Presenter: Chen Zhonghua Length: 69 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 69 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Watch and follow. This is a basic drill 2 for out with hand.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online 20220210.
Stretch as Power
You have to find two opposing ends and stretch them away from each other.
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Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Watch and follow. This is a basic drill 1 for out with hand.
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Presenter: Chen Zhonghua Length: 13 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Out with Hand, No Elbow.
Full treatment of theory, movements, energy alignment, applied in the form and usage.
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Presenter: Chen Zhonghua Length: 65 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online 20220209
Size and Power. Size, position, and structure will affect your ability to gather the body to have power.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Berlin, Germany
Knowing how the front hand does not move up/down and back/forth will help you train this move better. And this training will lead to applications.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online 20220209
Sinking. Contact Point cannot move. Sink the bottom of the part to the floor.
This is called to take the opponent's power to the ground.
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Presenter: Kelvin Ho Length: 63 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
29. Upper Cloud Hands (Shang Yun Shou)
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Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Berlin, Germany
Knowing the 3 fixed point in Fist Draping Over Body will help you train this move better. And this training will lead to applications.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Kua Over
First you must lock your knee. Then the Kua must go over the vertical threshhold. Thekua must stretch and move horizontally.
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Presenter: Kelvin Ho Length: 66 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
24. Flash the Back (Shan Tong Bei )
25. Step Forward to Punch Cover Hand (Jin Bu Yan Shou Chui )
26. Step Back and Block Touching Coat (Tui Bu Lan Ca Yi)
27. Six Sealing and Four Closing (Liu Feng Si Bi)
28. Single Whip (Dan Bian)
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Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Berlin, Germany
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online Lesson 20220209
Dantian Power: Make your move with the Dantian.
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Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
Taijiquan
The soul is yin yang separation.
Everything must conform to this general principle. Yin yang separation is peng. Read more
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Six Sealing and Four Closing using the Shoulder exercise.
The main purpose is the train the rear should in Six Sealing and Four Closing, assuming this foundational exercise is already mastered.
You did not clearly demonstrate that you are training, aiming, and adjusting your rear shoulder.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 65 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 76 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Zheng 挣, an outward expanding force, must be present at all times. It is a more concrete expression for the taiji idea of Peng energy. Peng is more like a concept and Zheng is more like the action.
In general the five heads (two hands, two feet and one head) must always stay outward. This requires the five to Zheng outwards all the time.
In this video, Master Chen Zhonghua explains this idea of Zheng in theory and in relation to taiji movements.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 79 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
You have to stretch the body parts involved to make them a stick. Then you can rotate this stick.
This is a crucial preparation for any further actions in Taiji movements.
In free movements, one must rotate as action regardless of the body part's shape. This is rather difficult as we know that sticks are more conducive to rotation than other shapes.
In this video clip, Master Chen Zhonghua shows the basic stretching into a stick with some yilu movements as examples.
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Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
https://www.youtube.com/watch?v=pY5TqR_Bvw8
This video is in Mandarin. What Master Chen Zhonghua showed in this clip
is the Taiji concept of “Flow the the Curvature and Extend into the
Straight Line”. In this case the opponent’s action is on the hands
applied to the shoulder. So the shoulder moves along the same path as
the opponent’s move, while the Kua extends into (behind) the opponent’s
wait (center).
The original exercise is designed as a shoulder loosening drill.
is the Taiji concept of “Flow the the Curvature and Extend into the
Straight Line”. In this case the opponent’s action is on the hands
applied to the shoulder. So the shoulder moves along the same path as
the opponent’s move, while the Kua extends into (behind) the opponent’s
wait (center).
The original exercise is designed as a shoulder loosening drill.
随曲就伸。对方在你身上做动作那一点你随着走一下，同时对方身上有不该动的地方动了，你进去占住那个位置。
在这个例子里肩随胯就。为了不吃亏随的肩只是转了一下，胯是伸进去的。#陈式太极拳 #陈中华太极 #陈中华 #太极推手 #五莲大青山旅游风景区 #青山太极 #真不动太极 #实用拳法推手 #陈中华太极馆 #随曲就伸 2019年陈中华北京实用拳法讲座活肩练习花絮。
Presenter: Chen Zhonghua Length: 73 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
The movements prior to action are adjustments. To adhere is to adjust, in a way. It is to take out space.
It is a necessary type of movements that will lead to quality actions later.
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Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
Presenter: Kelvin Ho Length: 67 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
19. Change Palms Three Times (San Huan Zhang)
20. Fist Under Elbow (Zhou Di Chui)
21. Rotate Forearm while Step Back(Dao Juan Gong )
22. White Crane Spreads its Wings (Bai He Liang Chi )
23. Brush the Knee Obliquely (Lou Xi Ao Bu)
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
The most basic movements of all taiji is Shun Ni. This is even before foundations.
Shun Ni are the basic building blocks of the Positive and Negative circles.
This is a must to have.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: Kelvin Ho Length: 58 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
16. Lean with Back (Bei Zhe Kao)
17. Fist Cover Hand Downwards (Xia Yan Shou Chui)
18. Step Up to Push with Two Hands (Jin Bu Shuang Tui Shou)
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
The movements are correction. The intension is not there yet. In this exercise, the intension is expressed by the sequence of movements.
After bending the body from the kua, you should try to lock the lower part of the body (especially the knees) and the head. Only move the kua forward.
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