Online Classes : 202012 Online Classes

Purchase 2020 Oct. to Dec. Online Class Video Package i

by Shopmaster on 2022/01/10

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Yilu Class Notes – Master Chen Zhonghua Online Zoom Lesson 30 Dec 2020 – Brian Chung 2

by Brian Chung on 2020/12/31

Iron Shirt ( 铁布衫) – physical structural act.
Golden Bell (金钟罩) – same exercise but devoted to the training of timing.
Buddha’s finger – to poke.
Eagle claw (鷹爪) – to grasp.
Vermilion palm – timing based.

“Chen Zhonghua Online Lesson 20201231” Online Video Purchase i

by Shopmaster on 2020/12/31

Presenter: Chen Zhonghua Length: 66 min. In: English Year: 2020 Difficulty:2/5 At:Edmonton Chen Zhonghua Taiji Academy

Online Lesson with Master Chen 30th Dec 2020 – Yuxin Liu i

by Yuxin Liu on 2020/12/30

– Correction on Six Sealing Four Closing.
My front kua was popping up, but need more horizontal stretch. Also need go bigger.
Read more

Online Lesson with Kelvin Ho 28th Dec 2020 – Yuxin Liu 1

by Yuxin Liu on 2020/12/29

– Negative Circle.
First count, shoulder needs to go down and the elbow needs to go over to come in. Hand does not move.
Turn with the waist. The torso is a cylinder and has three sections: shoulder, waist and kua. Only rotate the waist (the middle section of the cylinder), fix the top and bottom to create the stretch.
Read more

“Kelvin Ho’s Online Lesson 20201228” Online Video Purchase i

by Shopmaster on 2020/12/28

Presenter: Kelvin Ho Length: 86 min. In: English Year: 2020 Difficulty:2/5 At:Toronto Chen Zhonghua Taiji Academy

Online Lesson with Master Chen 23rd Dec 2020 – Yuxin Liu i

by Yuxin Liu on 2020/12/23

– We use linear straight moves to create moves that are not linear. Example: How the crane works and how the airplane takes off.
Read more

“Chen Zhonghua Online Lesson 20201217” Online Video Purchase i

by Shopmaster on 2020/12/17

Direction of Circles Video

Presenter: Chen Zhonghua Length: 60 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy

Topics include: Direction of movements (circles), When to move (Rhythm of movements), Don’t skip any positions (movements must be full), How to jump (Double Shaking Feet), In with Elbow, Out with Hand (The Two Solids of Taiji), In with Elbow in Negative Circle, How Not to Collapse when Moving, How to Generate Power with the Kua, Levels of Taijiquan.

Online Lesson with Master Chen 16th Dec 2020 – Yuxin Liu i

by Yuxin Liu on 2020/12/16

– Training method by restriction. In early stage, we separate the arms from the torso and train the arms only. Then we train the kua only by keeping other parts of the body not moving. Once the arms are in position, then it is locked. Only move the kua. Now the shoulder elbow and torso are called not moving. Otherwise the movements of the kua will be cancelled by the movements of other parts. We want the parts we don’t restrict to get all the training.
Read more

“Chen Zhonghua Online Lesson 20201216” Online Video Purchase i

by Shopmaster on 2020/12/16

Waist Match the Body Movement Trailer

Presenter: Chen Zhonghua Length: 71 min. In: English Year: 2020 Difficulty:3/5 At:Edmonton Chen Zhonghua Taiji Academy

“Kelvin Ho Online Lesson 20201215” Online Video Purchase i

by Shopmaster on 2020/12/15

Presenter: Kelvin Ho Length: 74 min. In: English Year: 2020 Difficulty:1/5 At:Toronto

Online Lesson with Master Chen 14th Dec 2020 – Yuxin Liu i

by Yuxin Liu on 2020/12/14

– Movements need to be deep enough to make sure every body parts are stretched out. To feel the bottom. Fingers touching the wall and body sinks to find the solid. Read more

Online class notes with Master Chen Dec 14, 2020 i

by Edward Liaw on 2020/12/14

General corrections

In general, moves are not deep enough, too loose. Don’t feel the bottom.
Not stretched out enough. Yin-yang distinction and stability comes from having that bottom.
Torso must feel the floor.
Not enough intention of power. e.g. Punch covering hand needs that extra stretch at the end to finish it.

