2015 workshop dates Dec 12th & 13th contact: michaelkoh@practicalmethod.sg
There must be three stick in the body.
- Vertical stick is from the Baihui on the top of the head to Huiyin at the bottom of the torso.
This stick is absolute. There are no “ranges” allowed. - Horizontal stick is the arm.
This stick has a range. it can move within the range of eyebrow and the kua. - 45 degree stick is from rear foot to the front hand.
This stick has a range from front hand to the floor.
Presenter: Chen Zhonghua Length: 72 min. In: English Year: 2014 Difficulty:1/5 At:Sydney
Kewei Sun has started learning Practical Method since May 23, 2015.
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I attended the Practical Method Iowa Workshop 2015. Officially, the workshop was on Sep 12-13, 2015. I spent a total of 6 days there from Sep 10-15, 2015. It was the best workshop I had ever attended. We had a lot of dedicated Practical Method people there. Thanks to Levi and Christina who let a number of us stay at their place the whole time, and gave us the opportunity to immerse in taiji with Master Chen Zhonghua. Thanks to Levi and John for taking care and arranging food, as well as driving us around. We woke up early at 4:20 am to start doing yilus before breakfast, and we often pushed hands till 10:30 pm at night. It was just wonderful being around my taiji brothers.
The following are the notes I took:
Day 1
– Keeping the back straight at all times
– Always have an aim at the centre, every movement should result back to the centre (don’t deviate from it)
– Keep the movement small, otherwise it is wasteful, and there won’t be any left.
-Separation: When the hands have power, move in the waist. Have power in the waist, the hands can become free. Nudge in bit by bit.
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Hello everybody,
I am thinking about starting a class in my town. The main reason is that there is no practical method close by and to get my own regular training. I don’t know the whole Yilu form. My experience with practical method is mostly from the video’s of master Chen and of the workshops he taught in the Netherlands. Futher I am an experienced Aikido teacher and P.E. teacher. So I do have a background.
I have a few questions:
Is it acceptable to start a class and teach as I don’t know the whole form?
How do you guys structure class?
What are good (extra) exercises besides the foundations? Are there good partner exercises?
Are the first 13 moves enough to start a class?
Thanks in advance,
Richard
Yilu Correction, Q & A
Presenter: Chen Zhonghua Length: 64 min. In: English Year: 2015 Difficulty:1/5 At:Sydney
New disciple: Jeff Clevenger and Chris Christopher Thomas Dusek
Notes by Aaron from September 12th and 13th Iowa workshop:
Drills:
stepping foundation drills: power is constant, speed determines the appearance of more force.
Positive circles, negative circles, mixed circles, 6 sealing 4 closing
Shoulder – Rear foot alignment.
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2015 Difficulty:1/5 At:Daqingshan
how to create and the functions of vertical axis.
Presenter: Chen Zhonghua Length: 8 min. In: English Year: 2015 Difficulty:2/5 At:Edmonton
New 10-week course
Starting Sept. 24 2015
Thursdays 5-6:30 pm
J.B. O’Keefe Centre
St. Thomas University
(Register on site)
Learn the fundamentals (jibengong), the first form ( Yilu ) and push hands (tuishou).
For more information, email: jphranger@gmail.com
Talk on connection and body movement
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2015 Difficulty:1/5 At:Italy
Mini lesson on how to apply Six sealing Four Closing move. Involving stretch and sequential activation
Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2015 Difficulty:2/5 At:Romania
Talk on circle and stance
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2015 Difficulty:1/5 At:Italy
4 Corner partner exercise to open shoulder
Presenter: Chen Zhonghua Length: 6 min. In: English Year: 2015 Difficulty:1/5 At:Italy
John Dahms and I will be opening a studio beginning September 1, 2015. We are located on the 3rd floor at 111A Rideau Street in Centretown by the Rideau Centre. Class schedules and pricing are to be determined. Let us know if you have an interest in participating in the classes either here, or through private messages. Look forward to seeing you all later!
Contact info: we can be reached at johndahms2@gmail.com or brennan.toh@gmail.com.
Presenter: Chen Zhonghua Length: 15 min. In: English Year: 2015 Difficulty:1/5 At:Romania
Exercise to loosen the shoulder
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2015 Difficulty:1/5 At:Italy
Yilu Corrections of three students during private lesson
Presenter: Chen Zhonghua Length: 33 min. In: English Year: 2015 Difficulty:1/5 At:Italy
Partner exercise on maintaining center line
Presenter: Chen Zhonghua Length: 2:39 min. In: English Year: 2015 Difficulty:1/5 At:Italy
Since Aug, 1st we are here on Daqingshan for Fulltime Training with Master Chen and all fellow students and disciples. Below some more pictures of these days.
We had plenty of opportunities to improve our Taiji, there were lots of lessons with Master Chen, sceduled ones but also the “little things” in between – just as I was used to experience it on DQS. Very nice, that though the whole thing here is getting bigger, the main spirit did stay the same. Read more
Master Chen teaches Lorenzo how to get in and attack at the same time
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2015 Difficulty:2/5 At:Italy
Calligraphy Lesson, Rizhao Beach trips
Meeting with Rizhao PracticalMethod group
Talk on training method, and not moving the back
Presenter: Chen Zhonghua Length: 30 min. In: English Year: 2015 Difficulty:1/5 At:Perth
Training with rubber cord, and how rubber cord is an analog of how our body should stretch
Presenter: Chen Zhonghua Length: 45 min. In: English Year: 2015 Difficulty:1/5 At:Perth
Theory and Practice for occupying space
Presenter: Chen Zhonghua Length: 40 min. In: English Year: 2014 Difficulty:2/5 At:Perth
Hi,
I was wanting to write a quick article and ask a question on a concept that has been eluding me for some time. One of the last times I was on the mountain (DQS Feb 2015), Master Chen briefly talked about and covered a way of thinking about our body directions that has had me in deep thinking, and I cannot seem to fully understand yet.
Presenter: Chen Zhonghua Length: 22 min. In: English Year: 2015 Difficulty:1/5 At:New York
Forms 55-68 of the Yilu Routine.
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2015 Difficulty:1/5 At:Edmonton, Alberta, Canada
You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/
Theory and practice of locking the front part of the body, using the rear part as power
Presenter: Chen Zhonghua Length: 8 min. In: English Year: 2015 Difficulty:1/5 At:New York
