Search: Master Chen Zhonghua Online Lesson Kelvin Ho

Hold a rod not by grabing it with the whole palm, but split the span into two dots. One dot on the index finger underneath the rod acts as the pivot, and another one at the root of the palm placed above the rod acts as the balancing arm. We can tilt the rod the other end of the rod this way without lifting the rod itself.

This is what allows the power to go along the rod to the other end, and it is said to go over.
Read more

- Today we worked on Pole Shaking (Positive and Negative Circle).

Read more

During training (when we are not yet successful), we use extra effort and focus to get it. It is tiring.

Once you are successful, the body gets used to it and will not be tiring anymore. The hair has been combed. The effort has gone through a filter. Read more

This lesson is about staying on topic, and then categorization within a topic.

There are only 3 types of movements in Practical Method:

  1. Elbow-in (Pull)
  2. Hand-out (Push)
  3. Rotate Read more

The axis in real usage exists only functionally. 滚珠轴承 Ball Bearing.

We create a shell (restriction) on the outside, then the axis inside must exist, but you can’t touch it unlike a real rod in a globe.
Read more

Key things, e.g.

  1. Forward is to push.
  2. Backward is to pull.
  3. Middle is to rotate.
  4. Separation of yin and yang

We must remember the key things even if we don’t understand it. Read more

Chinese Class

Shoulder and kua must be open to be able to find a relationship.

Yin-yang is a relationship. We train to seek such relationship in different body parts.

Going straight is to hit (打).
Rotation is to avoid/neutralize (化).
Read more

Chinese Class

When we rotate, if the rotation goes forward, the entire object must move back to balance it.

Rear kua rotates forward, the kua itself must go backwards.
Read more

Chinese Class

45 degrees vs 90 degrees

90 degrees are theoretical.

Read more

When we do the correct taiji actions, your opponent will always feel your actions are awkward to him. We just do what we train to do.


Read more

Negative Circle

  1. First adjust, lock the middle finger tip, elbow-in over the top
  2. 3-way split
    1. right elbow-in to the left rear
    2. shoulder down
    3. right kua and knee point forward but not moving Read more

If you ever wonder how lessons are taught in Practical Method Online Classes, here is an opportunity to experience for free from Feb 22 to 25, 2021.  People at different levels are participating in these classes.


Read more

We practiced an empty handed exercise, standing on one leg:

  1. one foot stretches backward
  2. arms from the armpit stretch forward
  3. body goes down (going down is regarded as not moving)
  • Train only arm-foot coordination first
  • Cave chest in
  • Hand and foot do not link to the torso
  • Make the moves small. The risk of linking the torso either to the foot or hand increases with large moves
  • Once the arm-foot coordination is trained and none of them are linking to the torso, we can add the drop of the body. Add it small
  • Torso has a free fall
  • Dropping of the body: to drop we have to create space. Holding a book between two hands, if you create space between the hands and the book, the book is going to fall
  •  Three independent actions: a three way split. Our problem is we always link into one move
  • Analogy: Master Chen can see John and Kelvin on his computer, but they are independent/unrelated to each other
  • The separation of the directions not linking, not merging into each other is what Master Chen describes as “Moves must be clear”
  • The middle (torso in this case) cannot take sides, it must be independent, like a judge. The judge only applies the principle of the law, he/she does not take sides for neither of the two parts
  • The power of hand and foot is totally dependent on how strong (not moving) the centre is
  • As a training method we can rock shoulders and legs. They must be independent from the body
  • If the middle is not involved, every move is correct
  • When the middle is not involved, the hand becomes very powerful. The problem is we always want to move the middle. You realize you need at least 4 people holding you for this move to be useable
  • There is always one move in the Form which clearly  demonstrates the concept we are talking about. In this case it is the first move of White Crane (right after Turn Left to BWAPM) in the 13s. But we must be able to find it in every move of the Form
  • The move we practiced is the “easy part” and it is already very difficult to apply. The reversed part: don’t move the hands, move the body. This is even more difficult because there is no way to fix the hands while doing Push Hands. The hands are interacting with the opponent. It’s a sensitivity issue: you have to create a split of a second when your hands are not moving and you can move the body
  • Taiji is about balance. Balance in the ancient word means scale. Hong uses the concept of Leaver to achieve balance. When you find the pivot, you’re balanced
  • 100% not possible does not means it does not happen. It is like you buying a lottery ticket. The probability of winning is so low, you cannot even calculate it. So it is impossible for you to win. But it does not mean it doesn’t happen. We must understand this!

