Chen Zhonghua’s Practical Method Online Lesson Morning Session on August 18, 2020.
Negative Circle procedure.
Many explanations and individual corrections.
Presenter: Chen Zhonghua Length: 54 min. In: English Year: 2020 Difficulty:2/5 At:Edmonton Chen Zhonghua Taiji Academy
My notes from the “Use the Kua to Find the Solid” Zoom lecture.
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Chen Zhonghua’s Absolute Beginners Online Lesson on August 17, 2020.
Presenter: Chen Zhonghua Length: 35 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy
Chen Zhonghua’s Absolute Beginners Online Lesson on August 17, 2020.
Presenter: Chen Zhonghua Length: 34 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy
Chen Zhonghua’s Absolute Beginners Online Lesson on August 17, 2020.
Presenter: Chen Zhonghua Length: 36 min. In: English Year: 2020 Difficulty:2/5 At:Edmonton Chen Zhonghua Taiji Academy
Master Chen Zhonghua shows how to move and use the Kua to make a solid line against the opponent.
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2020 Difficulty:3/5 At:Edmonton Chen Zhonghua Taiji Academy
Edmonton Practical Method Taiji Academy Customized Sword Sales
Our Edmonton Studio has another function other than teaching Taiji and Qigong – we do sword sales, but more importantly we do customizations so the sword you buy from us is unique. The sword shown here is the latest completed Damascus Jian. Because of having to limit the number of students during Covid-19, we now need to boost our sword sales in order to ensure our Studio stays open.
All our swords are made in Longquan, China Read more
Dixian,底线,bottom line, is the most basic of the Practical Method. It refers to things that cannot be questioned, discussed or researched. They are things that must be accepted in whole. Read more
Basic Knowledge for learning
(1) Jiaodui: Re-calibration
(2) Dixian: Bottom line
(3)Can Zhaowu: Reference Points Read more
Master Chen Zhonghua’s Online Lesson on Dixian (Bottom Line) on August 14, 2020.
Presenter: Chen Zhonghua Length: 56 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy
Master Chen Zhonghua’s Toronto Workshop March 2020-1
Presenter: Chen Zhonghua Length: 13 min. In: English Year: 2020 Difficulty:2/5 At: Toronto, Canada
In this video, Master Chen explained what it meant to have a tiger’s back and a bear’s waist, and how to practice it correctly. The close-up view allowed us to see his body movements, and how he corrected the students’ mistakes. It allows the body to be more structured, and the arms to move more freely, and not affect the body by mistake.
We will practice cave in the chest and round the back in the Power Hour Class on Saturday, August 15, 2020 at 8 am ET. http://voov.practicalmethod.ca
These are my notes from Master Chen’s zoom lesson on Re-calibration, on August 11, 2020
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We need to tune a thermometer. First we find the zero. We set a standard then we can use it to measure Read more
在2020年8月13日的零基础直播课上,陈中华老师着重讲解和示范了搓开这个概念。这个小视频讲解了搓开前立轴。实用拳法中身体有三个常用立轴,前立轴,中立轴和后立轴。这三个立轴是用来做腰裆转换(也就是支点转换)的。前立轴在前肩和前胯的立轴。中立轴在百汇合会阴的立线上。后立轴在后肩和后胯的立轴。
At the August 13, 2020 “Absolute Beginners” Mandarin Online session, Master Chen Zhonghua focused on the explanation and demonstration of the concept of “Cuokai”, rub to open. This mini video is on the topic of the “Rubbing Open the Front Axis”. In Practical Method, there are three vertical axis. Front, Middle and Rear. These three axis are used to perform “Switching” of the Yaodang (waist and dang), or the pivot. The front vertical axis is the vertical line from the front shoulder to the front kua. The Middle vertical line is from the Baihui point on the head to the Huiyin point in the crotch. The Rear Vertical Axis is from the rear shoulder to the rear kua.
Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy
Chen Zhonghua’s online lesson on August 11, 2020. This one hour lesson focused on the concept (terminology) of re-calibration in Practical Method.
Presenter: Chen Zhonghua Length: 59 min. In: English Year: 2020 Difficulty:3/5 At:Edmonton Chen Zhonghua Taiji Academy
2020 version of Chen Zhonghua’s basic Practical Method Cannon Fist. There are 6 sections, totally 28:44 minutes in this video series.
