Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
A basic Practical Method rule for movements is that all movements must be centered on the Dantian, controlled by the Dantian, and initiated fromo the Dantian. For beginners, this is too much so it is only something to keep in mind. You don't have to do all of that yet.
For now just tried to see that there is an allowed distance between all parts of the body with the Dantian. Think of the Dantian as the Sun of our solar system. All other planets and satellites must be orbiting the Sun. Too close or too far would cause disaster!
Try to see this point by observing Master Chen Zhonghua's body and his movements!
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