Two power training exercises on BWAPM

  1. Touch the opponents arm, jerk with the elbow-in, if we get stuck, turn with waist.
  2. Next move. Place the left foot on opponent’s knee and grab the opponent’s arm, small elbow-in and small kick to the knee to jerk the opponent.

Yilu Correction:

  • The dantian should stick out, while the chest should cave in. It looks like an S.
  • Tie shoulders to the kuas.
  • Initiate action from the kuas.
  • BWAPM: Throw the right kua from down under and up to so the right knee touches the right elbow Read more

2020 was a very different year. The world suffered from covid-19, everyone had to experience a lot of changes. Master Chen Zhonghua used to hold workshops all over the world non-stop throughout the year, which was inevitably halted, but Practical Method seeked to adapt and developed an online teaching platform with the latest technology. From a set of random classes to regularly scheduled classes by the beginning of 2021, the participating students made rapid progress and benefited a lot from them. This was largely due to being able to have more timely access to Master Chen Zhonghua and his instructors for guidance. The pandemic created an opportunity to allow a new level of Practical Method to soar to a higher level in the new year. Read more

Chinese Class

Open the knee

A student asks about how to open the knee.  Master Chen Zhonghua said the idea of opening was very simple. However being to able to do it requires many other simple things to be put together. There are so many that we are unable to do them, and we simply give up. Read more

What is the seam (缝 feng)?

  • The place between two actions where it needs to change direction (such as, go back).
  • Grandmaster Hong said that we needed to get to 天衣无缝 tian yi wu feng. Heavenly clothes have no seam.
  • However, we can’t pretend that there is no seam in the first place, and hide it.

Read more

Rhythm/Sequence of movements

We need modify our bahaviour to cause a real change.
In-with-elbow must cause out-with-hand.  Withdraw is to issue.
Read more

Vertical Peng

  • Going down without doing down.
  • It’s like a telescoping stick becoming smaller.
  • There is no bending at the waist.
  • The peng must be maintained.

Hands always go out (Nothing is outside of being big).
Elbows always go in (Nothing is inside of being small).
Read more

We continue on the exercise with one knee up and one knee down from last week.

The torso is like a cylinder that goes down in a free-fall fashion. We can hold up the cylinder, and yet we can’t push down the cylinder. The cylinder is pulled down by gravity, something is outside of our body.

Read more

Six Sealing Four Closing

  • The stretch of the elbow against the locked hand comes to a stop.
  • Switch to use the central vertical axis to rotate. When it is done, switch to the rear shoulder-kua axis to continue the rotation in the same direcction.
  • Switch to the front shoulder-kua axis, power with the rear kua to cause the hand to go out. Read more

Turning around without turning around.  This is referring to moving the elbow, while the hand and shoulder are not moving.

Moving the hand will tie a knot in the body.  Thinking of how to reel in with the spool to bring in the hose, and how to get the hose out by holding the end and pulling it out.

All important moves are difficult. Read more

Chinese Class

Buddha’s Warriot Attendant Pound Mortar

  • How to lift the right leg? It has to stretch out and then come back.
  • Many people would make the buttock protrude when lifting the leg.

Block Touching Coat

  • The horizontal move (5th count) in Block Touching Coat is not actually a horizontal move.
  • Lock right kua, move left kua, and then lock left kua, move right kua

Read more

Main Exercise 

We did a very basic move from Six Sealings four Closings: The out with hand Part:


Preset: Shoulder and Hand lock (better: being locked by partner or other outside restraints)

Action: Elbow moves into the Line of Shoulder — Hand (lead by the other hand pushing the elbow)
Read more

We are focusing on a simple movement from Six Sealing Four Closing.

