Detailed Hunyuan Qigong Online Video Trailer

by webmaster on 2010/05/31

By: Chen Zhonghua.        Language: English.        Length: 84 minutes.         Year: 2008
In this video, Master Chen Zhonghua went through all 12 forms of the Hunyuan Qigong system and gave clear and detailed instructions and explanations of movements, energy and intent.

Hunyuan Qigong Details Online Video
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{ 34 comments… read them below or add one }

Chen Zhonghua January 4, 2011 at 5:45 pm

The difference between Hunyuan Qigong Video and Detailed Hunyuan Qigong Video:
1. Hunyuan Qigong:
A follow me type of instruction with voice over. I am the person showing the form. The form is done uninterrupted so one can follow it.
2. Detailed Hunyuan Qigong:
I went over the same form as in Hunyuan Qigong video but I am the person giving the detailed explanations. This means that I stop doing the form while giving explanations. This is like a teaching video. You can watch it but cannot use it as a guide to follow as a training session.


vuphuonganh April 11, 2011 at 11:57 am

Hi Master Chen,
Do you have suggestions on which movements in Hunyuan Qigong we should do when having a headaches? I found it to be very effective on whole body but seems like when I’m having a headaches it’s hard to practice Qigong.


Chen Zhonghua April 13, 2011 at 9:38 am

Do not practice Qigong when you have a headache. Treat it by a doctor first. Practice when you don’t have a headache so that in the future you are strong enough not to have another headache.


stseow April 19, 2011 at 12:44 am

Master Chen,

Do you have any special “Neigong” exercises to supplement the Silk Reeling Exercises? Where is the “Gong” ? Please enlighten me on this.



Chen Zhonghua April 19, 2011 at 6:02 am

Hunyuan Qigong and Silk Reeling are two different exercises. “Gong” is in the doing, not in a special place.


better.balance June 11, 2011 at 3:35 pm

Greetings, I am trying to save the Detailed Hunyuan Qi Gong online video to my computer, did I purchase the correct one, as I do not see how to download it to the computer.
Is the hard copy DVD available? I did want to burn it to a DVD to practice with on a larger screen.
Please advise.
Thank you



terry schwatken October 23, 2014 at 10:31 pm

How do I go about puchasing the hunyuan qigong video and detailed hunyuan video dvd?


Aiki April 25, 2012 at 7:49 pm

Great video, recommended along with the book on the same subject, one cant leave without the other i’d say.

Master Chen after watching the video and reading the book i still have a few questions…
One is, well in the final ‘grand closing’, in the video you say that Men(boys) should do 36 circles outward and 24 circles inward, while Women(girls) should do ‘the opposite’… what does that mean exactly? is it -36 inward, then 24 outward-, OR is it 24 inward, then 36 outward(in that order)?

Also, belt meridian grinding, you said to make sure its not on the hips, but i guess it shouldn’t/ be too high either right? so, somewhere between the hips and you belly button(or generic ‘middle dantian’ area) is the right area correct? Like where you would place your Belts while practicing japanese martial arts.

Thanks for any assistance,
Cheers and best wishes!


Chen Zhonghua April 25, 2012 at 10:23 pm

36 and 24 for all cases. For women, counter clockwise.
Your position for Belt meridian grinding is correct.


Aiki April 26, 2012 at 7:26 am

Thank you very much for the reply master Chen,
Best wishes!


TaijiSufi May 1, 2012 at 5:05 pm

Hello their,

I am having terrible streaming problems on my iPhone 4S , but it is fine on my iMac using the same wifi connection. Is it possible streaming videos can be optimised for iPhone? Sorry to be a trouble, it just that makes it easier to practise Hunyuan QiGong when out and about ie- fresh air, woods, beach, park etc.

Thank you for looking into this question.


Asad Habib


Aiki May 2, 2012 at 1:35 pm

Master Chen, i caught this video the other day
its a display of master Feng doing the Qigong form in a simplified manner…
It gave me 2 questions:
First, at the end of practice, he does 9 circles out(clockwise) and 18- circles counter clockwise…
So, is this a generic way, say for elders to do?(keep the chi in)
Its a minimal form of the way ‘girls’ should do it… so should ‘men’ do it differently, or is it a generic ‘minimal’ approach for anyone?

Also, further in that, can this minimal set be practiced, as is, on busy days?
Or, should we practice the 4 forms you explain in the book?
This question is really like this: are there forms that can be considered more fundamental than others or
are they all equally relevant.

