Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
Zhuanguan-Chen Zhonghua English Instructor Private Class 20230106. Zhuan: turn Guan: joint. This term means paradigm shift. It more specifically means to give up the past and start something new.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
He and San-Chen Zhonghua Online Lesson 20230105. He: together, harmonized, integral and controlled. San: Dispersed, loose, scattered. The whole body must always be controlled by the Shanzhong Point and the Dantian. Otherwise, the body parts and movements are dispersed and chaotic.
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Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
Geshandaniu -Chen Zhonghua Online Lesson 20230105. Ge: separated. Shan: mountain. Da: hit. Niu: Ox. The meaning of this idiom is to hit like a Newton ball. The first ball hits the second ball but the third ball gets bounced while the second ball remains still. This is a typical Internal way of using movement and power.
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Presenter: Chen Zhonghua Length: 55 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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When the satellite orbits around the earth, it does not leave the earth nor fall back onto the the earth. It follows a certain track known as an orbit. How is this track created? It is created by one force pulling the satellite towards the earth, and another force moving the satellite perpendicular to the earth. The two forces must be balancing each other out. If the perdendicular one is too large, the satellite will leave the earth, and if the other force is too large, the satellite will fall back down to the earth. The gap/orbit/track is the one that separates the two forces, in other words, allows the two forces to harmoniously co-exist at the same time. When you are running on that track, you will not feel either force, but they both exist.
When we push hands, we must find this gap. One way to find the gap is to rub/grind 搓/碾 to cause a rotation. We must continue to find the next gap once the one is used up (or we run to the end of the gap). The gap disappears when the opponent changes the posture, the way they apply force, or the timing. We must always match these things with the opponent before we can find the gap.
出一个 Something comes out of nothing
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
Separation-Chen Zhonghua Online Lesson 20230105. Upper and lower body are demarcated by the waist. In Practical Method waist is the belt-like area above the two kuas and below the ribcage. In order to execute
the separation under stress, there has to be another part holding the entire devices that contain all parts of the original (level 1) separation, such as a hand holding the sling shot. This is Level 2 separation.
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Presenter: Kelvin Ho Length: 80 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 24 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 15 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 2 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Toronto, Canada
Rolling The Back 滚背 Exercise allows to train the integrity of the entire body, and to rotate on impact.
Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 52 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Purchase Theory-Concepts Video Package 1
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Presenter: Chen Zhonghua Length: 40 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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A Typical Meal on Daqingshan 20230822.
As there are too many tour groups on Daqingshan, we couldn’t order food like most days. We decided to just the the tourist meals. It is much cheaper at 30 yuan per person. That is about 4 dollars!
Here are some photos of the meal for ten. There are also steamed buns, rice and noodles.
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Purchase 2022 English Instructor Class Video Package
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Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Purchase 2023 Chen Zhonghua Online Class Video Package
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Purchase 2022 English Instructor Class Video Package
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Purchase 2022 English Instructor Class Video Package
NOTE:
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Purchase 2022 English Instructor Class Video Package
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Presenter: Kelvin Ho Length: 49 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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Purchase 2023 English Instructor Class Video Package
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Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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New beginner’s Taiji (Tai Chi) class in Sep.
Open House
Date: Sunday, Sep 10, 2023
Time: 9 am to 10 am
Location: 716 Gordon Baker Road, Toronto
This provides an opportunity for people interested in taiji to get a taste of a regular Practical Method class. No prior taiji experience is required.
If interested, please register at https://practicalmethod.ca, click on “Open House Registration”.
Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
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