Online Classes : 202103 Online Classes

We always try different things in the same position. We need to change the position.

Sth has to come out-kua, sth has to disappear-shoulder. It is a pair. When we do moves, kua is always left behind.

Shoulder and hand need to be fixed, to move the elbow. We have too much shoulder and hand movements and the elbow is never engaged. When the elbow cannot come out, the hand and shoulder are squeezing the elbow into a dead corner. The elbow has to push the hand and shoulder apart. We need to realign things. Practical Method way of being smooth is proportional.
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Presenter: Chen Zhonghua   Length: 91 min.   In: English   Year: 2021  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua Online Lesson 20210331
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Presenter: Kelvin Ho   Length: 67 min.   In: English   Year: 2021  Difficulty:2/5  At:Toronto Chen Zhonghua Taiji Academy

Kelvin Ho Online Lesson 20210330
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Presenter: Chen Zhonghua   Length: 68 min.   In: English   Year: 2021  Difficulty:2/5  At:Toronto Chen Zhonghua Taiji Academy

Kelvin Ho Online Lesson 20210329
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Six sealing four closing practice.

Lock the triangle of front shoulder, back shoulder and elbow, stretch front hand and back shoulder coming into the line. Front shoulder need come down and armpit need to open so the energy does not leak out.
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Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2021  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua Online Lesson 20210325
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Presenter: Chen Zhonghua   Length: 84 min.   In: English   Year: 2021  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua Online Lesson 20210324
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Presenter: Kelvin Ho   Length: 68 min.   In: English   Year: 2021  Difficulty:2/5  At:Toronto Chen Zhonghua Taiji Academy

Kelvin Ho Online Lesson 20210323
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Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2021  Difficulty:2/5  At:Toronto Chen Zhonghua Taiji Academy

Kelvin Ho Online Lesson 20210322
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Vertical transfer to horizontal. Like tree structure, branches are horizontal, trunk and roots are vertical, roots always try to do down.

Three iron hats keep weighing you down. Head neck level, waist level, knee level.

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Presenter: Kelvin Ho   Length: 73 min.   In: English   Year: 2021  Difficulty:2/5  At:Toronto Chen Zhonghua Taiji Academy

Kelvin Ho Online Lesson 20210316
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Think about the rods/bars that link the old kind of train’s wheels together. Those rods only ever go forward even those each wheel only rotates. This is yin-yang reversal. There is a joint in the middle of the wheel, there is another joint at the place where the rod is attached to the wheel. If there is no such joint and the rod is totally glued to the wheel, as the wheel rotates, the rod will also turn around with the wheel.
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Put the elbow on the table.

Shoulders goes down to the elbow.
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Walking obliquely on both sides. Make sure the R elbow is locked into a triangle shape with the body and only rotate from the torso.

Knees do not follow. Fist draping over body (both knees), lean with the back (L knee). The power in the knees is poking into the ground.
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Presenter: Chen Zhonghua   Length: 83 min.   In: English   Year: 2021  Difficulty:4/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua Online Lesson 20210311
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Presenter: Chen Zhonghua   Length: 70 min.   In: English   Year: 2021  Difficulty:4/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua Online Lesson 20210310
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Presenter: Kelvin Ho   Length: 63 min.   In: English   Year: 2021  Difficulty:2/5  At:Toronto Chen Zhonghua Taiji Academy

Kelvin Ho Online Lesson 20210309
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Presenter: Kelvin Ho   Length: 73 min.   In: English   Year: 2021  Difficulty:2/5  At:Toronto Chen Zhonghua Taiji Academy

Kelvin Ho Online Lesson 20210308
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– Today we worked on Pole Shaking (Positive and Negative Circle).

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-Pole shaking. Circles. Hand do not come back/reverse. At the beginning when done right, the move is small. Through training, we increase the range. The move overall is synthesized, but each part/move is individual. Arm has no up and down movement. (Arm is in and out). Do the circle horizontally, and the shoulder will get caught, which will be exercised. (tie a knot, then untie). Elbows come in, lock the upper body, bend the knees to go down, then hands go out. Add stepping to increase the range. Later on the moves will merge, and people see the circles. The overall effect is an illusion.
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Presenter: Kelvin Ho   Length: 74 min.   In: English   Year: 2021  Difficulty:1/5  At:Toronto Chen Zhonghua Taiji Academy

Kelvin Ho Online Lesson 20210301
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