别 Twist
- 杠杆的动作。
- 扭。
- 搓。
- 外头两点动作相对，中间一点不动。
别住 Twist to a threshold and get stuck
- 用别的方法给对方卡住的意思。
- 两个齿轮交合后，卡住不能动。
- 力量相等。
别开 Twist to a point that breaks the threshold
- 在别住后，力量加大或是加上另外一个东西让对方抵抗不住。
练习
- 左手在对方右上臂前面。
- 右手在对方左上臂后面。
- 对方反抗。这就别住了。
- 用力别住，双方都不能动。
- 保持上身不动，要卡住对方。用右胯往下、往外走，把对方往外抛。
- 自己变成木板，木板转起来。在木板上面的东西就会往外给抛出去。
马步 Horse Stance
We use the knees squeeze into the belly of the horse, to create an empty space under the crutch. The empty space acts as a shock absorber for the ride. We can train by squeezing a ball between the knees, and walk around.
Conversion of linear action to rotation
Keep a cylinder around our torse, and a larger one outside of the knees. We rub the knees back and forth to create a rotation on the central axis to allow the energy to travel up and down.
