For the second consecutive year the North American Practical Method Training Camp was held at Prairiewoods Franciscan Spirituality Center in Cedar Rapids, Iowa. This seventy acre retreat, located in a mainly residential section of Cedar Rapids, Iowa, provided a relaxed and private location for training. While the center is an outreach ministry of the Franciscan Sisters of Perpetual Adoration it is an informal center with an emphasis on ecology and the many varieties of spirituality. It is easy to mistake the sisters for the volunteers working in the garden or helping maintain the grounds. One of the sisters, who is 80 years old and teaches Tai Chi Chih, a form of Qigong, can often be seen driving a tractor on the grounds. She took a break from her work to watch a group of us practice the First 13. Another sister told me she was happy to see our large, primarily, but not entirely, male group stay at their center, because we provided a different type of energy than is usually found there. My point in mentioning this is to suggest that the folks at Prairiewoods appeared to have enjoyed us being there
Locations
Class information of Chen Style Taijiquan Practical Method. More details at chinese site
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Athens, GA Australia Beaverton, OR Bentonville, AR Berlin Brazil Calgary Chicago Daqingshan, China Edmonton Florida Fredericton Greater Vancouver Guelph Hong Kong India Iowa (Midwest) Jakarta, Indonesia Linyi, China Milwaukee Montreal New Hampshire New York Ottawa Phoenix Poland Prague Rizhao Seattle Singapore Toronto Vienna Weifang, China Winnipeg Yantai, China
The body must separate into two. For example in the opening move, part of the body faces forward and part of it rotates 45 degrees
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I’m extremely pleased at what I’ve taken away from the camp. I have a lot to work on between now and the next Master Chen Zhonghua workshop, for instance:
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Pretend to fight to find the end points. Once locked, move-in the middle point.
(Alignment) Rear fingers look for the front elbow. The rear kua looks for the rear elbow.
What’s the best part of my day?
Being with my little girl and her classmates at an all day excursion to Whiteman Park. Kangaroos, native australian birds, bush land, native trees and plants, wild flowers, bugs, big orange ants that bite, native bees (I was stung on my neck), spiders (a couple of kids were bitten), snakes (lucky nobody met one in person)…….the list goes on and on.
What’s the worst part of my day?
Being powerless to her help when she was bitten and scratched by bugs and then when her eyes were swollen and itchy from the pollen on the air (it’s spring).
What have I learnt about myself?
That I love detail.
In my practice, detail is very important. I might even go as far as saying critical.
Imagine walking through a forest without a map or having any idea where you want to go. Lost right?
Well practicing my Yilu is exactly the same. Without the detail of principles, theories and methods I can pretty much do anything.
It’s just like as if I was to drive off in my car without a map or destination in mind. Just meandering around, burning fuel.
Detail such as:
Don’t move
In with elbow no hand, out with hand no elbow
Rotate
Fix the point
Keep the centre
Yin Yang separation (splitting)
Eat bitter
and many many more.
My current personal challenge is to test the theory of 10,000.
My master, Chen Zhonghua said to me that my body will change after 10,000 Yilus. Apart from stipulating 20 Yilus daily, he didn’t recommend whether I would benefit from this theory if I was to spread out my practice over 10 years or whether it had to be done consecutively.
So I made it mean consecutively.
It takes me approximately 1 hour to complete 10 Yilus.
I’m in week 37, so after completing this week I’ll have 6300 Yilus to complete.
So what’s your journey?
Can you apply the rule of 10,000 to your craft or discipline?
Reach out and let me know.
On target, 20 Yilus today.
Thanks for sharing.
Talk to me on: gawain.siu@gingmo.com.au
Checkout other blog posts on my Medium: https://medium.com/@gawainsiu
Note at 0:42 how Master Chen do the 47. Part the Wild Horse’s Mane on Both Sides (Yie Ma Fen Zong) move
You can also see a few pictures here.
Background
In 2001, I started studying Kung Fu. My teacher also taught Chen Style Taijiquan from Chen Quanzhong. Watching my teacher perform Taiji at one of our demonstrations, I thought it was fantastic. I read “Chen Style: The Source of Taijiquan” by Davidine Sim and David Gaffney and thought I should really switch to Taiji, but I chose to continue down the path of Kung Fu since I had already started it. Read more
Review and summary of V. workshop of Master Chen in Prague 2018.
click on top left corner in the video to see the playlist
In the Ottawa Mar 24-25, 2018 workshop, Master Chen Zhonghua re-emphasized the importance of creating a differential. He mentioned that steam would always rise up through an opening in a pot, and water would always run down a fall. These are examples of having a differential. We don’t force the steam up or push the water down. It is the property of steam or water given the situation. As long as the particular situation happens, the steam or water will simply behave that way. Steam and water are examples of a differential in position. There are also timing differential, power differential, length differential, movement differential, etc.
click on top left corner in the video to see the playlist
I recently decided that it was time for me to start learning Cannon Fist. Although I learned it from my first Chen Taijiquan teacher, I have happily forgotten it since starting the Practical Method in 2011.
Today, I met a man who noticed me reviewing Cannon Fist in an empty hallway of a nearby mall.