Chinese Class

Separation of Yin and Yang

  • 先合后开 xian he hou kai – Together at first, separate later.
  • How it separates, the rate it separates can be regulated later.
  • e.g. Six Sealing Four Closing, Punch covering hand Read more

Going Over – We focus on this concept in several moves today.

Flash the back

  • After elbow-in, we use the kua to cause the elbow to go over, so that we can grab the opponent’s wrist on the other side.
  • The other elbow moves in this move also requires going over to break the opponent’s arm at the elbow.
  • Before turning backwards, we just lock the left hand, and bring the right foot over to the other side. Read more

Correction on my form

  • Need to have 3 solids
    • There is a line at the shoulder level between the front hand and rear shoulder (first 2 solids)
    • I need to stretch the kua down to create the 3rd solid.
    • The first 2 solids form the horizontal bar of a T-bar, while the kua stretching down creates the rod of the T-bar.
    • Master Chen Zhonghua demonstrated six sealing four closing with that rod not moving. Without this part, I will not be able to rotate. With it, things start to become 3-dimensional. It was really like that there was an auger in him.
    • This may seem like a contradiction while we need to push the front kua up, we also need to stretch it down to create a solid. Read more

Chinese Class

We do our form in a low stance to train gong. When we use it, we don’t go so low, because it is not agile enough.

Movements need to be big and long.

The kuas need to be just a bit higher than the knees. Read more

High Pad on Horse

  • Rub the torso
  • Only rotate the two shoulders and two kuas

Read more

Chinese Class

Negative Circle

  • In-with-elbow, Zhuan Guan, Out-with-hand
  • We have get the proper ideal image in our mind, even though we can’t do it properly at this point.
  • We must be expressive in our movement during training, so the teacher/instructor can see your intent.

Rotation is when there is movement without displacement.
Read more


Master Chen Zhonghua’s online lesson on Chen Style Taijiquan Practical Method on Oct. 20, 2020. Today’s lesson is on foundations. Master Chen Zhonghua corrected many students on typical errors while Kelvin Ho is leading the training.
Presenter: Chen Zhonghua   Length: 67 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 20201020
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.
Read more

Chinese Class

Our movements must have a horizontal one and a vertical one intersecting/interacting at the same time.

Three parallel planes

  1. Top plane at the shoulder (including extending the arms)
  2. Middle plane at the waist
  3. Bottom plane at the knees

The integrity of each plane must be maintained. There is a vertical rod that goes through the middle to connect all three planes to fix them in a particular way, but yet they are free to move any other way. Each plane is like a trampoline. This is how we convert opponent’s incoming kinetic energy into potential energy stored in the trampoline, and eventually back to kinetic energy aimed at the opponent. You can also lock any of the planes, and move a different one to create a vertical stretch. With these 3 planes, you can create a lot of variations and configurations.
Read more

In today’s class the following students received partial Yilu corrections:

  1. Jody Hall
  2. Paddy Hanratty
  3. Mike Menzies
  4. Yuxin Liu
  5. Paul Pryce
  6. Ong Wenming
  7. Brian Chung

The primary topic of today’s lesson was Going Over.

Read more

Whatever it is that you know, the truth is not like that. Whatever you don’t realize, accidentally it is the correct thing.
Read more

Positive Circle

  • Focus on the use of front kua in Positive Circle to increase the size of the circle.
  • When going down, step the rear foot backward.
  • When coming up, step the rear foot forward.
  • Do the same on both sides.

Read more

Master Chen Zhonghua started with a story about the history of China and Chen Style Taijiquan. Before the first Qin emperor defeated 6 other kings and united China, there was the period of Spring and Autumn 春秋 (which has nothing to do with the two seasons). Back then, there were 800 states, each had their own cultures, and they all flourished. Today, there are different levels of governments in China: Federal, Provincial, and County. The Chinese government wanted to get rid of the county level government, but they couldn’t done. Each county turned out to map back to the old states. The Chinese government had full election for village officials, but there are large families at the county levels, with full election, these large families will gain control at the county level goverments. These families managed to get around the one-child policy themselves.
Read more

Chinese Class

What does it mean to get something into the body?  You are able to do it without thinking about it, e.g. when you can complete a yilu talking to someone, this means the yilu movements become automatic, while your attention is in talking to that person.
Read more