I am starting to feel something new. It’s related to the post on the “Sweet Spot”. Is it possible to initiate movement or generate power from the elbows? I cannot differentiate the difference yet. Read more
Over the past few months I have noticed something becoming more and more prominent. On elbow in, Ithis “sweet spot” where it feels like everything is locked up to it’s maximum – very stiff almost bone on bone feeling in between the joints, yet muscles are softish. So much so that the tip of my fingers vibrate as if from reverberation. I don’t get this feeling from any other movement, so I’m not sure if this normal?
These notes were compiled by myself throughout the workshop held July 2-3. I have done my best to recapture important topics, therefore any inaccuracies are entirely on my behalf. The notes are presented as they were written – chronological and point form. Read more