Shop : Instructional Videos

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Chen Style Taijiquan Practical Method Basic Foundations 2009 Victoria Version!  In this video Master Chen Zhonghua gave a basic introduction to the foundations of Chen Style Taijiquan Practical Method. He also gave a brief history of Chen Style Taijiquan Practical Method. Made in the fall colors in beautiful Victoria, British Columbia, Canada, this 32 minutes video covers both stationery and moving step exercises in: Positive circle; negative circle, twisting the towel, six sealing and four closing, fetch water, shaking the pole.

Basic Foundations 2009 Version Online Video
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Author: Chen Zhonghua     Length: 60 minutes     Language: English     Chapters: 1     Year: 2010     Location: Edmonton
In 60 minutes, Master Chen Zhonghua clearly demonstrated the hand-foot relationships in every move of the entire Chen Style Taijiquan Practical Method Yilu routine. Demonstrating the principles of stick energy to push, and rope energy to pull.

Hand-Foot Connection Online Video
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Master Yang Yingjian is a senior disciple of Grandmaster Feng Zhiqiang. He is the president of the Zhaoyuan Taijiquan Association in Shandong, China.

Author: Yang Yingjian     Length: 83 minutes     Contents: 1-2 of the Qigong set      Language: Mandarin with English Interpretation by Nicholas Fung. Master Yang speaks with a very heavy Zhaoyuan, Shandong dialect.     Year: 2010     Location: filmed on Daqingshan, China

Yang Yingjian Hunyuan Qigong Lecture 1
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By: Chen Zhonghua 陈中华.     Length: 82 minutes 分钟.     Language: Mandarin Chinese 中文.    Date: Dec. 2008 年      Location: Daqingshan, China.大青山

Detailed Yilu Instructions in Chinese
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17 Correction Videos
Another great way of learning! In the video, we present many videos in which Master Chen Zhonghua corrects his student in their Yilu. 

Yilu Corrections Online Video
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 Correction videos hosted on Youtube

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Author: Ni Yuanhai          Year: 2010          Language: Chinese with some English Translation          Length: 52 minutes          Chapters: 7

Ni Yuanhai Push Hands 1 Online Video
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Energy Alignment One Online Video
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The human energy flows in the body in an organized way which we cannot see with the naked eye or feel by ourselves. The way the energy flows is defined in Taiji as Energy Alignment. This is  a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction). Please see Energy Alignment 2, 3, 4 for trailers  Author: Chen Zhonghua. Length: 1:00 hour long          Language: English          Postures: 1-28 (sections 1 and 2)


Energy Alignment is a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction).

Author作者:Chen Zhonghua 陈中华     Length: 1:09 hours 小时     Language: English 英文     Postures: 29-49 (sections 3 and half of 4)动作

Energy Alignment Two Online Video
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Author: Chen Zhonghua     Length: 31 minutes     Language: English     Location: Maple Ridge, Canada     Year: 2010     Chapters: 1) Two Lines of Energy. 2) Yin Yang Separation 3) Shoulder-Foot Connection 4) Sword Practice. 5) Details of Twisting the Towel

Maple Ridge 2010.10.16 Workshop Online Video
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Energy Alignment is a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction).  By: Chen Zhonghua 陈中华      Language: English 英文     Length: 43:41 Minutes分钟     Postures: 50-68 (finish section 6) 动作

Energy Alignment Three Online Video
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Energy Alignment is a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction).

By: Chen Zhonghua 陈中华      Language: English 英文     Length: 39:45 Minutes分钟     Postures: 68-81  动作

Energy Alignment 4 Online Video
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Duehring Yilu Correction
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Emphasis on correct foot placement, relation between knee and foot, transition moves, energy intent

To preview a correction video, see Byron correction.

Forms corrected
2. Block Touching the Coat (Lan Zha Yi)
3. Six Sealing and Four Closing (Liu Feng Si Bi)
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Language: Chinese     By: Chen Zhonghua     Length: 21 minutes

Basic Foundations Chinese Version Purchase
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Author: Chen Zhonghua          Language:Chinese Length:52 min.

audio problem only on trailer

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By: Chen Zhonghua陈中华.        Length: 50 minutes分钟.        Language: English英文.        Year: 2004年

Shot during trip to Jinan China. There are several informative interviews at the end of the movie with Master Chen and his students.

