Master Chen Zhonghua Online Lesson on Feb 22, 2023 – Kelvin Ho

by Kelvin Ho on 2023/02/22

Level 3 Chinese Instructor Class

  1. Exercise for conversion from rotation to linear movement (based on Six Sealing Four Closing movement)
  2. Think of 2 balls enclosed tightly within a container. When we rotate, rotate only one of the 2 balls, and not both. If we only have one ball, the rotation we attempt tends to toss the ball.
  3. When doing the exercise, the front kua needs to rotate, but the typical mistake is that both kuas are tied together, when the front kua moves, the rear kua is moved as well.
  4. When doing the exercise, the waist turns to the left carrying the elbow but the forearm and hand stay on the curve track going forward while the front kua will stretch and rotate on the opposite curve at the bottom.

About Kelvin Ho

Kelvin Ho, Master Chen Zhonghua's 97th disciple, is the instructor for Practical Method Toronto. He has been teaching and promoting the Practical Method system in Toronto, Markham, Richmond Hill, Canada since 2011. He has received numerous medals in various Taiji competitions. He is also a vice-president of MartialArts Association Canada. Like his teacher, he feels an obligation to pass this great art onto others. Contact:

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