Difficulty-2-Trailer

“Dimensions: 5 Points” Online Video Trailer

June 17, 2014

A Taiji move has to be done with sub moves in different dimensions. This 65 minute video cover the Theory, Training and Application of this principle Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2014  Difficulty:2/5  At:Oakland

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“Move the mid-point” Online Video Purchase

June 4, 2014

Mini lesson on using the middle point between two anchors to start a move. Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2014  Difficulty:2/5  At:Daqingshan

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“Indirect Power Theory” Online Video Trailer

June 3, 2014

Theory, application and how to practice Indirect Power Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2014  Difficulty:2/5  At:Iowa

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“Berlin Workshop 2013-6” Online Video Trailer

May 30, 2014

Shovel out, Hide and show, Yilu first move detail/application/partner exercisePresenter: Chen Zhonghua   Length: 31 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

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“Brush The Knee” Online Video Trailer

May 25, 2014

Brush The Knee detail and application. Presenter: Chen Zhonghua   Length: 26 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

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“Create a third power” Online Video Trailer

May 16, 2014

How to use the waist to create a third powerPresenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2014  Difficulty:2/5  At:Iowa

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“Three Vertical Lines” Online Video Purchase

May 9, 2014

How to maintain vertical line as demarcation of movement. How it help maintain structure in the body. Presenter: Chen Zhonghua   Length: 3:44 min.   In: English   Year: 2014  Difficulty:2/5

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“True rotation: Fixed axis” Online Video Trailer

April 29, 2014

Mini lesson on true rotation, how it is produced, how movement comes out of no movement. Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2013  Difficulty:2/5  At:Oakland

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“In and out movements in Taiji” Online Video Trailer

April 16, 2014

Private lesson on the details of how inward and outward movement in Taiji, How to maintain vertical line in torso, Clarity in power, Move incrementally. Presenter: Chen Zhonghua   Length: 22 min.   In: English   Year: 2013  Difficulty:2/5  At:Maple Ridge

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“Matching” Online Video Trailer

April 11, 2014

Partner training in matching incoming push and application Presenter: Chen Zhonghua   Length: 6 min.   In: English & Chinese   Year: 2013  Difficulty:2/5  At:Oakland

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“How to create a hole in the opponent” Online Video Trailer

April 9, 2014
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“Applications Partner Training” Online Video Trailer

April 5, 2014

Application Training for “Block Touching Coat” and “Brush the Knee”. Another training for “climbing move” a way to go around resistance

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“Lining up and Connecting” Online Video Trailer

March 28, 2014

Lining up and Connecting, Learning Process Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

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“How to apply a lever” Online Video Trailer

March 17, 2014

Mini lesson on how to apply a lever on the opponent, explaining the steps of setting up an anchor and staying on. Presenter: Chen Zhonghua   Length: 9 min.   In: English   Year: 2013  Difficulty:2/5  At:Iowa

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“Berlin Workshop 2013-4” Online Video Trailer

March 1, 2014

Lesson on  foundations (Block Touching Coat 1, BTC1) which train leg and arm stretch, separation and connection.  BTC1 applications were taught exclusively.

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“Changing Direction in Positive Circle” Online Video Trailer

February 20, 2014

Mini Lesson on how direction of movement is changed through the workings of waist, dang, kua, knee and foot exchanges. The example used for this concept is the circles in the foundation exercises. Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

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“Berlin Workshop 2013-2” Online Video Trailer

February 3, 2014

Some theory, three lines of energy, kua must be open,shoulder-kua-wrist hand must be dead, peng energy, moving step, stepping exercise,pulling exercise turning of joints, use connection not power, what does it mean to relax. Presenter: Chen Zhonghua   Length: 70 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

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“Toronto 2013-9 (3)” Online Video Trailer

January 17, 2014

Stepping and the sequence of movements, Take out space, Move the floor not the body, Push without breaking the seal,  Transfer the power from inside to the outside,

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“Toronto 2013-9 (2)” Online Video Trailer

January 12, 2014

1. The human body and machine. 2. Shoulder-torso separation. 3. Upper and lower body separation. 4. Open the power to the outside. 5. How to go down. 6. Stretch out.

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“Toronto 2013-9 (1)” Online Video Trailer

January 7, 2014

1. In with elbow, out with hand. 2. Details of the Positive Circle. 3. Ji: engagement. 4. Loose and Tight. 5. Inside and Outside. 6. Rotations. 7. Move or no move. 8. Sinking: Stable Switching.

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“Second Half of Positive Circle” Online Video Trailer

December 24, 2013

Application of the second half of the positive circle, how each attack has to go over the opponent’s defense. Detailed instruction and corrections.  

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“Hand Elbow Alignment” Online Video Trailer

December 18, 2013

The hand will have the ability to issue and withdraw power when it is properly aligned with the elbow. This is a fundamental exercise that will enable future improvements in taiji push hands. Without the hand-elbow alignment and connection, indirect power cannot be developed. Presenter: Chen Zhonghua   Length: 38 min.   In: English & [...]

