“Switching in the Positive Circle” Online Video Trailer

by Shopmaster on 2014/06/30

Mini lesson on switching the power leg in circle
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:3/5

Switching in the Positive Circle
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{ 3 comments… read them below or add one }

Andre July 1, 2014 at 8:19 pm

Great video, has everything all the other videos do on the subject of switching and more, its quite comprehensive and has complementary exercises to help develop the body. Specially if you are just starting, get this one.

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Richard Johnson July 8, 2014 at 5:06 am

This video is rated 3/5, and it is probably that difficult to do correctly. However, interns of priority in learning, these principles and practices are some of the most basic and essential. You cannot really move forward until you have mastered the principles taught in this video. If you haven’t figured out how to pivot the pelvis without moving the pivot point, or if you haven’t learned how to changes pivot points, this is a great video of you.

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Richard Johnson September 25, 2014 at 9:08 am

I call these the revolving door (center) and left and right swinging doors. There is a lot more to it, and Shifu Chen goes into a lot of detail.

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