Chen Zhonghua Taiji — Chen Style Taijiquan and Hunyuan Taiji email: practicalmethod@qq.com

“Peng-Chen Zhonghua English Instructor Private Class 20211126” Online Video Purchase i

by Shopmaster on 2021/12/12

Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

Master Chen Zhonghua explain Peng from the angle of energy position. When energy moves from inside to the outside, it is a type of Peng.

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“Berlin 2015 (20)” Online Video Purchase i

by Shopmaster on 2021/12/12

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5

“White Crane Applications-Chen Zhonghua English Instructor Private Class 20211119” Online Video Purchase i

by Shopmaster on 2021/12/11

Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

More White Crane applications.

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“Berlin 2015 (19)” Online Video Purchase i

by Shopmaster on 2021/12/11

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5

Michael Calandra “Yilu” 12/09/2021 i

by Chen Zhonghua Taiji Academy on 2021/12/10

“Kelvin Ho Yilu Class 20211210” Online Video Purchase i

by Shopmaster on 2021/12/10

Presenter: Kelvin Ho Length: 72 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada

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“White Crane-Chen Zhonghua English Instructor Private Class 20211119” Online Video Purchase i

by Shopmaster on 2021/12/10

Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

More explanations of the White Crane move.

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“Berlin 2015 (18)” Online Video Purchase i

by Shopmaster on 2021/12/10

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5

Daqingshan Photos 20211207 i

by Chen Zhonghua Taiji Academy on 2021/12/09

Daqingshan Photos 20211207

Purchase Yilu Corrections Video Package 1 i

by Chen Zhonghua Taiji Academy on 2021/12/09

Yilu Corrections Video Package 1

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“Chen Zhonghua Online Lesson 20211209” Online Video Purchase i

by Shopmaster on 2021/12/09

Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

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“Upper Dantian OpenClose-Chen Zhonghua English Instructor Private Class 20211119” Online Video Purchase i

by Shopmaster on 2021/12/09

Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

Upper Dantian in the Hunyuan system refers to the Zuqiao point on the forehead. But in this exercise, the physical point used for the open and close is the Danzhong Point on the chest.

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“Berlin 2015 (17)” Online Video Purchase i

by Shopmaster on 2021/12/09

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5

“Chen Zhonghua Online Lesson 20211208” Online Video Purchase i

by Shopmaster on 2021/12/08

Presenter: Chen Zhonghua Length: 76 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

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“Hand Foot-Chen Zhonghua English Instructor Private Class 20211119” Online Video Purchase i

by Shopmaster on 2021/12/08

Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

The hand-foot connection in Practical Method.

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“Berlin 2015 (16)” Online Video Purchase i

by Shopmaster on 2021/12/08

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5

Alliance Taijiquan National Indonesia – Interview with Ling Zili on Dec. 12, 2021 i

by webmaster on 2021/12/07

Date: Dec. 12, 2021
Time: 4 pm WIB or 4 am EST

Zoom:
URL: https://us02web.zoom.us/j/82543303297?pwd=N3pSeGxRVGpHWkVNWDh4QkJQblVMUT09 Read more

“Kelvin Ho Foundation Class 20211207” Online Video Purchase i

by Shopmaster on 2021/12/07

Presenter: Kelvin Ho Length: 54 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada

In this lesson, we covered Fetch Water:
1) First goal of fetch water is to train the front kua.
2) In order to emphasize on the movement of the kua, we introduced another exercise.
3) Front knee, front kua and rear shoulder form a triangle.
4) The front kua needs to go towards the line between the front knee and rear shoulder. Triangle theory.
5) The front kua should not move.
6) The rear shoulder can only move along the original line between the rear shoulder and the front knee.
7) The kua action must be the primary action, and everything only comes because of it.
8) The shoulder can only go down.
9) The elbow turns towards the dantien.
10) The entire front arm is like a drill bit.
11) Both hands do not move.
12) The palm faces the thigh at the beginning, due to the arm rotation, the palm will face outwards at the end.
13) The front arm and the torse are like two gears biting against each other. The armpit is the gap.

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“White Crane Movements-Chen Zhonghua Online 20211118” Online Video Purchase i

by Shopmaster on 2021/12/07

Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

Everyone knows that in push hands, we must have waist power. But how?

