“Body Frame” Online Video Trailer

by Shopmaster on 2013/07/16

Lesson and demonstration on the importance of being aware of body frame, how it relates to power.

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2013  Difficulty:2/5  At:Daqingshan

Body Frame
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{ 2 comments… read them below or add one }

bruce.schaub August 1, 2013 at 12:54 pm

Learning to maintain this fundamental cross braced structure is incredibly difficult, especially when you consider the torso is the most flexible part of the human body. I find myself compensating for lack of mobility in shoulder and hip joints, by moving the “body frame” itself.


ffeast May 15, 2014 at 12:25 pm

Excellent Teacher,attended Holland workshop 2014 so have first hand experience


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