Master Chen Zhonghua Online Lesson on Oct 29, 2021 – Kelvin Ho

by Kelvin Ho on 2021/10/29

Positive Circle:
  1. There are 3 sections: Arm, Torso, Leg
  2. 1st action: 1 part – arm
  3. 2nd action: 2 parts – arm and torso
  4. 3rd action: 3 parts – arm, torso and leg
  5. Arm – Steer Wheel
  6. Torso – Transmission
  7. Leg – Engine
  8. 1st action: Stick Man (Simple)
  9. 2nd action: Robot
  10. 3rd action: Human-like (Complex)
  11. The actions are like the evolution of robots.
Six Sealing Four Closing:
  1. Horizontal Egg with the arm movement.
  2. Vertical Egg with kua and knee movement.
  3. Rotation on the right shoulder-kua axis. Need to stretch the left shoulder/elbow outside during the spin.  Must spin fast. Must spin like a board. Spin fast that you vomit and lose balance. We must get over this threshold.
Dantian exercise:
  1. Put the hand on the dantian.
  2. Lock the knees and move the dantian.
  3. This is what is needed in 2nd move in Golden Warrior Attendant Pound Mortar.
  4. I don’t have enough separation between the dantian and arms.

“Chen Zhonghua English Instructor Private Class 20211029” Online Video Purchase

About Kelvin Ho

Kelvin Ho, Master Chen Zhonghua's 97th disciple, is the instructor for Practical Method Toronto. He has been teaching and promoting the Practical Method system in Toronto, Markham, Richmond Hill, Canada since 2011. He has received numerous medals in various Taiji competitions. He is also a vice-president of MartialArts Association Canada. Like his teacher, he feels an obligation to pass this great art onto others. Contact:

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