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“Suspended Head Mini Lesson” Online Video Purchase

December 5, 2013

Demonstration and application of suspended head saying in Taijiquan “everything move, the head doesn’t move” Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2013  Difficulty:2/5  At:Perth

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“Maple Ridge Workshop 2013-6” Online Video Trailer

November 15, 2013

Highlights from two days workshop covering many important concepts: 1) Relationship moving and unmoving 2) Matching opponent’s force 3) Joint movement as wedge power 4) How to maintain relationship in yilu 5) Matching stretch in several dimensions 6) Changing locking point in circle 7) Elbow position in circle 8) Vertical switch with suspended head.  Presenter: [...]

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“Clevenger Private Lesson” Online Video Trailer

November 12, 2013

Private lesson covering yilu correction and application.Presenter: Chen Zhonghua   Length: 38 min.   In: English   Year: 2013  Difficulty:2/5  At:Phoenix

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“DQS Lecture 1-2013” Online Video Trailer

October 18, 2013

Yin Yang separation movements. Movement vs rotation. Presenter: Chen Zhonghua   Length: 47 min.   In: English   Year: 2013  Difficulty:2/5  At:Daqingshan

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“Push Hands Training” Online Video Trailer

September 27, 2013

Shot during private session in Germany, this video goes through several basic principles in generating different forces to unbalance opponent during push hand. Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2013  Difficulty:2/5  At:Germany

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“Stretching in Yilu” Online Video Purchase

September 12, 2013

In the context of the first move of yilu, Master Chen taught various students how to do it with stretch and power. Presenter: Chen Zhonghua   Length: 12 min.   In: English   Year: 2013  Difficulty:2/5  At:Daqingshan

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“Thin and thick” Online Video Trailer

September 10, 2013

Demonstration how thick and thin shape relate to power Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2013  Difficulty:2/5  At:Edmonton

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“Power or no power” Online Video Trailer

September 6, 2013

Theory and demonstration of relationship between power and movement. Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2013  Difficulty:2/5  At:Daqingshan

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“Role of Hand” Online Video Purchase

August 24, 2013

Demonstration on how to use the hand to create a ‘catch’ on opponent Presenter: Chen Zhonghua   Length: 21 min.   In: English   Year: 2013  Difficulty:2/5

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“Anchor Point” Online Video Purchase

August 15, 2013

Root, gen, 根, is a Taiji concept. In today’s English, root means anchor point, fixed point and pivoting point. How to create anchor point to stretch and apply power. Presenter: Chen Zhonghua   Length: 22 min.   In: English & Chinese   Year: 2013  Difficulty: 2/5  At: Daqingshan.

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“Body Frame” Online Video Trailer

July 16, 2013

Lesson and demonstration on the importance of being aware of body frame, how it relates to power. Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2013  Difficulty:2/5  At:Daqingshan

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“Pull and Step In” Online Video Purchase

July 5, 2013

Correction on common error in stepping in. When pulling to step in, power has to come from rear leg. Presenter: Chen Zhonghua   Length: 1:51 min.   In: English & Chinese   Year: 2013  Difficulty:2/5  At:Daqingshan

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“Adam Private Lesson 2” Online Video Trailer

June 15, 2013

Lowering and Sinking, Protrusion and Indentation, Shoulder Rotation Exercise, Kua and Dantian Relationship, Mid-Section Movement, Yilu Corrections, Power Switching Through Feet, Complete the Circle Presenter: Chen Zhonghua   Length: 40 min.   In: English   Year: 2013  Difficulty:2/5  At:Phoenix

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“How To Move In” Online Video Purchase

June 12, 2013

Explanation and application of move-in foundation exercise [youtube of exercise] Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2013  Difficulty:2/5  At:Daqingshan

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“Whip Wrapped Around the Body Explanation” Online Video Purchase

June 8, 2013

Master Chen demonstrate the principle behind ‘Whip Wrapped Around the Body’ move which is used as a stepping foundation exercise introduced in Daqingshan [youtube of the exercise] Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2013  Difficulty:2/5   At:Daqingshan

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“Adam Private Lesson 1” Online Video Trailer

June 7, 2013

Private Lesson Yilu Correction for Adam.  Presenter: Chen Zhonghua   Length: 75 min.   In: English   Year: 2012  Difficulty:2/5  At:Phoenix

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“Kua Exercise” Online Video Trailer

June 1, 2013

Detailed explanation on kua alignment, and the exercise to get the kua in the correct position. Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2010  Difficulty:2/5  At:Edmonton

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“Toronto Workshop 2013-1” Online Video Trailer

May 6, 2013

Two ends stretch, everything else goes towards the line. How to add without moving? YinYang separations, two halves of the positive circle, Practice the lower body, How to switch the contacting point, Principles of movement, Pull with finger in a push, Reversed movementsPresenter: Chen Zhonghua   Length: 46 min.   In: English   Year: 2013 [...]

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