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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

“Three” represents a loop, means to repeat things endlessly.
There is really only two main things in Chinese martical arts: horizontal and vertical.
We need to determine horizontal and vertical, one of them is more dominant.
However, you need both of them to be present to say that there is either horizontal or vertical. We need to both to make the distinction.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

Practical Method training photos in Yangshuo, China 20210613 Read more

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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
Grandmaster Feng Zhiqiang Push Hands Instructions. This is part of an instructional video made in the Tiantan Park in Beijing with the assistance of Wang Fengming. It was made in the 1980s.

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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

Low-Giap-Thong-Singapore

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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

Turning of the joints. The shoulder position in out with hand in positive circle. Lock the elbow, loose the shoulder. When the opponent does six sealing four closing on your elbow, how to resolve the elbow. The shoulder does not move, only rotate (single whip). The energy should shoot from the shoulder out through the hand, cannot go sideways, the hand is driven forward. Bit and brace, move from inside out. 节节贯穿。Go through, connected moves. Ground dragon, 缠丝功。
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
Back to the Mar 30, 2021 exercise, there is one part that goes out, and one part that goes up. Eventually, there is a force that goes out and around.

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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
We use the kua to initate and drive our moves. When that is done, we will see other body parts move, and not the driver itself. Read more
Size of kua movements. Template is the crank shaft. Maintain the rod in line. Size of the elbow and kua is the size of internal power, it has to be so big that you feel you are losing balance from inside. Chineses exercise: wash the waist. Kua cranking open. Master Chen Zhonghua demonstrated how big the opening can be in the kua and the opposite armpit in the forms.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5