Knowledge : Knowledge-Movement Explanations


Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2012  Location: Edmonton, Canada  

Sydney 2012-4
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Master Chen Zhonghua's March, 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
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    Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Front Push-Basic Push Hands Moves
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    Double handed front push and explanations. There are three stages in this move. *Note: 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com





     


    Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
    Year: 2012  Location: Edmonton, Canada  

    Sydney 2012-3
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Ning Zuan-Chen Zhonghua English Instructor Class 20220408
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    Ning Zuan-Chen Zhonghua English Instructor Class 20220408. Grind (twist) and drill. The waist only rotates horizontally. The forward movement comes from a special stepping. The down-ward grind comes from the knee going dow. This is a typical Practical Method drilling/grinding combination.
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    Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
    Year: 2012  Location: Edmonton, Canada  

    Sydney 2012-2
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Immortal-Chen Zhonghua Online Lesson 20220407. First of all we are talking about things that are real. You do things that are opposite of what is normal and produce real result. You are on your way to being an immortal. Then there are different degrees of that.
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    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2012  Location: Edmonton, Canada  

    Sydney 2012-1
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Clutching-Chen Zhonghua Online Lesson 20220406
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    Clutching-Chen Zhonghua Online Lesson 20220406. 1. Lock the hand. 2. Pull down the elbow till it catches the hand. 3. lock and hand and pull the elbow to the left till it clutches the shoulder. 4. lock the shoulder and the hand. Turn the Kua to the left till it catches the shoulder.
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    This video package contains videos of Master Chen Zhonghua's 2012 Sydney, Australia workshop. Please note that these videos are not instructional videos. They are workshop records.
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    The one-way rocking motion of the ink blotter is exactly the way how our front foot grabs the floor after shovelling out, in order to pull the rest of the body forward. Read more


    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    FirstMovingGear-Chen Zhonghua English Instructor Class 20220304
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    First Moving Gear-Chen Zhonghua English Instructor Class 20220304.

    This is an exercise to train the first set of gears (two gears). When two gears engage and start turning against each other, we say, that the body has the ability to rotate. Before that all talk about rotation is theoretical.

    The gears themselves cannot disengage. They must stay together. In taiji terms, this is called Bu Chu Ge, don't go out of the limit. It also means the body structure must be maintained.

    When we want to change the distance and friction level with our opponent, we use our feet to step in and out.




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    Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Intro-Chen Zhonghua Online Lesson 20220323
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    Follow this assignment video, training and then submit your assignment.

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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Turn Face-Chen Zhonghua Online Lesson 20220217
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    Turn Face-Chen Zhonghua Online Lesson 20220217.

    The original Chinese phrase is Fan Lian Bu Ren Ren (翻脸不认人). The direction word for word translation is:
    Turn, Face, Not, Acknowledge, Person. The meaning is turn totally reverse the idea or to betray.

    In the martial art and taiji context, it means to become serious and to use full force.

    In this video clip, Master Chen Zhonghua explain that when one needs to use deadly force, one has to turn the face away from the target, such as in the Yilu 25th move "Step forward to punch covering the hand", Jìn bù yǎn shǒu gōng chuí 进步掩手肱捶.


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    2-Staged Movement Assignment-Chen Zhonghua English Instructor Class 20220325
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    2-Staged Movement-Chen Zhonghua English Instructor Class 20220325
    First, only use your hands and forearm to make a splitting move. This is to establish contact and grip. Then, you lock your two hands in place and on a track. The Dantian/Kua movement will continue to move the hands on the track.


    *Note:
    1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.

    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Stretch-Chen Zhonghua Online Lesson 20220223
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    Stretch can be viewed as the most important action in Chen Style Taijiquan Practical Method. Everything exist as stretches, or derivatives of stretches.

    In this video clip, Master Chen Zhonghua explains stretch as fixing the main structure and move everything else.

    Stretch-Chen Zhonghua Online Lesson 20220223.



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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    2-Staged Movement 2-Chen Zhonghua English Instructor Class 20220325
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    2-Stage Movement-Chen Zhonghua English Instructor Class 20220325
    First, only use your hands and forearm to make a splitting move. This is to establish contact and grip. Then, you lock your two hands in place and on a track. The Dantian/Kua movement will continue to move the hands on the track.


    *Note:
    1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.