Advanced Push Hands Online Video
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Presenter: Chen Zhonghua  Length: 69 mins  Difficulty: 3/5  Language: English  
Year: 2003  Location: Edmonton, Canada  

Cannon Fist Detailed Instructions 2003
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Cannon Fist also known as Erlu is the next form students learn after mastering Yilu.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Chen Zhonghua Taiji Academy Trailers Video Package 2
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  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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By: Chen Zhonghua.     Length: 47 minutes.     Language: English.     Year: 2008        Location: Edmonton, Canada

Hunyuan 38-Form Applications Online Video
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Hunyuan 38 form demonstration by Chen Zhonghua

By: Chen Zhonghua陈中华.     Length: 46 minutes分钟.      Language: English英文.      Year: 2003年

Detailed Sword Instructions Online Video
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By: Chen Zhonghua.        Language: English.        Length: 84 minutes.         Year: 2008
In this video, Master Chen Zhonghua went through all 12 forms of the Hunyuan Qigong system and gave clear and detailed instructions and explanations of movements, energy and intent.

Hunyuan Qigong Details Online Video
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By: Chen Zhonghua.        Length: 52 minutes.         Language: English.        Year: 2001
In this video Master Chen Zhonghua goes over the entire 12 forms of the Hunyuan Qigong system. A voice over explanation is given while the form demonstration is continuous and not interrupted. Hunyuan Qigong is an excellent system of external and internal atonement created by Grandmaster Feng Zhiqiang. Master Chen Zhonghua learned the system from Grandmaster Feng, and is an indoor disciple of his.

Hunyuan Qigong Online Video
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Yilu Applications 1-4

You can purchase all four DVDs here. For details please refer to the information on Yilu (First Routine) Detailed Applications 1 though 4.

Yilu Detailed Applications 1-4 Online Videos
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By: Chen Zhonghua.        Language: English.        Length: 61 minutes.        Year: 2004          Part 1 of a 4-DVD set by Master Chen Zhonghua on the applications of Chen Style Taijiquan Practical Method yilu routine.

Yilu Detailed Applications 1 Online Video
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By: Chen Zhonghua.        Language: English.       Length: 53 minutes.        Year: 2004.          Part 2 of a 4-DVD series by Master Chen Zhonghua on the applications of Chen Style Taijiquan Practical Method yilu routine.

Yilu Detailed Applications 2 Online Video
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By: Chen Zhonghua.        Length: 44 minutes.         Language: English.         Year: 2004     Part 3 of a 4-DVD series by Master Chen Zhonghua on the applications of the Chen Style Taijiquan Practical Method system.

Yilu Detailed Applications 3 Online Video
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By: Chen Zhonghua.        Language: English.         Length: 1 hour.       Year: 2004     Part 4 of a 4 part video set on Chen Style Taijiquan Practical Method Yilu applications by Master Chen Zhonghua. It can be used while learning the Yilu routine or as advanced learning after one has finished learning the choreography of the form.

Yilu Detailed Applications 4 Online Video
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By: Chen Zhonghua.          Language: English and Chinese.          Length: 36 minutes.          Year: 2004
Chen Zhonghua Teaching in China 2004 Online Video
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Thumbnails from the video.



By: Chen Zhonghua and Allan Belsheim陈中华和埃伦 贝尔山     Language: English英文     Length: 11:45 minutes分钟     Chapters: 8 (1. beginning. 2. Two-person sword. 3. Introduction. 4. Blocking Extension. 5. Protecting the Knee. 6. Ancient Tree Tied by the Roots. 7. White Ape Presents Fruits. 8. Instructions)

Two-Person Sword Play 1 Online Video
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By:   Chen Zhonghua.      Length: 34:50 minutes.      Language: English.   Year: 2004
This video covers the content of dynamic foundations in the form of moving step and how they are applied in push hands and in the practice routines.

Advanced Foundations Online Video
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