Thanks for taking the time master Chen, and excuse my constant tinkering.
Every day i’m ever more grateful for everything has brought me.

Cheers and best wishes.


Chen Zhonghua May 3, 2012 at 12:10 am

I suggest a learning method: the general principle must be followed strictly; the methods can vary! You can decide which forms are suitable to you; what amount of time to training but you must follow the principles while doing so.


Aiki May 13, 2012 at 8:16 am

In the end i choose Zhanzhuang posture as basis, i had forgotten how amazing that posture can be.
Thanks again master Chen.


stonetemplar May 12, 2012 at 4:23 pm



Aiki October 15, 2012 at 12:36 pm

Master Chen, another consideration. When doing the 3 closings after each form, the hand goes back to the Dantien, the referred Dantien here is the navel? And also, that is the same for the ‘bring the chi to the middle dantien’ sequence, correct? If so does it have to be the navel precisely, or is it the greater abdominal region, does it matter?

Thanks in advance.


Chen Zhonghua October 15, 2012 at 4:37 pm

Yes. It is the greater dantian area.


Asad H March 3, 2015 at 5:41 pm

Excellent energy circulation here.


thudson March 4, 2016 at 6:20 pm

Great explanation of the form. This really complements the class I am taking.


maolsen February 2, 2017 at 3:00 pm

I love the detail presented in the video. As a new student to taiji and qigong, I’m finding this very helpful, a great way to get grounded in my beginning practice.


Charles Evans August 6, 2017 at 5:57 pm

I don’t have a computer to download or burn dvds so (how can I get get both) 1- the hun yuan follow along dvd and 2- the detailed hun yuan dvd. What would be the cost of each, what is shipping cost? and how do I pay?credit card or money order, ect? I live in the USA. Thank you for a reply. Also can I order by phone???


Allan Belsheim August 9, 2017 at 9:34 am

Hello Charles, I may be able to help get you the DVD’s. Email me at The Hunyuan Qigong Basic Instruction DVD would be $20 and the Hunyuan Qigong Detailed Instructions would be $30 plus shipping. Let me know if interested.


Albin April 16, 2018 at 12:22 am

Good morning,
Could you please advice how to download this video? I tried different browsers including ForeFox but nothing helps. Thanks a lot!


Albin April 16, 2018 at 1:49 am

Please disregard the above message. I have managed to download the video by updating my Firefox browser and installing the Video Download Helper. I was not able to download it earlier because my Firefox was not updated. No problem now. Thank you.


JReed May 9, 2019 at 12:22 pm

Wonderful instruction. Absolutely outstanding clarity and attention to detail.


Paul Pryce May 3, 2020 at 5:23 am

I have studied qi-gong for over 10 years, with several Masters and I can truly testify this video has all the key practical steps that all students must accomplish in their journey. True to the title, Master Chen has indeed gone through all the details in great depth and focus. Thank you.


Charles Evans June 11, 2020 at 9:43 am

Do you sell hunyuan Qigong instructional DVDs for playing on DVD players in USA? Please send information I can’t do online as no computer access so I need DVDs. Thank you for your help and time


Kelvin Ho June 11, 2020 at 11:39 pm

Please email Allan Belsheim at The Hunyuan Qigong Basic Instruction DVD would be $20 and the Hunyuan Qigong Detailed Instructions would be $30 plus shipping.


emilia108 March 11, 2021 at 8:00 pm

Hi, is this wi gong also called Primordial Qi Gong?


Sooyeon Zacharias May 28, 2023 at 2:13 pm



Pradeep April 5, 2022 at 11:22 pm

Seems to be good version but I want to know what is the difference between Zhineng Qigong by Dr Pang Ming & this version by GM Feng .


David May 28, 2023 at 9:51 am

I like to pick up the Hunyuan Qigong


Scott March 12, 2024 at 12:50 pm

I am interested in QiGong as a path to help with my health. Specifically I have limited mobility due to a motor vehicle accident. I would really value your feedback. Thank you!


Carlos Hanson March 13, 2024 at 3:31 pm

My suggestion would be to give it a try. I expect if you are careful and move within your range that you will be able to determine if it works for you. I really enjoy it, but haven’t practiced it enough myself, since I focus more on the Practical Method.

The video is informative and easy to understand.


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