Kelvin Ho

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We worked on a few different moves in the form today. The first 3 moves required standing on one leg.

  1. White Ape Presents Fruit (Drilled 50 times on each side)
  2. Kick with Right/Left Heel
  3. Turning Flower out of the Bottom of the Sea
  4. Punch to the Groin
  5. Punch to the Ground
  6. Turn Over Body and Double Kick

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1) Maintain a non-moving vertical rod from head to left heel throughout the action.
2) Hold the right forearm in front of the chest with a fist, while the left fist is on the side of the body.
3) Throw the right fist down to the right side as hard as possible with a raising right knee to create a scissoring effect, while throwing the left fist up to the left ear.
4) There should be no tossing or turning of the body, but there is a spiral stretch along the vertical rod.