Presenter: Chen Zhonghua Length: 28 min. In: English Year: 2020 Difficulty:2/5 At:Edmonton Chen Zhonghua Taiji Academy
Notes from August 11, 2020 Zoom class with Master Chen. Topic was http://practicalmethod.com/2015/01/recalibration/.
Chen Zhonghua gave Anton a private lesson on the circles.
Presenter: Chen Zhonghua Length: 22 min. In: English Year: 2020 Difficulty:2/5 At:Edmonton Chen Zhonghua Taiji Academy
Master Chen Zhonghua talked about the concept of de-synchronization in request of Paul’s inquiry.
Presenter: Chen Zhonghua Length: 6 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy

We are sorry to announce that this workshop will be cancelled due to covid-19.
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Chen Zhonghua private lesson for Eric in Edmonton.
Presenter: Chen Zhonghua Length: 18 min. In: English Year: 2020 Difficulty:2/5 At:Edmonton Chen Zhonghua Taiji Academy
Chen Zhonghua gave Anton some corrections on his Yilu 13 Postures.
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2020 Difficulty:2/5 At:Edmonton Chen Zhonghua Taiji Academy
In this video, Master Chen Zhonghua explains the concept of energy going into the Dantian and coming out of Dantian. This is a governing concept for the control and movement of energy in the body. Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2020 Difficulty:3/5 At:Edmonton Chen Zhonghua Taiji Academy 加拿大埃德蒙顿陈中华太极馆 Read more
Chen Zhonghua’s 2020 version of Chen Style Taijiquan Practical Method Broadsword instructional video. This video contains 5 clips (each clip is a section).
Presenter: Chen Zhonghua Length: 21 min. In: English Year: 2020 Difficulty:1/5 At:加拿大Edmonton Chen Zhonghua Taiji Academy
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The individual six sections are sold for 70 dollars. You can purchase them as a full package for 50 dollars.
Presenter: Chen Zhonghua In: English Year: 2015 Difficulty: 1/5 At: Edmonton, Alberta, Canada
Chen Zhonghua explains where the power is in the form of the first 13 movements of the Yilu form.
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2020 Difficulty:4/5 At:Edmonton Chen Zhonghua Taiji Academy
Webex class will be held at http://webex.practicalmethod.ca for this video at 10 am ET on Saturday, Aug 1, 2020 to practice these moves together. If you would like to join, please leave a message below.
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It’s the fourth year since we started the European Chen Style Taijiquan Practical Method Meet-Up Series. It continues this year close to Żywiec, Poland on September 12/13th. This years host is Damian Jagosz, who is a very dedicated student of our style.
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When we started our enrollment three years ago, our students were from a pool of students who ranked below 2400 in our county. This means none of them were university bound. Through three years of hard work between our students and staff, we achieved amazing results at this years national university exam. Read more

Qingshan School 2017.08.28
Rizhao Qingshan School is the only University Entrance Exam Preparation School in the city of Rizhao with official permission from the Rizhao Municipal Education Commission. The mandate of the school is Safety of the Students and Quality of Education. The school aims at catering to the needs of the parents and acceptance of the society. The school charter of the school is to foster students special interest and abilities for university entrance. Read more
Start learning first Practical Method form in Jan 2020.(Foundations from October 2019)
47 years old, Japanese, Living with Kiwi husband and 2 kids in Arrowtown New Zealand last 20 years.
4 years ago I started learning Yang style Tai Chi at local class, as I felt a Qi strongly and looking for the way to introduce it to my family.
I like been in the high alpine in 4 season, surfing and sailing in the sea with the family.
In taiji we say “Sink down to grind out”. This saying refers to the action of this device. It is called a Nian.
Sink down, is when the grinding stone goes over something, it does not float up lightly, instead, it will go over within downward sinking power. It moves forward leaving a trail of powder behind!
In addition, when we push this grinding stone forward parallel to the the ground, our forward power is converted to an vertical power through this device called Nian. This is taiji conversion!
Today we have grinders
Hong called it “gear box”
Old days they were called Xia Ta Wai Nian!
In China, old can mean a few thousand years, can also mean less than a hundred years. Read more
Sandy Kong
Age 49
Queenstown
Started Practical Method 11 months ago
Tai Chi for 10 months before that
And chi gong for 1 year when I was 36
Michael Roger Menzies. Age 76. Queenstown. Have practiced Practical Method for 9 months. Before Practical Method practiced Yang Style for 10 months. Total Tai Chi experience 19 months starting January 2019.








