Kua physically can only go up and down.

Knee physically can only go sideways.

We need to produce the splitting energys all the time.

Turning Flower From the Sea Bottom

  • We need to di a sudden stop in the middle to produce penetrating energy, and then let the motion continue on the same trajectory, as in 心口碎大石。

Six Sealing Four Closing

  • Lock the middle of the chest, elbow-in with power, and let the shoulder stretch and rotate a lot to go to the other side to throw it back out.
  • The same needs to be maintained during moving-step.

Do yilu with fajin for a month, so I am ready to do really do cannon fist.

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Toulouse 18 (26)
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0 – Wuji 无极

1 – Something comes out of Wuji

2 – Taiji 太极
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The lead. Every move is led by an axis/core movement. No wobbling. BWAPTM. 1. elbow leading;2. Baihui-huiyin axis 3. two knees. Block touching coat. Body/central axis rotation leads the movements. Cross the wrists, rotate. Open the arms, lock, rotate. Two moves Master Chen Zhonghua often practices: 1. rotate the forearm on its own vertical axis; 2. standing with arms relaxed, rotate the central axis. Horizontal and vertical rotations.
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Presenter: Chen Zhonghua  Length: 67 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210701
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Presenter: Chen Zhonghua  Length: 74 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210630
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Presenter: Kelvin Ho  Length: 66 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

202106 Kelvin Ho Tuesday Class
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8. Serial cannon
9. Brush the knee
10. Turn right and shoulder strike
11. Block and enter head-on
12. The wind blows the plum flowers
13. Buddha’s warrior attendants pounds the mortar
14. Cross the hands
15. The fist of draping over the body
16. The fist of covering the body
17. Cut hand
18. Turning flowers and playing with sleeves
19. The fist of covering the hand
20. Jump forward and strike with elbow
21. Grand red fist

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Presenter: Kelvin Ho  Length: 40 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Thursday 8 pm ET Yilu Class
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This lesson covered a number of different basic exercises:
1. Stepping Drill
2. Block Touching Coating (Elbow-in and Shovel-Out together)
3. Fetch Water
4. Positive Circle

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Presenter: Kelvin Ho  Length: 71 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

202106 Kelvin Ho Monday Class
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7. The fist of protecting the heart
8. Serial cannon
9. Brush the knee
10. Turn right and shoulder strike
11. Block and enter head-on
12. The wind blows the plum flowers
13. Buddha’s warrior attendants pounds the mortar
14. Cross the hands
15. The fist of draping over the body
16. The fist of covering the body
17. Cut hand
18. Turning flowers and playing with sleeves
19. The fist of covering the hand
20. Jump forward and strike with elbow
21. Grand red fist

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Starting on July 7, 2021 – 8 classes
Wednesdays: 6:45 pm to 7:45 pm
Saturdays: 3:30 pm to 4:30 pm
Location: Near Markham Civic Centre
Content: Taiji foundations and the Practical Method 13-form
For more information, please see https://5lovehd.com/wap/hwtemp.asp?id=616


Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Toulouse 18 (20)
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Presenter: Kelvin Ho  Length: 82 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Thursday 8 pm ET Yilu Class
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Two scales (levers) in the body

Master Chen indicated if we truly understand how to make a lever in the body, then having two of them simply means creating two levers using two different set of body parts.

The 2nd levers must be created separately from the first one. However, they must be related somehow or can be said to share a common point.

Each lever is a gear. Engaging two gears together creates a common point at their teeth, and that is how they relate to each other.
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Presenter: Kelvin Ho  Length: 73 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

202106 Chen Zhonghua Wednesday Class
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Ball Joint as Gear i

by Kelvin Ho on 2021/06/24

This demonstration uses two other parts to drive one part, and these parts are interacting gear-like. This is how we are learning to move our body in Practical Method.

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Presenter: Kelvin Ho  Length: 77 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

202106 Kelvin Ho Tuesday Class
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5. The hammer of lifting and blocking
6. White ape presents fruit
7. The fist of protecting the heart

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Toulouse 18 (17)
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Presenter: Kelvin Ho  Length: 67 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

202106 Kelvin Ho Monday Class
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5. The hammer of lifting and blocking
6. White ape presents fruit

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Regardless of the current difficulties this year, we will be organizing the 5th European Chen Style Taijiquan Practical Method Meet-Up. It continues this year close to Żywiec, Poland on August 28th through 29th. This years host is Damian Jagosz, who is a very dedicated student of our style.  Read more

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Toulouse 18 (14)
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Exercise: hold a ball in space, not moving, and move the rest part of the body freely.

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Presenter: Kelvin Ho  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Thursday 8 pm ET Yilu Class
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“Three” represents a loop, means to repeat things endlessly.

There is really only two main things in Chinese martical arts: horizontal and vertical.

We need to determine horizontal and vertical, one of them is more dominant.

However, you need both of them to be present to say that there is either horizontal or vertical. We need to both to make the distinction.
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Practical Method training photos in Yangshuo, China 20210613 Read more


Presenter: Chen Zhonghua  Length: 71 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210617
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