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“Berlin 2015 (15)” Online Video Purchase i

by Shopmaster on 2021/12/07

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5

Introduction to Kelvin Ho 2021 i

by Kelvin Ho on 2021/12/06

ATNI (Aliansi Taijiquan Nasional Indonesia) Webinar Series # 28 Practical Method Discussion with Coach Kelvin Ho of Toronto, Canada. i

by Jojo Juarsa on 2021/12/06

On 5th Dec 2021 (16:00 Jakarta Time), ATNI Chairman (Mr Suharjono Tan) and Vice Chairman (Mr Yohanes S) had a 2 hour non-stop session with our Toronto Instructor – Kelvin Ho. It was a very breathtaking session, especially for the public audience. Thank you all Taiji Bros & Sis for attending this session.

For those who missed the Live Session, kindly click below YouTube recording:

“Kelvin Ho Foundation Class 20211206” Online Video Purchase i

by Shopmaster on 2021/12/06

Presenter: Kelvin Ho Length: 59 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada

In this lesson, we covered Twisting the Towel:
1）Central axis must not move, the two sides of the body rub against it
2）Shoulder must go down
3）Elbow goes towards the central axis
4）Kua is pushed out towards the elbow, the elbow is to the hand (middle finger tip)
5）The direction of the kua is opposite to the direction of the back of the knee
6）Armpit must be rubbed open

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“Waist Power-Chen Zhonghua Online 20211118” Online Video Purchase i

by Shopmaster on 2021/12/06

Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

Everyone knows that in push hands, we must have waist power. But how?

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“Berlin 2015 (14)” Online Video Purchase i

by Shopmaster on 2021/12/06

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5

2021 Worldwide Practical Method Year-End Ceremony i

by Practical Method on 2021/12/05

As this year comes to a close, we are organizing an online zoom event to gather the PM students together around the globe to celebrate our achievements in 2021. In this event, we will include:

A review on our global activities
Special performances on forms and push hands
Recognitions of individuals who have made great breakthroughs in their taiji
A resolution speech from Master Chen Zhonghua for the new year

Mark your date and time.

Date: Dec. 18, 2021
Time: 8 pm China Time/7 am Eastern Time/5 am Edmonton Time

See everyone at the event!

Zoom
URL：
https://us02web.zoom.us/j/85415740768?pwd=aUFHQzVTTEJ3NXdhd3VCWUk3MmZwZz09
Meeting ID：85415740768
Password：582601

Brian Chung Training Practical Method Yilu First 13 Moves on 5th Dec 2021 i

by Brian Chung on 2021/12/05

On 1 Dec 2021 during Master Chen Zhonghua’s Chinese Instructor 3 class we were asked to record a video of the first 13 moves of Yilu initiating all moves from the dantian and to ignore the upper body.

Reference: https://www.zhenbudong.cn/archives/148707

A training method we were instructed to emphasise this was to cross your arms and only to use the dantian and legs to complete the form.

“Gears-Chen Zhonghua Online 20211118” Online Video Purchase i

by Shopmaster on 2021/12/05

Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

In Practical Method, we say there are no movements, only rotations.
Rotation creates movements. This is the fundamental basis of everything in Practical Method.
Gears are therefore primary ways of movements in Practical Method.

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“Berlin 2015 (13)” Online Video Purchase i

by Shopmaster on 2021/12/05

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5

“Two-Way Stretch-Chen Zhonghua Online 20211117” Online Video Purchase i

by Shopmaster on 2021/12/04

Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

The word climbing here refers to the action of finding a solid grip for the foot, stretch the body against the feet till the hand/hands find another solid spot to hold on to, and then pull the body up with the hand till the feet find another solid spot.

All taiji movements in a segmented view is like this (in a smooth way and in a changed direction it is viewed as rotations). This type of movements are called stretching moves.

Two-way stretch is a special Practical Method way of stretching.

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“Berlin 2015 (12)” Online Video Purchase i

by Shopmaster on 2021/12/04

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5

“Kelvin Ho Yilu Class 20211203” Online Video Purchase i

by Shopmaster on 2021/12/03

Presenter: Kelvin Ho Length: 73 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada

In this lesson, we covered the requirements of the half horse stance. We discussed in depth about triangle, single lock and double lock, how to find the triangle in the body, and the triangle concept governs our movement.

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