Master Chen Zhonghua Online Lesson on May 21, 2021 – Kelvin Ho

by Kelvin Ho on 2021/05/21

别 Twist

  • 杠杆的动作。
  • 扭。
  • 搓。
  • 外头两点动作相对,中间一点不动。

别住 Twist to a threshold and get stuck

  • 用别的方法给对方卡住的意思。
  • 两个齿轮交合后,卡住不能动。
  • 力量相等。

别开 Twist to a point that breaks the threshold

  • 在别住后,力量加大或是加上另外一个东西让对方抵抗不住。


  • 左手在对方右上臂前面。
  • 右手在对方左上臂后面。
  • 对方反抗。这就别住了。
  • 用力别住,双方都不能动。
  • 保持上身不动,要卡住对方。用右胯往下、往外走,把对方往外抛。
  • 自己变成木板,木板转起来。在木板上面的东西就会往外给抛出去。
马步  Horse Stance
We use the knees squeeze into the belly of the horse, to create an empty space under the crutch. The empty space acts as a shock absorber for the ride. We can train by squeezing a ball between the knees, and walk around.
Conversion of linear action to rotation
Keep a cylinder around our torse, and a larger one outside of the knees. We rub the knees back and forth to create a rotation on the central axis to allow the energy to travel up and down.

About Kelvin Ho

Kelvin Ho, Master Chen Zhonghua's 97th disciple, is the instructor for Practical Method Toronto. He has been teaching and promoting the Practical Method system in Toronto, Markham, Richmond Hill, Canada since 2011. He has received numerous medals in various Taiji competitions. He is also a vice-president of MartialArts Association Canada. Like his teacher, he feels an obligation to pass this great art onto others. Contact:

Leave a Comment
Leave a comment on the content only. For admin issues, please click the "contact" button on the top left.

Previous post:

Next post: