Chen Style Taijiquan and Hunyuan Taiji email: practicalmethod@qq.com

The North American Practical Method Training Camp was back on!  Most people had limitedly physical contact practicing Taiji with another person for over a year due to the pandemic.  In organizing this we made some adaptations and innovations as a means of overcoming the current challenges that were presented to us by the global crisis.  It was phenomenal learning experience! Read more

Observation notes from part of the Iowa camp.

Theory and forms. 1.Yin yang sepatation; 2.The in and out. In with elbow(dantian), out with hand. To come in, has to be led by the inside; to go out, has to be led by the outside. Five points and dantian. 3.The middle (dantian/central axis) rotates.
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Three ways of talking about our actions:

1. Separation of Yin and Yang
2. In and Out
3. Lead

Other analogies:

1. Thread, fabric, needle
   1. Needle is outside leading.
   2. Fabric is the barrier.
   3. Thread is inside being pulled.
2. Leading thing must be hard, what is being led is soft.
3. Head must be hard, arm must be soft.
4. Bone is hard, skin/muscle is soft.
5. Top of the head must be hard, whatever below must be soft.
6. This is the training for reversal of yin and yang.
7. Soft means always going around.
8. Stiff is strong.

Going down – It needs to be led by the bottom.

Going left – It needs to be led by the left side

Going right – It needs to be led by the right side.

Going up – It needs to be led by the top.
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Human is the relationship.

Chinese emphasizes on relationship.

Taiji is being the catalyst, and create a relationship between two things.
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