Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Do As Told-Chen Zhonghua Online Lesson 20211103
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One of the learning methods in Practical Method is to do as you are told, and ONLY do as you are told, do not worry about anything else. This encourages positive learning attitude and will lead to more learning.

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2015  Difficulty:1/5

Poland 15 (1)
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There will be an interview with Master Chen Zhonghua on Nov. 21, 2021 at 5 am Edmonton Time.

The interview will be conducted in English. The content will mainly be Master Chen’s stories of learning from Masters Hong Junsheng and Feng Zhiqiang. Everybody is encouraged to attend. Tell a friend! Thanks.

Zoom:
URL: https://us02web.zoom.us/j/82543303297?pwd=N3pSeGxRVGpHWkVNWDh4QkJQblVMUT09
Meeting ID: 82543303297
Password: 510320

Other scheduled Practical Method interviews:
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Presenter: Kelvin Ho  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Sword Class 20211115
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38) 斜飞式 Fly diagonally
39) 左托千斤 Push up one thousand pounds to the left
40) 右托千斤 Push up one thousand pounds to the right
41) 左斩腕 Left cut wrist
42) 右斩腕 Right cut wrist
43) 横扫千军 Sweep down one thousand soldiers

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Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Stretches-Chen Zhonghua English Instructor Private Class 20211112
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Stretching is part of the Peng energy.
In this video, Master Chen Zhonghua explains how to stretch.

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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Straight Punch-Chen Zhonghua Personal Training 20211109
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Straight Punch-Chen Zhonghua Personal Training 20211109

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This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.

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Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Conversion-Chen Zhonghua Online Lesson 20211028
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Power is created through a process of separating yin and yang. Once power is produced, it must be converted to be used as indirect power. Master Chen Zhonghua teaches this aspect of Taiji in this video.

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Special thanks to Alex, Gora, James, ATNI members and all live zoom attendees for contributing and tuning into this Live Webinar on 14 Nov 2021.  It was a great success!!

  1. On the last 5 mins prior to closing (in this recorded session), ATNI and James gave a sneak preview on the upcoming Sunday (21 Nov 2021) for an Exclusive Interview with Master Chen Zhong Hua (@7pm Jakarta Time +7 GMT = 5am Edmonton time).

Kindly mark this special event on your calendar!!

Playback recording for today’s session at link below:

 


Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Retreat-Chen Zhonghua English Instructor Private Class 20211112
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Hong Junsheng said, "We would rather move in one millimeter than retreating one foot".
In Practical Method, we only advance, never retreat!
How can this be done!
Watch the video to learn how.

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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Fold the Back to Kao-Chen Zhonghua Personal Training 20211109
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Fold the Back to Kao-Chen Zhonghua Personal Training 20211109

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.

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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Gear-Chen Zhonghua Online Lesson 20211027
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In term of whole body action, the most important type in Practical Method is to move like gears.

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2016  Difficulty:1/5

Lou Private
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Fold Chest-Chen Zhonghua Online 20211111
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Folding the chest is done with three points: Danzhong point and the two shoulder. Watch this video to see how it is done.

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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rotating the Dantian-Chen Zhonghua Personal Training 20211108
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Rotating the Dantian-Chen Zhonghua Personal Training 20211108

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.

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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Deflect-Chen Zhonghua Online2 0211027
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The primary action in Practical Method is to squeeze in. The second important action is to deflect, not to dodge.
Master Chen Zhonghua shows how to deflect in the video.

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

WaiLeong Private
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Dantian to Knees-Chen Zhonghua English Instructor Private Class 20211112
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Dantian is one point. It must be split into two and pushed into the two knees. The two knees must be pushed one up and the other down. This is done through the kua opening. The Kua opening causes the waist to turn.

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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Concept Level Thinking-Chen Zhonghua English Instructor Private Class 20211112
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Thinking in concept is to see the bigger picture. Thinking in actions is to see details.

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Presenter: Kelvin Ho  Length: 70 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20211112
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chest and Stomache Folding-Chen Zhonghua Personal Training 20211109
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Chest and Stomache Folding-Chen Zhonghua Personal Training 20211109

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.

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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Transmission-Chen Zhonghua English Instructor Private Class 20211022
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Taiji does not put a lot of emphasis on the creation of power. Rather it puts most of it focus on the conversion and transmission of energy. See what Master Chen Zhonghua says here about tranmission.

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Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2017  Difficulty:1/5

Through A Dot
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水功 (慢) vs 火功 (快)

20 趟拳是水功 。慢慢改变身体,不用用力太猛。

用力练一路是火功。

动肘到拳肩线,但拳肩线不能改变方向和位置,只能变长。

Water vs Fire
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Presenter: Chen Zhonghua  Length: 97 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20211111
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Lu and Cai Hand-Chen Zhonghua Personal Training 20211109
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Lu and Cai Hand-Chen Zhonghua Personal Training 20211109

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.

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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rotation-Chen Zhonghua Online Lesson 20211020
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Rotation is the only source of movement in Taiji. Rotation splits into two: yin and yang.

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Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2017  Difficulty:1/5

The Gear Of Taiji
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Speakers: Alex Marantek and Gora Nubulana
Date: Nov 14, 2021
Time: 4 pm Indonesian Time (4 am Eastern Time)
Language: Bahasa Indonesia

Location: Zoom
URL: Click to join
Meeting ID: 825 4330 3297
Passcode: 510320

Session 1 – Technical Applications of Practical Method
Session 2 – Q & A


Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rear Move-Chen Zhonghua Online Lesson 20211110
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The front end only makes contact with the opponent. Power comes from the rear end.

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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Elbow-Chen Zhonghua Online Lesson 20211110
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The elbow is a very difficult joint to train. It has to split into two. One to the hand and the other to the shoulder.
Master Chen Zhonghua showed a lot of details in this video about the Practical Method use of the elbow.

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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Active Hand-Chen Zhonghua Online Lesson 20211110
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The hand must move passively as a result of the actions of the elbow, shoulder and kua. If it has any movement initiated by itself, it is an error we call active hand.

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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Yilu Training-Chen Zhonghua Personal Training 20211110
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Yilu Training-Chen Zhonghua Personal Training 20211110

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This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.

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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Training 2-Chen Zhonghua Personal Training 20211110
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Training 2-Chen Zhonghua Personal Training 20211110

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.

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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Training 1-Chen Zhonghua 20211110
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Training 1-Chen Zhonghua 20211110

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.

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Presenter: Chen Zhonghua  Length: 68 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20211110
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Aolan Elbow-Chen Zhonghua Personal Training 20211109
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Aolan Elbow-Chen Zhonghua Personal Training 20211109

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.

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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Pre-tension-Chen Zhonghua Online Lesson 20211020
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The most important aspect of taiji is it Peng energy, an energy that is always present.
In this video, Master Chen Zhonghua introduces one method to create Peng.

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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Hand Circles-Chen Zhonghua Training 20211109
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Hand Circles-Chen Zhonghua Training 20211109

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.

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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: Chinese  
Year: 2021  Location: Edmonton, Canada  

平转胯-陈中华练功20211109
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Rotate the Kua horizontally.

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This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.

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