    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Movement and Speed-Chen Zhonghua Online Lesson 20220224
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    Movement and Speed-Chen Zhonghua Online Lesson 20220224

    Taiji movements appear to be slow. How does this seemingly slow movement work in martial art?
    Master Chen Zhonghua gives one special perspective in this video clip.


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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    2-Stage Movement 1-Chen Zhonghua English Instructor Class 20220325
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    2-Stage Movement-Chen Zhonghua English Instructor Class 20220325
    First, only use your hands and forearm to make a splitting move. This is to establish contact and grip. Then, you lock your two hands in place and on a track. The Dantian/Kua movement will continue to move the hands on the track.


    *Note:
    1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.

    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
    If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com



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    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Yuan Dang Assignment-Chen Zhonghua Online Lesson 20220302
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    Yuan Dang Assignment-Chen Zhonghua Online Lesson 20220302.

    Yuan (Rounded) Dang (Crotch). The Dang is an area shaped like a horseshoe. It is from one knee to the Mingmen (lower back in between the kidneys). Yuan Dang is an action to push the top tip of the crotch down while locking the knees (the knees can rotate and move quite freely except outwards). This will gradually reshape the normal crotch, called Jian Dang (Tipped Dang) to Yuan Dang.


    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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    8. Making a paid purchase constitutes agreement to the above terms.




     


    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Treasure in the Sleeves Assignment-Chen Zhonghua Online Lesson 20220302
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    Treasure in the Sleeves Assignment-Chen Zhonghua Online Lesson 20220302.

    Hong Junsheng noticed that Chen Fake would put his two hands in the sleeves and move them in strange ways. He asked his master Chen Fake what he was doing. The answer was that he was training. This happened in 1930 in Beijing when Hong was a student of Chen Fake.

    In those days in winter, people were heavily quilted coats with large and long sleeves. They would joint the two sleeves together to form a tube. The two hands are kept inside the tube/sleeves for warmth.

    What Hong saw was Chen Fake rotating his two forearms inside the sleeves. This is the 3rd move of Change Palm Three Times (19th move of Yilu) . Hong later named this exercise Xiu Li Cang Jin, (Sleeve, inside, hide, treasure), like the English saying "Card up the sleeves".


    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    Presenter: Chen Zhonghua  Length: 47 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Sean Rogers Yilu Correction 20220323
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    Sean Rogers Private lesson on March 23, 2022. This one hour session covered the entire Yilu correction.


    *Note:
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    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Loose or Stiff-Chen Zhonghua Online Lesson 20220317
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    Loose or Stiff: Chen Zhonghua Online Lesson 20220317
    It is not about looseness, stiffness or hardness. It is about two or more objects with fixed structure moving against each other, or away from each other on the same track. This is the taiji type of movement.


    *Note:
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    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302
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    Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302.

    "Change Palm Three Times" is a type of move, not just a simple technique in Practical Method. The move after Six Sealing and Four Closing, leading to Single Whip, is in fact, a small/brief version of Change Palm Three Times. And you know that this occurs many times in the Yilu form.

    Then of course, you have the Change Palm Three Times (19th move and 43rd move in Yilu).

    Moves that are repeated in the form (both Yilu and Cannon Fist) are important moves.

    Change Palm Three Times type of moves are designed to open up the spine and are used as Zhuang Gong (Standing Post Training).


    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Corrections-Chen Zhonghua Online Lesson 20220317
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    Master Chen Zhonghua gave students individual corrections in this video clip.


    *Note:
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    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    2. Some packages are in fact classifications of videos.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Small Six Sealing and Four Closing Assignment-Chen Zhonghua Online Lesson 20220302
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    Small Six Sealing and Four Closing Assignment-Chen Zhonghua Online Lesson 20220302
    Are you aware that there are three ways to practice Six Sealing and Four Closing? Well, they are: normal, large and small. And they are in that sequence.

    In this video, Master Chen Zhonghua demonstrates the small Six Sealing and Four Closing drill. This drill is especially useful in creating rotations in the body.


    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    NOTE:
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    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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    8. Making a paid purchase constitutes agreement to the above terms.




     


    Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Stories of Power-Chen Zhonghua Online Lesson 20220316
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    A story about how Chen Zhonghua understood how to train power empty handed from his Master's instructions.


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    Follow this assignment video, training and then submit your assignment.

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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Shoulder Blade Stretch Assignment-Chen Zhonghua Online Lesson 20220302
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    Shoulder Blade Stretch Assignment-Chen Zhonghua Online Lesson 20220302
    "In with Elbow" is one of the two only action of Taijiquan moves. Often our elbow cannot come in to the right position. Our untrained elbow, in fact, is very far from its destination. The reason in most cases is because the shoulder blade is not open.