Power moves – six sealing four closing

Horizontal egg: Power up in with elbow until you hit your ribs. Rotate, don’t lose the line / move your hand. The body/shoulder gets under the hand. Go out straight, along the top of the egg (don’t go out with the hand under the shoulder).
Vertical egg: More vertical than horizontal. Then two hands push out from the top down.
Digging analogy: Like scooping up water with a spoon. Put the spoon in water. Turn it to pick up the water. Lift. The rotation is like carving out a scoop of jello.

“Chen Zhonghua Online Lesson 20201214” Online Video Purchase i

by Shopmaster on 2020/12/14

Presenter: Chen Zhonghua Length: 62 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy 加拿大埃德蒙顿陈中华太极馆

“Chen Zhonghua Online Lesson 20201210” Online Video Purchase i

by Shopmaster on 2020/12/10

Presenter: Chen Zhonghua Length: 58 min. In: English Year: 2020 Difficulty:3/5 At:Edmonmton Chen Zhonghua Taiji Academy 加拿大埃德蒙顿陈中华太极馆

Online Lesson with Master Chen 9th Dec 2020 – Yuxin Liu i

by Yuxin Liu on 2020/12/09

Today everyone practiced some moves and Master Chen gave corrections.

– Three Hats.
Top hat is on top of the head. Imagine weighing 20 pounds so the neck will have to be stiff and straight. When you push up, it is too heavy, the body is actually pushed down. Read more

“Chen Zhonghua Online Lesson 20201209” Online Video Purchase i

by Shopmaster on 2020/12/09

Presenter: Chen Zhonghua Length: 72 min. In: English Year: 2020 Difficulty:3/5 At:Edmonmton Chen Zhonghua Taiji Academy 加拿大埃德蒙顿陈中华太极馆

Online Lesson with Kelvin Ho 7th Dec 2020 – Yuxin Liu 2

by Yuxin Liu on 2020/12/08

-Kelvin reviewed the details of Buddha’s warrior attendant pounds the mortar, here is some of the key points.
1. Mid fingers in line with the center of the chest. Read more

“Kelvin Ho Online Lesson 20201208” Online Video Purchase i

by Shopmaster on 2020/12/08

Presenter: Kelvin Ho Length: 63 min. In: English Year: 2020 Difficulty:1/5 At:Toronto

Master Chen Zhonghua Online Lesson on Dec. 3, 2020 – Kelvin Ho 6

by Practical Method on 2020/12/03

Chinese Class

Open the knee

A student asks about how to open the knee. Master Chen Zhonghua said the idea of opening was very simple. However being to able to do it requires many other simple things to be put together. There are so many that we are unable to do them, and we simply give up. Read more

“Chen Zhonghua Online Lesson 20201203” Online Video Purchase i

by Shopmaster on 2020/12/03

A few corrections and a bit of theory on Practical Method.
Presenter: Chen Zhonghua Length: 75 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy

Online Lesson with Master Chen 2nd Dec 2020 – Yuxin Liu 2

by Yuxin Liu on 2020/12/02

– Punch to the Ground. Before Chen Fake time, it was called 栽捶（zai chui）, means plant the hammer. It was changed to hit/punch later on.

– Kick with the Heels. There are three lines. The vertical line from the head to the standing heel. The line between two hands. And the line from the two kuas to the kicking heel. All three lines need to be fully stretched out, where there is a pause and it is a fixed posture. If you cannot fully stretch, at least make a stop. For older people it is more important to train the balance and stability. Read more