
1. Beginning. 2. Basic applications. 3. 13 moves training. 4. Use your opponent’s power to move yourself. 5. Touch, don’t push. 6. Move yourself by using your opponent’s power. 7. Work with directions. 8. General theory and explanations. Presenter: Chen Zhonghua Length: 72 min. In: English Year: 2011 Difficulty:2/5 At:Germany























































