the down of the body changing things
six sealing four closing
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back qua is fixed
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left hand doesn’t move at all … usually it moves, causing the cut to be dramatically reduced
single whip
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there was a correction for spencer where the 2 sides where long and the impact on the beak hand caused the other hand to shoot out energy. Then even more amazing, the open hand shot energy to the beak. It was amazing and I bet this is just another example of “it’s always like that”. Probably every correction is just an example of “it’s always like that’.
turn left to pound mortar
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the same shock of single whip above carried through to the following movements. I am not at this level yet, but still amazing.
White Crane spreads it’s wings
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My right hand was too high – eye level
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he corrected someone that energy is in the back as well as the front – very interesting
Initial Closing
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the right elbow comes in (not the hand – almost everyone was doing this wrong, certainly including me!)
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then there is a small circle (from the dantien/qua) so that the right hand encircles the opponent’s hand
Walk diagonally & twist step (my corrections above)
second closing (my corrections above)
lean with back
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lock left leg more where it was when I grab my opponent
Flashing the back
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the punches are elastic
PS – obviously too much for me to do well. Nonetheless, I will try to remember as much as I can and follow instructions as best I can in my practice. This has been a wonderful re-beginning.
My background & early exposure
I saw videos of Master Chen on youtube and I was Very impressed. I watched them periodically until one day, 4 years later, I registered for a workshop with him in Toronto (after I was laid off, and had a bit of both time and money). It was clear that he had an amazing understanding of movement (and obviously, Practical Method Tai Chi Chuan).
One event that happened in that 1st workshop / exposure to him, which was an enlightenment, was that I touched his foot as he was doing “in with elbow”. And I understood that all movement was driven by his foot / qua / center system. And that after studying dance actively for 20 years, I didn’t know anything about how to use my legs or hips.
I started taking his online classes, and they were full of great exercises and insightful corrections. I hope I am improving there, but I think it is slow. But regardless, even if the body is improving slowly, there is no doubt that my eye / ability to understand is evolving, and that this is very valuable. I feel very privileged to have the opportunity to study in these classes with him online.
I went to the Iowa workshop after taking that 1st workshop in Toronto, and then studying videos and online for about 7 months
A week in Iowa
After the first few days, I began to understand what “stretch” means. He had given me this correction a couple of times in the online classes, and I wanted to work on it – I thought it was an important thing for me to focus on, but I didn’t really know what to do. Now I begin to know what to do. This was very satisfying. My current understanding is that it is neither tensing the muscles in place, nor is it “limply” stretching, but rather an extreme extension which creates space in joints and charges up the facia/tendons/etc, in the desired direction.
There were also many pieces of instruction on different details that start to educate my eye … many more details later.
A private lesson with Master Chen
I am so lucky that I have access to a master who is a great practitioner, a great teacher, very open with information & willingness to let you feel him do things, and who speaks English and is in North America.
I registered for a private lesson with him. You go to a workshop and having a little bit of hands on, on the topic that he feels is most important for you, really helps you be on a right path. I felt I had my first taste of what it is to feel what it is to do practical method. I remind myself to follow instructions, however, and not just go back to the feeling.
I think my capacity went up a notch in the first few days of the workshop, and another notch after my lesson with Master Chen. I started to better understand “gears” in the body, and the way you use a gear to indirectly create power … the movement is perpendicular or at a 45% angle, and I genuinely need to not let my body try to drive the wanted result, but just do the technique. Not “end game”. So hard.
People
Many wonderful people – helpful & generous, but also very interesting, and with their own unique insights into life in general. Lou mentioned to me in the Toronto workshop that it was a great group of people, but I didn’t understand. Let me say in writing, Lou – you were right, so many great people 🙂
I would come without the community, because Master Chen and his teachings are so profound, but the community definitely makes it more fun 🙂
Psychology & Science. Thinking
Master Chen also shares many stories which are educational. He’ll talk about science and make analogies with Tai Chi. I majored in physics in college, and most people who talk about physics but don’t know it are spouting garbage. Master Chen is not – what he says is profound, relevant, and such a completely different perspective. It is very interesting.
And there are periodic stories about how we should think as students to progress, to not be in our own way. He said, and I am sure he is right, that each of these funny stories about other people is also a story about us. That the story he was telling about someone else where the other person was being so wrong-headed, is actually a story about me / each of us (just more subtle). I need to be careful of being too wrongheaded, of not listening enough. Of not believing enough. Of interpreting too much through a personal lens.
One example is often when people ask questions that are not on the topic he is teaching, he’ll make it clear that it isn’t a good question. This really isn’t the typical American way, but it is clear he is correct … better to focus 100% on what he is saying and talking about, so you have more hope of learning it. Having a distracted mind can only make something that is already difficult even harder!
There are many ways that my thinking is too opinionated, I think. But at the same time, I do know he is such a master of this, and I need to not just listen, but hopefully learn to think more like he thinks. I appreciate that he doesn’t just work to teach us Tai Chi, but also works to teach us how to think and learn. Kelvin & Winston also had a great conversation on this same topic with a couple of folks late one night – thank you both for your help in this workshop!
I think I also am getting a better appreciation for the use of physical props, and to practice in the right way. Every time I used a prop I realized how I wasn’t as accurate as I thought.
Realizing there is hope
I had a large part of me that believed I would never “get” it. That there was too much to the practical method. The more I learn, the more nuanced, subtle & difficult it gets.
I studied for the 8 months after my 1st workshop online, and honestly, I didn’t think I would develop any skill. If studying Practical Method was climbing Mt Everest, I thought I would start hiking, and not even be able to make it to base camp. With such a bleak view of my future progress, why did I stick to it? The answer is that I thought I would learn amazing amounts along my journey, even if I didn’t get very far. It had already had dramatic changes in my dancing and movement. With rewards so high, and the luck of such an opportunity to study with him, how could I not?
However … in this workshop, I realized that with hard work and time … I could learn! I could start to climb Everest. Realistically, I’ll never reach the summit. I will never be even close to as good as Master Chen. But there is hope now … I see that I can make real progress, and begin the ascent. Somehow knowing that I can make real progress is very encouraging. The impossible has now become possible.
Presenter: Chen Zhonghua Length: 55 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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