Singapore, 15th Jan 2012. Lawrence Koh (16 years old) took 1 month to learn the entire form of Erlu.
1. “To occupy strategic position you must fight for the meridian”. Read more
When issuing power, the shoulder must stay stable, not popping up or moving, in order to transmit power from hand to foot, or vice versa.
The hand is the most used part of the body. It is also the focus of taijiquan activities. This video clips shows how the power of the entire body can be focused onto the hands and even fingers to fight again an opponent.
Pulling energy is also called “Pull back”, or “Roll Back”. In general it is an energy pulling the opponent towards yourself. The key is that your pulling power must originate from your own dantian. It cannot originate from your hand. Here is a video clip to illustrate this point.
Being able to “stack the joints” is an important skill in Practical Method. It means not only that all joints have to be aligned to be able to receive the oncoming force, it also means that they have to react in sequence.
Nothing is as good as personal instruction. This is close to it.
Presenter: Chen Zhonghua Length: 76 min. In: English Year: 2011 Difficulty:2/5 At:Germany
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We had a great time this past weekend. A lot of sweat was shed but no blood. Everyone gained a lot in understanding and ability. A special “Thank You” goes to John Upshaw and his family for hosting us. Here for your delight and critique is our group doing the 1st 13. Midwest Practical Method Yilu
The energy on the body must sometimes be connected and other times disconnected. Here is a video example of how the energy can be connected.
The body must be trained to have multiple axis and they must be in multiple dimensions. One of them is the VERTICAL AXIS. Vertical axis acts exactly the same way as a door hinge. Read more
It is a fact that most modern people, especially westerners living in urbanized areas, are not as physically active as they once were. As society becomes more dependent on machines and electric tools to do the physical labour once done manually, the bodies of modern men seem to be changing accordingly. Read more
When I first started taiji training with my teacher Kee Hong, he would always say: if you want power, you have to sink your weight. In fact, I would observe his center of gravity sink whenever someone pushed him. I would also feel his push getting “under me” whenever I pushed on him.
Q: i am wondering, what should i do in order to make sure all my learning is correct. Any advise ?? 2
I am wondering, is it just me or everybody feel the same that practical method, quite challanging in learning…..
Wayne started learning the yilu in Oct 2011.
O’Keefe Centre
St. Thomas University
Fredericton, NB
Chen Zhensheng, also known as Waterheart, Gonghe, and Liaoweng. When he was young, he studied Chinese wrestling, Shaolin and then Yang style taijiquan, Sun Style Taijiquan , Wuu Style Taijiquan and Chen Style Taijiquan. He became a disciple of Grandmaster Hong Junsheng in 1978 in the lineage of Chen Style Taijiquan Practical Method. He is a major lineage holder of Chen Style Taijiquan Practical Method.
In my experience, it is a common problem for taiji beginners to feel strain in the knee because the rules of Taijiquan say we should “rotate our hips”. When the kua (the technical term for the hip area) is not open enough, the knees tend to overcompensate and end up rotating. But the knees can only bend and unbend, they aren’t meant to rotate, so when they rotate, it leads to injury. Read more
1. Introduction. 2. Open and Close. 3. Open Triangle in the body. 4. Experiments with the open and close. 5. Six Sealing and Four Closing exercises. Presenter: Chen Zhonghua Length: 39 min. In: English Year: 2011 Difficulty:3/5 At:Maple Ridge, B.C. Canada
New Year’s day, a beautiful sunny day in Phoenix, Arizona. Today’s training theme is Yin and Yang split.
Over the past few months I have noticed something becoming more and more prominent. On elbow in, I hit this “sweet spot” where it feels like everything is locked up to it’s maximum – very stiff almost bone on bone feeling in between the joints, yet muscles are softish. So much so that the tip of my fingers vibrate as if from reverberation. I don’t get this feeling from any other movement, so I’m not sure if this normal?
Recently, I notice when I rotate the rear kua in a certain way to bring the knee up, a stick seems to be created between the rear kua and the rear ankle. Note that the leg itself is actually not straight, it really is just like the half horse stance with the rear side longer than the front side. It feels like this stick can support me with the proper alignment against an incoming force.
Anyone who has done some form of Taiji for a while has invariably come to know the importance of sinking the shoulders. Master Chen Zhonghua takes it a step further, however, by instructing students to “feed the shoulder to the dog!”
Taiji is supposed to be about relaxation. If that is the case, why is there such a heavy emphasis on low stances in Chen style? Doesn’t that contradict the requirement for relaxation?
Eventually, higher level students of Taijiquan come realize that the power produced in practice should never be produced by the muscles. But if it isn’t produced in the muscles, where does the incredible strength, flexibility and speed of the great masters come from? I believe this question can be answered by understanding the amazing system of tendons and ligaments which connects the muscular and skeletal structures. Although many people like to believe that “qi”
Singapore Workshop
Instructor : Master Chen Zhong Hua
Date : 25th & 26th of Feb, 2012
Time : 10am to 5pm
Location : The Grassroots’ Club, 190 Ang Mo Kio Avenue 8, Singapore 568046
Topic : History, Theory, Foundations, Yilu (1st 13 moves), Push Hand
Cost : SGD260 for 2 days, SGD180 for 1 day
Contact : Michael Koh at (65)96680069 or michaelkoh@hotmail.com
http://www.youtube.com/watch?v=nmU_ZZwiDAw
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The elbow leads back to the body, the hand leads away from the body
1st Australian visit by Master Chen Zhonghua in March 2012, Sydney and Canberra. Registration and more info: chenpracticalmethod.com.au
“People work very hard for a long time to acheive the wrong things.” -Chen Zhonghua
The Master once said, “Everybody in the world uses momentum-based movement, therefore we do not. Taiji involves ‘contained spiral force’ that generates momentum on something external to oneself.”
When you fix your eyes on the target, you can truly rotate your body. Otherwise, you are just tossing!
A good video to compare with the Victoria 2009 yilu (the one in the left sidebar). Please comment your observation of the differences.
