_2022-01-07.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Kick with heel
- 10 times on each side
- toes up
- body needs to go down to make the kick straight
All punches and kicks are just stretches in PM.
We consider other people’s punch a tap.
Cloud Hands
- 1-2-3
- 1: Elbow in
- 2: Lock the front hand and front foot, use elbow, shoulder, and kua to dig
- 3: Follow step and hand out
Presenter: Chen Zhonghua Length: 66 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Read more
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
One of the methods of Practical Method use of the body is to switch gear. Making two body parts act as one piece is a training method for this.
Read more
_2022-01-06.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
In this lesson, Master Chen Zhonghua used several examples to show how to draw the circle with the inside of the body, i.e. Kua based, instead of waving the arms.
Read more
Presenter: Chen Zhonghua Length: 79 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Read more
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Through-Chen Zhonghua Online 20211209. The fist goes out on a straight line as if a stick. This is very difficult to execute because the body has many parts that are in the way.
Watch how Master Chen Zhonghua demonstrates and teaches it.
Read more
_2022-01-05.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Kelvin Ho Length: 55 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
This lesson covered: 2. Block Touching the Coat (Lan Ca Yi) We also disussed: Taiji Trinity
Read more
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Fist Draping Over Body-Chen Zhonghua Online 20211209. This move trains the central axis and therefore is very important.
Read more
_2022-01-04.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Kelvin Ho Length: 78 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
This lesson covered: 1. Buddha’s Warrior Attendant Pounds Mortar (Jin Gang dao Dui) We also discussed the 3 types of not moving. https://practicalmethod.com/2020/10/three-typs-of-not-moving/
Read more
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Stretch from the Middle 3-Chen Zhonghua Online 20211208. This is an application of Fix the Two End and Move the Middle.
Read more
_2022-01-03.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Stretch from the Middle 2-Chen Zhonghua Online 20211208. This is an application of Fix the Two End and Move the Middle.
Read more
_2022-01-02.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Similar to 2021, Kelvin Ho’s online classes will begin with the focus on yilu in 2022. This series of classes will be based on the Master Chen Zhonghua’s Chinese Yilu Detailed Instructions videos. He will also share some of the things he learned in 2021 and integrated into his own yilu practice. This series of classes will be suitable for students who are just starting out in Practical Method, as well as seasoned practitioners who are looking for more detailed instructions for yilu.
In the following video, Jack Scott, who started learning Practical Method in 2021 completely through zoom lessons, shares his thoughts on learning taijiquan in this format.
To purchase the zoom online class package, please see http://online.practicalmethod.ca.
_2022-01-01.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Increase speed in the same direction.
Six Sealing Four Closing – First break the elbow, if that fails, yank the whole arm off the shoulder.
Machine gun exercise – Twisting the towel
Do first 13 with speed, one move at a time.
When you practice intensively, don’t go overboard. Take a break before continuing.
Presenter: Kelvin Ho Length: 94 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
Read more
Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Read more
Presenter: Chen Zhonghua Length: 55 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Read more
Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Read more
