Presenter: Kelvin Ho Length: 61 min. In: English Year: 2021 Difficulty:2/5 At:Toronto Chen Zhonghua Taiji Academy
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
https://youtu.be/RBnU67h-ZZo
https://youtu.be/RBnU67h-ZZo
Yilu Count: 2863.
I still have some same general mistakes from last month record.
http://practicalmethod.com/2020/12/self-correction-notes-for-yilu-record-9th-dec-2020-yuxin-liu/
Self correction:
– My head is a bit forward, not suspended enough. Center line is not strong.
– A few places, when doing the stretch, lost the non-moving points.
– First Cloud hands, when out with hand, shoulders popped.
– Single whip, R toes should close more.
– Turning flower at the bottom of the sea, I leaned, lost the axis.
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2020 was a very different year. The world suffered from covid-19, everyone had to experience a lot of changes. Master Chen Zhonghua used to hold workshops all over the world non-stop throughout the year, which was inevitably halted, but Practical Method seeked to adapt and developed an online teaching platform with the latest technology. From a set of random classes to regularly scheduled classes by the beginning of 2021, the participating students made rapid progress and benefited a lot from them. This was largely due to being able to have more timely access to Master Chen Zhonghua and his instructors for guidance. The pandemic created an opportunity to allow a new level of Practical Method to soar to a higher level in the new year. Read more
For a special day to commemorate my master GM Feng Zhiqiang!
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
A practice from the east to the west and the north to the south across the globe.
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– Train the elbow – lock the hand and shoulder, only stretch the elbow. This is a small movement. No move on the hand and shoulder.
– Jade Girl Works at Shuttles – the jump is for length, not height.
– Step Back to Double Shake the Feet – the feet are switching. They cannot jump and land together.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
Presenter: Chen Zhonghua Length: 56 min. In: English Year: 2021 Difficulty:2/5 At:Edmonton Chen Zhonghua Taiji Academy
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
– To train the elbow. Lock the shoulder and hand completely, better to ask someone else to hold it, only move the elbow. The movement is very small, like the door hinge. The movement of the elbow is the same as the knee.
– To change the direction of the fingers, we lock the wrist and the hand, move the elbow and the rest part of the body. Once the body is well trained, the movements can be much bigger.
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To create a stick, we, we need to stretch.
- Think of pushing down the middle point, B, of a triangle with the two other points, A and C. locked. The stretch is between A and C, and the stick is formed between A and C.
To rotate, we also need to stretch.
- Think of a non-moving rod. A rubber band is tied to it, and stretched outward away from the rod. When it can’t stretch any further, a small force tangential to the stretch will cause the stretched rubber band to go around the rod.
In both cases, there are both restrictions and the attempts to break the restriction.
In the first case, A and C are restricted from moving, while B is forced to break the A and C apart along the A-C line.
In the second case, the rod is restricted from moving, while the rubber band is pulled and stretched away from the rod. If the rubber band is ever loose, the little nudge cannot cause the rotation.
Presenter: Chen Zhonghua Length: 61 min. In: English Year: 2021 Difficulty:2/5 At:Edmonton Chen Zhonghua Taiji Academy
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
Form 9 Walking obliquely on both sides.
Stay on the 45 degree line.
– The kick. Make sure the weight is fully on the R leg. The back is totally locked while doing the kick. Stretch from the back of the leg, push the knee into the kua-heel line. Use the middle part of the bottom of the foot targeting the knee. Heel lands without any moves in the upper body.
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Presenter: Kelvin Ho Length: 60 min. In: English Year: 2021 Difficulty:1/5 At:Toronto Chen Zhonghua Taiji Academy
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
Adjust Yourself, Not Your Opponent
First you make contact, then you adjust yourself, in the end you defeat your opponent. This process is what we generally call “Adjust yourself, not your opponent”.
On making the initial contact, Peng must be present. As soon as you touch your opponent you must establish superiority over him/her. You must be lose advantage.
If you succeed in dealing with the initial contact, you already have won half the battle. Where you make the contact, do not move it. You can only make some minor adjustments. The key to success is whether while holding (Peng) your opponent, you can adjust yourself. Beside the point of contact, adjust the rest of your body to the most advantageous position.
At this point, you can beat you opponent any way you chose to. If it is not the case, your first two steps were not done right.
Presenter: Kelvin Ho Length: 61 min. In: English Year: 2021 Difficulty:1/5 At:Toronto Chen Zhonghua Taiji Academy
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
The older and smaller person is Shao Changyu of Juxian, Shandong. She has been taking lessons at the Rizhao Chen Zhonghua Taiji Academy for almost two year. She is a conscientious student. Most of her training was at the Academy by attending afternoon classes. She has no Push Hands training. The opponent is a college student from the Irrigation College who has martial art experiences and is currently on the college Sanda team. This match is an impromptu match. Read more
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
New Year’s Day Tai Chi at North Mountain Park. Glad to see Jan Gould and Pocheng back to practice. They overcame their health problem and injuries from accident in 2020. A great day to start Tai Chi again. A promising year of 2021. Read more
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
- Iron Shirt ( 铁布衫) – physical structural act.
- Golden Bell (金钟罩) – same exercise but devoted to the training of timing.
- Buddha’s finger – to poke.
- Eagle claw (鷹爪) – to grasp.
- Vermilion palm – timing based.
Presenter: Chen Zhonghua Length: 66 min. In: English Year: 2020 Difficulty:2/5 At:Edmonton Chen Zhonghua Taiji Academy
Read more– Correction on Six Sealing Four Closing.
My front kua was popping up, but need more horizontal stretch. Also need go bigger.
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Presenter: Chen Zhonghua Length: 75 min. In: English Year: 2020 Difficulty:3/5 At:Edmonton Chen Zhonghua Taiji Academy
– Negative Circle.
First count, shoulder needs to go down and the elbow needs to go over to come in. Hand does not move.
Turn with the waist. The torso is a cylinder and has three sections: shoulder, waist and kua. Only rotate the waist (the middle section of the cylinder), fix the top and bottom to create the stretch.
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On December 27, 2020, the Wulian Practical Method Federation (10 locations) held its Year-End Party and Meeting on Daqingshan. Read more
Presenter: Kelvin Ho Length: 86 min. In: English Year: 2020 Difficulty:2/5 At:Toronto Chen Zhonghua Taiji Academy
Presenter: Chen Zhonghua Length: 58 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆
You can also buy all the videos for December, 2020 as a package for less.
https://en.shiyongquanfa.cn/product/202012-all-practical-method-online-classes-and-videos/
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2020 Difficulty:1/5
– We use linear straight moves to create moves that are not linear. Example: How the crane works and how the airplane takes off.
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