_2021-06-12.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
_2021-06-12.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

Turning of the joints. The shoulder position in out with hand in positive circle. Lock the elbow, loose the shoulder. When the opponent does six sealing four closing on your elbow, how to resolve the elbow. The shoulder does not move, only rotate (single whip). The energy should shoot from the shoulder out through the hand, cannot go sideways, the hand is driven forward. Bit and brace, move from inside out. 节节贯穿。Go through, connected moves. Ground dragon, 缠丝功。
Read more
_2021-06-11.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

_2021-06-10.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

_2021-06-09.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
Back to the Mar 30, 2021 exercise, there is one part that goes out, and one part that goes up. Eventually, there is a force that goes out and around.

_2021-06-08.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

_2021-06-07.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
We use the kua to initate and drive our moves. When that is done, we will see other body parts move, and not the driver itself. Read more
Size of kua movements. Template is the crank shaft. Maintain the rod in line. Size of the elbow and kua is the size of internal power, it has to be so big that you feel you are losing balance from inside. Chineses exercise: wash the waist. Kua cranking open. Master Chen Zhonghua demonstrated how big the opening can be in the kua and the opposite armpit in the forms.
Read more
_2021-06-04.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

Thursday 8:30 pm to 9:30 pm ET
Fee: $20 USD/class (pay in advance by month) through PayPal (kelvin.ho@kawai.ca), or $25 CAD/class (pay in advance by month) through e-transfer.
If you would like to signup, please contact Kelvin Ho at kelvin.ho@practicalmethod.ca.

_2021-06-03.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

_2021-06-02.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

_2021-06-01.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

Presenter: Kelvin Ho Length: 67 min. In: English Year: 2021 Difficulty:3/5 At:Toronto, Canada

实用拳法走进阳朔实验小学20210601
Yangsuo (Guilin) Practical Method is set to debut at the local Elementary School on June 1st, 2021! This is a video of the students rehearsing for the public ceremony on June 1st.

June 1st is Children’s Day in China! Read more
Some of the Daqingshan Full time students hiked up Yongcuixia on May 30, 2021. This is a 6 km hike on Daqingshan. It is the most difficult hike. It traverses 5 mountains and most of the hike is steep. The narrow paths and steps are mostly overgrown with various vines in the summer and covered with snow in the winter.
This hike shows you the true “nature” of Daqingshan.

This is the Peacock sanctuarary in the Sabo Park in the main tourist area of Daqingshan. It is also the end of the Yongcuixia Hike, returning to the Taiji school.
More photos of Chen Xu’s Jimo Practical Method Seminar on May 30, 2021
Daqingshan Taiji Competition on May 29, 2021. This is part of the 2021 Wulian (county) official sport meet event. The Daqingshan Taiji Academy was subcontracted to organize the Taiji forms and Push Hands portion of the event.
Here are some photos.


Chen Xu Practical Method Seminar in Jimo, Shandong 20210529.
Huang Xuxiao asked Chen Xu for a private lesson, as the information got out, more and more people wanted to join. It became a workshop from May 29 to 30, 2021. Read more