    In this video, Master Chen Zhonghua shows an exercise to open to shoulder blade.



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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Upper Back-Chen Zhonghua Online Lesson 20220316
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    Upper Back stretch-Chen Zhonghua Online Lesson 20220316.
    Traps must pull up. Shoulders must round to the front. Upper back must pull down.


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Kai Ye Assignment-Chen Zhonghua Online Lesson 20220302
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    You have probably heard the idea that one should put an egg in the armpit during taiji training. This concept points students of Taiji to the right direction but not correct position or method.

    In fact, this concept should be expressed as Kai Ye, open the armpit. Kai Ye is a conceptual term that directs the student to move in two ways. One is to separate the arm and the torson with the opening of the armpit so that two lines of energy is created.

    The other is that the bicep and the torso (top of the ribcage) should squeeze together but grind against each other to cause separate in opposite directions.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Spiral-Chen Zhonghua Online Lesson 20220316
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    Spiral-Chen Zhonghua Online Lesson 20220316.
    In with Elbow, Turn with Wasit, and don't move the hand. When these are executed correctly, a spiral movement is created.


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    Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Sink the Waist to Press the Elbow-Chen Zhonghua English Instructor Class 20220318
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    Chen Zhonghua English Instructor Class 20220318
    Sink the Waist to Press the Elbow
    This move includes the harmony of Top and Bottom, Left and Right but mostly inside and outside。



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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Han Xiong Assignment-Chen Zhonghua Online Lesson 20220302
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    Han Xiong (Indent the Chest, Cave in the chest) is a major body part adjustment in Chen Style Taijiquan Practical Method training. By doing this exercise, the body can be re-calibrated to fully function in Practical Method movements and structure.

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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Freedom and Restriction-Chen Zhonghua Online Lesson 20220317
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    Freedom and Restriction: Chen Zhonghua Online Lesson 20220317
    You have to be totally free to be in the ZONE for good actions. In taiji you have to be totally restricted in your movements but at the same time you have to get to that ZONE all the same.


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Guo Tun Assignment-Chen Zhonghua Online Lesson 20220302
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    Guo Tun (Tucking the Buttocks) is a major body part adjustment in Chen Style Taijiquan Practical Method. It is a crucial piece of the puzzle in loosening and opening the spine.

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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    In With Elbow-Chen Zhonghua Online Lesson 20220316
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    In with elbow
. Don’t curl the hand. As you pull the elbow in, you should release the hand a bit. This opens and stretches the muscles instead of tightening them.


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Fetch Water Assignment-Chen Zhonghua Online Lesson 20220302
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    Fetch Water is one of the three main foundation exercises in Chen Style Taijiquan Practical Method. This is a level one exercise.

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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Tension-Chen Zhonghua Online Lesson 20220302
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    Taiji without Peng is not taiji. At the begining, we don't need to know what Peng is. We only need to do a few things when doing the taiji form. Some of these things are: stretch, tension and aim.

    In this video, Master Chen Zhonghua explains how tension can be used to create taiji movements.


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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Single Leg Front Kua Rotation-Chen Zhonghua Online Lesson 20220302
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    Single Leg Front Kua Rotation-Chen Zhonghua Online Lesson 20220302

    Kua rotation is the most importance central move in Chen Style Taijiquan Practical Method. It comes in different methods and positions.

    In this video, Master Chen Zhonghua taught one method to train the kua to rotate. It is the whole kua rotating frontwards in two directions while standing on one leg.


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Han Xiong-Chen Zhonghua Online Lesson 20220302
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    Han Xiong: Indent the chest; cave in the chest.

    It is an action that will cause the back to be arched. It is an essential body adjustment/training in Chen Style Taijiquan Practical Method.





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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Figure 8 Kua-Chen Zhonghua Online Lesson 20220302
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    One circle is the foundation. Two circles interacting is the beginning of function. This is seen on the surface as a figure 8 type of movement. It is in fact the first set of gears.
    Master Chen Zhonghua explains where the 8 figure actions are on the body, as well as how to do it.
    There are lots of explanations and key points in this video.



    The full video can be purchased below:
    "Chen Zhonghua Online Lesson 20220302" Online Video Purchase

    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase 2022 Full Year Online Class Video Package
    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.