Online Classes


Presenter: Chen Zhonghua  Length: 67 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220119
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Presenter: Kelvin Ho  Length: 81 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

7. Brush the Knee in Oblique Stance (Lou Xi Ao Bu)
8. Initial Closing (Chu Shou)

Move 7 to 8 - Kelvin Ho Yilu Class 20220118
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Presenter: Kelvin Ho  Length: 70 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

5. Turn Left and Buddha’s Warrior Attendant Pounds Mortar (Zuo Zhuan Shen Dao Dui)
6. White Crane Spreads its Wings (Bai He Liang Chi)

Move 5 to 6 - Kelvin Ho Yilu Class 20220117
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Presenter: Kelvin Ho  Length: 58 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

This lesson reviewed the following 2 moves:
3. Six Sealing Four Closing (Liu Feng Si Bi)
4. Single Whip (Dan Bian)


Kelvin Ho Yilu Class 20220114
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Presenter: Chen Zhonghua  Length: 57 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220113
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Presenter: Chen Zhonghua  Length: 67 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220112
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Presenter: Kelvin Ho  Length: 60 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

4 - Single Whip (Dan Bian)

Move 4 - Kelvin Ho Yilu Class 20220111
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Presenter: Kelvin Ho  Length: 66 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Move 3 - Kelvin Ho Yilu Class 20220110
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Presenter: Kelvin Ho  Length: 47 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20220107
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Presenter: Chen Zhonghua  Length: 66 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220106
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Similar to 2021, Kelvin Ho’s online classes will begin with the focus on yilu in 2022. This series of classes will be based on the Master Chen Zhonghua’s Chinese Yilu Detailed Instructions videos. He will also share some of the things he learned in 2021 and integrated into his own yilu practice. This series of classes will be suitable for students who are just starting out in Practical Method, as well as seasoned practitioners who are looking for more detailed instructions for yilu.

In the following video, Jack Scott, who started learning Practical Method in 2021 completely through zoom lessons, shares his thoughts on learning taijiquan in this format.

To purchase the zoom online class package, please see http://online.practicalmethod.ca.

Purchase 2021 Full Year Online Class Video Package
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This package includes the following 318 videos:
  “Kelvin Ho's Online Lesson 202101-04” Online Video
  “Kelvin Ho's Online Lesson 202101-05” Online Video
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  “Chen Zhonghua's Online Lesson 202101-07” Online Video
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Presenter: Chen Zhonghua  Length: 55 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20211230
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Presenter: Chen Zhonghua  Length: 58 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20211229
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Presenter: Kelvin Ho  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Foundation Class 20211228
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Presenter: Kelvin Ho  Length: 69 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

This lesson covered "one knee up and one knee down", and showned examples of this movement in yilu. We also practiced the rotation with reeling in of the rear foot.

Kelvin Ho Foundation Class 20211227
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Presenter: Chen Zhonghua  Length: 80 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Private Class 20211224
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Presenter: Chen Zhonghua  Length: 83 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20211223
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Presenter: Chen Zhonghua  Length: 64 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20211222
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Presenter: Kelvin Ho  Length: 61 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

This lesson covered footwork, stepping 1-2-3, shovel out, pull up, squeezing in.

Kelvin Ho Foundation Class 20211221
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Presenter: Kelvin Ho  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

This lesson covered the negative circle and double negative circle.

Kelvin Ho Foundation Class 20211220
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Presenter: Chen Zhonghua  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20211216
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Presenter: Chen Zhonghua  Length: 73 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20211215
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Presenter: Kelvin Ho  Length: 59 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

This lesson covered the positive circle.

Kelvin Ho Foundation Class 20211214
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Presenter: Kelvin Ho  Length: 79 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

This lesson covered six sealing four closing (large and small).

Kelvin Ho Foundation Class 20211213
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Presenter: Chen Zhonghua  Length: 58 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20211209
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Presenter: Chen Zhonghua  Length: 76 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20211208
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Presenter: Kelvin Ho  Length: 54 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

In this lesson, we covered Fetch Water:
1) First goal of fetch water is to train the front kua.
2) In order to emphasize on the movement of the kua, we introduced another exercise.
3) Front knee, front kua and rear shoulder form a triangle.
4) The front kua needs to go towards the line between the front knee and rear shoulder. Triangle theory.
5) The front kua should not move.
6) The rear shoulder can only move along the original line between the rear shoulder and the front knee.
7) The kua action must be the primary action, and everything only comes because of it.
8) The shoulder can only go down.
9) The elbow turns towards the dantien.
10) The entire front arm is like a drill bit.
11) Both hands do not move.
12) The palm faces the thigh at the beginning, due to the arm rotation, the palm will face outwards at the end.
13) The front arm and the torse are like two gears biting against each other. The armpit is the gap.


Kelvin Ho Foundation Class 20211207
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Presenter: Kelvin Ho  Length: 59 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

In this lesson, we covered Twisting the Towel:
1)Central axis must not move, the two sides of the body rub against it
2)Shoulder must go down
3)Elbow goes towards the central axis
4)Kua is pushed out towards the elbow, the elbow is to the hand (middle finger tip)
5)The direction of the kua is opposite to the direction of the back of the knee
6)Armpit must be rubbed open

Kelvin Ho Foundation Class 20211206
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Presenter: Chen Zhonghua  Length: 72 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20211202
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Presenter: Chen Zhonghua  Length: 64 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20211201
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Presenter: Kelvin Ho  Length: 47 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Sword Form Correction for:
Sooyeon Zacharias
Yhossie Suananda

Kelvin Ho Sword Class 20211130
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Presenter: Kelvin Ho  Length: 59 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Sword Form Correction for:
Edward Liaw
Gerry Gebhart
Karen Matto
Raymond Dickey
Sergey Schepin
Chris Martinez

Kelvin Ho Sword Class 20211129
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