iowa-2018

For the second consecutive year the North American Practical Method Training Camp was held at Prairiewoods Franciscan Spirituality Center in Cedar Rapids, Iowa. This seventy acre retreat, located in a mainly residential section of Cedar Rapids, Iowa, provided a relaxed and private location for training. While the center is an outreach ministry of the Franciscan Sisters of Perpetual Adoration it is an informal center with an emphasis on ecology and  the many varieties of spirituality. It is easy to mistake the sisters for the volunteers working in the garden or helping maintain the grounds. One of the sisters, who is 80 years old and teaches Tai Chi Chih, a form of Qigong, can often be seen driving a tractor on the grounds. She took a break from her work to watch a group of us practice the First 13. Another sister told me she was happy to see our large, primarily, but not entirely, male group stay at their center, because we provided a different type of energy than is usually found there. My point in mentioning this is to suggest that the folks at Prairiewoods appeared to have enjoyed us being there

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The body must separate into two. For example in the opening move, part of the body faces forward and part of it rotates 45 degrees
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I’m extremely pleased at what I’ve taken away from the camp. I have a lot to work on between now and the next Master Chen Zhonghua workshop, for instance:
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Pretend to fight to find the end points. Once locked, move-in the middle point.

 

(Alignment) Rear fingers look for the front elbow. The rear kua looks for the rear elbow.

 
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Tai Chi Day @ Yagan Square
TAIJI in the Square
Leading West AUSTRALIAN community, Ging Mo Academy encourages and supports well being through Daily Practice.
Daily Practice in the  ancient art of TAIJI maintains wellness, reverses the effects of illness and builds a strong constitution. Protecting the body from sickness.
Early this morning, Sunday 23rd February, Si Fu Gawain Siu and his team provided a perfect opportunity for the people of PERTH to experience the Healing effects of Chen Style TAIJI Practical Method at Yagan Square.
For more information on ongoing weekly classes contact the team at www.gingmo.com.au
If you’d like a Tai Chi Day in your community, simply contact Si Fu on sifu@gingmo.com.au

The rule of 10,000 i

by Gawain Siu on 2018/07/23

What’s the best part of my day?

Being with my little girl and her classmates at an all day excursion to Whiteman Park. Kangaroos, native australian birds, bush land, native trees and plants, wild flowers, bugs, big orange ants that bite, native bees (I was stung on my neck), spiders (a couple of kids were bitten), snakes (lucky nobody met one in person)…….the list goes on and on.

What’s the worst part of my day?

Being powerless to her help when she was bitten and scratched by bugs and then when her eyes were swollen and itchy from the pollen on the air (it’s spring).

What have I learnt about myself?

That I love detail.

 

In my practice, detail is very important. I might even go as far as saying critical.

Imagine walking through a forest without a map or having any idea where you want to go. Lost right?

Well practicing my Yilu is exactly the same. Without the detail of principles, theories and methods I can pretty much do anything.

It’s just like as if I was to drive off in my car without a map or destination in mind. Just meandering around, burning fuel.

Detail such as:

Don’t move
In with elbow no hand, out with hand no elbow
Rotate
Fix the point
Keep the centre
Yin Yang separation (splitting)
Eat bitter
and many many more.

My current personal challenge is to test the theory of 10,000.

My master, Chen Zhonghua said to me that my body will change after 10,000 Yilus. Apart from stipulating 20 Yilus daily, he didn’t recommend whether I would benefit from this theory if I was to spread out my practice over 10 years or whether it had to be done consecutively.

So I made it mean consecutively.

It takes me approximately 1 hour to complete 10 Yilus.

I’m in week 37, so after completing this week I’ll have 6300 Yilus to complete.

So what’s your journey?

Can you apply the rule of 10,000 to your craft or discipline?

 

Reach out and let me know.

On target, 20 Yilus today.

 

Thanks for sharing.

Talk to me on: gawain.siu@gingmo.com.au

Checkout other blog posts on my Medium:  https://medium.com/@gawainsiu

Note at 0:42 how Master Chen do the 47. Part the Wild Horse’s Mane on Both Sides (Yie Ma Fen Zong) move

You can also see a few pictures here.

Background

In 2001, I started studying Kung Fu. My teacher also taught Chen Style Taijiquan from Chen Quanzhong. Watching my teacher perform Taiji at one of our demonstrations, I thought it was fantastic. I read “Chen Style: The Source of Taijiquan” by Davidine Sim and David Gaffney and thought I should really switch to Taiji, but I chose to continue down the path of Kung Fu since I had already started it. Read more

Review and summary of  V. workshop of Master Chen in Prague 2018.

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The 6th Daqingshan International Competition

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Daqingshan Mountain from the Pagoda

The start of my stay in China coincided with the 6th International Daqingshan Competition (April 28th to 30th this year), a yearly gathering that Master Chen started to promote both Taijiquan forms (a series of choreographed movements particular to each Family style) and also to provide a stage for a large scale Push Hands (a means of practicing Taiji techniques whilst trying to unbalance your opponent) tournament.

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Pawel's Notes at 30,000 feetI’m writing this at about 30,000 feet on the plane from Munich, Germany to Toulouse, France. Master Chen Zhonghua is sitting next to me, it’s late evening and we are both tired from traveling shortly after noon.

On the last flight, from Danzig, Poland to Munich Master Chen gave me another lesson about rotation.

Some of those ideas I had already heard on a flight almost two years ago, but what Master Chen taught me a few hours ago goes much, much further, of course. Some questions were answered, especially regarding applying the theory on the body.

The application cannot be written down, really. It must be demonstrated and felt. Trying do write it down will never do justice to the physical experience felt in person. Read more

Tai Chi Gdynia

Detailed information and registration here.

Welcome to Gdynia!

See also impressions of 2017, 2016 and 2015 workshops in Poland.

Iowa Class i

by John on 2018/05/14




www.practicalmethod.pl/en

Dantian Rotation i

by admin2 on 2018/05/07

Beauty of Taijiquan 1

by Kelvin Ho on 2018/04/22

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More and more I find that the beauty of the Taijiquan lies in its simplicity. 大道至简 da dao zhi jian – the overarching theory is the simpliest. Read more

click on top left corner in the video to see the playlist

KelvinHo_PiShenChui_20180112cIn the Ottawa Mar 24-25, 2018 workshop, Master Chen Zhonghua re-emphasized the importance of creating a differential. He mentioned that steam would always rise up through an opening in a pot, and water would always run down a fall. These are examples of having a differential. We don’t force the steam up or push the water down. It is the property of steam or water given the situation. As long as the particular situation happens, the steam or water will simply behave that way. Steam and water are examples of a differential in position. There are also timing differential, power differential, length differential, movement differential, etc.

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click on top left corner in the video to see the playlist

 

I recently decided that it was time for me to start learning Cannon Fist. Although I learned it from my first Chen Taijiquan teacher, I have happily forgotten it since starting the Practical Method in 2011.

Today, I met a man who noticed me reviewing Cannon Fist in an empty hallway of a nearby mall.

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