“Stretching in Yilu” Online Video Purchase

by Shopmaster on 2013/09/12

In the context of the first move of yilu, Master Chen taught various students how to do it with stretch and power.
Presenter: Chen Zhonghua   Length: 12 min.   In: English   Year: 2013  Difficulty:2/5  At:Daqingshan

Stretching in Yilu
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{ 4 comments… read them below or add one }

Matt Landau September 13, 2013 at 2:28 pm

Master Chen:

Thank you for making this video available. It contains valuable instruction not only on how to stretch but how to contract and pull all towards the dantien. Both are important (opening and closing), aid each other and can be considered two sides of the same coin. Combined with your instruction on how to keep the body from being too loose, makes this a video most easy to recommend to all students. Sincerely,


Andre September 13, 2013 at 10:04 pm

“when i give an instruction, there is a reason -you might not know, but you have to follow the instruction.”
-Master Chen Zhonghua

To me, looking back, this was and has been the first and most important instruction to remember.
We all do our own things in our own way, Taiji is not any of that.

Nice video, its always great to see master Chen correcting various students, there is always something for you to learn in the way other people do the same thing you’re trying to do.



pingwei September 16, 2013 at 7:12 am

For advanced students, you have to watch Master Chen’s correction on Pavel’s first move.


Pavel Codl September 19, 2013 at 5:34 am

2Ping: Honestly, if that correction was the only one I got (and for sure it wasn’t ;-)) from Master Chen, my journey to Daqingshan was worthy.


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