Locations : Toronto

For information on Toronto Workshops and Classes, please click here.

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When practicing yilu:

  1. Put myself inside a fixed sized box.
  2. Pull against the sides of the box coming into dantian.
  3. Push against the sides of the box going out of dantian.

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Instructor: Master Chen Zhonghua
Date: Mar 7-10, 2020

I was asked to write a post about my overall experience with Practical Method up to this point, so I’ll try my best to put those experiences into words. My first live experience with Practical Method was during the Toronto seminar with Master Chen Zhonghua in March of 2019. Since then I’ve had the opportunity to train on and off with both Kelvin Ho and Hugo Cascoduro (depending on my work schedule), with most of this post addressing the live push hands and applications portion of the training.

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Push Hands was demonstrated at 2019 Canadian Cultural and Martial Arts Festival

Yilu Performance at 2019 Canadian Cultural and Martial Arts Festival

Kelvin Ho performed Taiji sword at 2019 Canadian Cultural and Martial Arts Festival on June 8, 2019.

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I am teaching Chen Style Taijiquan Practical Method at Martial Arts Club @ York University. This is an introductory course, which will cover a taste of foundations, form, application drills and push hands.

Class Info:
Date: Wednesdays, June 5-26, 2019
Time: 6:30 pm to 7:30 pm
Location: Room 202 of Vanier College (#56 on the map)

If you are interested, please contact Huy Huynh at huynh.h@live.com.

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Drilling Down 1

by Kelvin Ho on 2019/04/06

DrillingDownThis week, I found myself able to drill the opponent down causing him to eventually fall vertically to the ground. Read more


Presenter: Kelvin Ho   Length: 28 min.   In: English   Year: 2018  Difficulty:1/5  At:Toronto

Federick Wong Yilu Correction (First 13 Moves)
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The following are highlights of my workshop notes workshop March 2 to 5th. I have tried to organize them into categories so I could better relate them.  I did not capture everything

 Workshop notes:

All Questions Should be asked in order to bring clarity: Hear It , See it, Feel It – the 3 questions you want answered

Principle – Yin and Yang separation          life – I want to be good

Concept – all moves are indirect                               education

Action – convert into action                                      use
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We are here because we’re humans, not animals.

Everything is like loose sand. Among the sand, some things might have a spark. There’s nothing wrong with sand, and nothing wrong with other ways of moving, such as other forms of martial arts or football. It just depends on what you want. Master Chen is looking for the sparks in the sand.
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Click to see match schedule and scores.

Drill
#Yilu move 1 Jin Gang Dao Dui

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My attempt to recount what Master Chen said the morning of 3/2/2019 at the Toronto workshop
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Toronto workshop 2nd March 2019 Day 1 morning notes

March 2, 2019

#Foundation instructions 3 count positive circle -maintain equal size in all 3 counts -initially how you feel and shape doesn’t matter -count 1 & 3 is easy, 2nd is difficult

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Notes for Practical Method Toronto Workshop Mar 2-5, 2019 – Kelvin Ho

March 1, 2019

Day 0 Fetch Water Put my front knee against the bench. My front knee should be on top of my front heel. Make my fetch water action much, much, much bigger. Only when there is size, it becomes useful. My action is way too small, Master Chen told me the same at the last workshop [...]

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Kelvin Ho Chinese New Year Taiji Performance 2019

February 12, 2019

Kelvin Ho was invited to perform at Yee Hong Chinese New Year Celebration on Feb. 12, 2019.

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Kelvin Ho Straight Sword on Feb 10, 2019

February 10, 2019
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Deer In The Headlights

January 14, 2019

In Kelvin Ho’s article “Opponents stop moving when I move” written Dec 24 2018; I was one of the opponent’s who was not moving when he came in. I agree with his statement ‘there was no feedback/trigger’. I felt like a deer in the headlights when he came in. The definition says: “Someone caught in a state of paralyzing surprise, fear, or bewilderment. Likened to the tendency of deer to freeze in [...]

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Learning – My taiji journey continues…

December 28, 2018

Back in 2011, I wrote about how my taiji journey got started: http://practicalmethod.com/2011/10/how-did-my-taiji-journey-get-started/. 7 more years passed by quickly on this journey, and it is now 2018. Much of the time was spent learning how to learn. In this article, rather than talking about taiji principles or concepts, let me share Master Chen Zhonghua’s teachings [...]

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Opponents stop moving when I move

December 24, 2018

During practice on Dec. 23, 2018, we were practicing how to move in after making contact with the opponent. The particular exercise involved the two right forearms touching at one point. One person attempted his best to prevent the opponent from coming in, including moving his arm around. Everyone did this exercise against the others [...]

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Toronto Workshop Mar 2-5, 2019

December 22, 2018
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Creating a lever in the leg

December 9, 2018

Recently, I had a dream where I used my thigh to push down the opponent at his thigh. Shifu came over and mentioned something that I didn’t quite understand. I then practiced that move with another student named Benz, and I got that move in the dream. When I woke up, I realized that I [...]

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What is Fajin?

December 1, 2018

Master Chen has stated before fajin is doing an action fast. How do we do an action fast?

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Clarity

November 30, 2018

When I first heard Master Chen Zhonghua talk about clarity, he was referring to our movements which needed to be clear, meaning that if we wanted a body part to move in a particular way, no other body part should compete or be dragged into that movement. For hand-out, the hand must clearly be the [...]

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Locking the opponent

October 21, 2018

The ability to lock the opponent is an important one we need to continuously to improve on in Practical Method. In order to send the opponent to the floor in what seemingly an effortless manner (in reality, it is not really effortless), we always need to lock the opponent first. However, more often than not, [...]

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Bruce Robinson Yilu in Toronto on May 27, 2018

May 28, 2018
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Beauty of Taijiquan

April 22, 2018

More and more I find that the beauty of the Taijiquan lies in its simplicity.

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