Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Toulouse 18 (4)
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Presenter: Chen Zhonghua  Length: 75 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210609
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Toulouse 18 (3)
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Back to the Mar 30, 2021 exercise, there is one part that goes out, and one part that goes up. Eventually, there is a force that goes out and around.

3 types of moves in Taiji: horizontal (rope), vertical (stick), rotational (rock).
动静、上下、左右、内外、伸缩、推拉

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Presenter: Kelvin Ho  Length: 66 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

202106 Kelvin Ho Tuesday Class
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1. Buddha’s warrior attendants pounds the mortar

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Toulouse 18 (2)
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Presenter: Kelvin Ho  Length: 64 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

202106 Kelvin Ho Monday Class
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1. Buddha’s warrior attendants pounds the mortar

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Toulouse 18 (1)
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Wang Ting Hotel on Daqingshan

Chang Xing Training Hall inside Wang Ting Hotel

Taiji families DQS 20210604

Every day is different. DQS 20210604


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

PushHand Lessons Phoenix 18
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Push The Wall Vienna
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We use the kua to initate and drive our moves. When that is done, we will see other body parts move, and not the driver itself. Read more

Size of kua movements. Template is the crank shaft. Maintain the rod in line. Size of the elbow and kua is the size of internal power, it has to be so big that you feel you are losing balance from inside. Chineses exercise: wash the waist. Kua cranking open. Master Chen Zhonghua demonstrated how big the opening can be in the kua and the opposite armpit in the forms.
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Qigong Private Lesson (4)
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Thursday 8:30 pm to 9:30 pm ET
Fee: $20 USD/class (pay in advance by month) through PayPal (kelvin.ho@kawai.ca), or $25 CAD/class (pay in advance by month) through e-transfer.

If you would like to signup, please contact Kelvin Ho at kelvin.ho@practicalmethod.ca.


Presenter: Chen Zhonghua  Length: 72 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210603
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Qigong Private Lesson (3)
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Presenter: Chen Zhonghua  Length: 76 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210602
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Qigong Private Lesson (2)
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Presenter: Kelvin Ho  Length: 69 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

202106 Kelvin Ho Tuesday Class
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2. Block touching coat
3. Six sealing and four closing
4. Single whip

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Qigong Private Lesson (1)
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Presenter: Kelvin Ho   Length: 67 min.   In: English   Year: 2021  Difficulty:3/5  At:Toronto, Canada

Kelvin Ho Online Lesson 20210531
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实用拳法走进阳朔实验小学20210601

Yangsuo (Guilin) Practical Method is set to debut at the local Elementary School on June 1st, 2021! This is a video of the students rehearsing for the public ceremony on June 1st.

Chen Zhonghua:
When I grew up in China in the 1960s, Wushu (Chinese Martial Arts including Taiji) was an everyday, every person activity, much like hockey for Canada and Baseball for the USA.
Unfortunately that was lost later on. Today, together with many other like-minded martial artists, I endeavor in putting the art back into the lives of people in China, starting with school children.
https://www.youtube.com/watch?v=FT3KbNApdL8

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June 1st is Children’s Day in China! Read more

Some of the Daqingshan Full time students hiked up Yongcuixia on May 30, 2021. This is a 6 km hike on Daqingshan. It is the most difficult hike. It traverses 5 mountains and most of the hike is steep. The narrow paths and steps are mostly overgrown with various vines in the summer and covered with snow in the winter.

This hike shows you the true “nature” of Daqingshan.

This is the Peacock sanctuarary in the Sabo Park in the main tourist area of Daqingshan. It is also the end of the Yongcuixia Hike, returning to the Taiji school.

This is the Peacock sanctuarary in the Sabo Park in the main tourist area of Daqingshan. It is also the end of the Yongcuixia Hike, returning to the Taiji school.

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More photos of Chen Xu’s Jimo Practical Method Seminar on May 30, 2021

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Daqingshan Taiji Competition on May 29, 2021. This is part of the 2021 Wulian (county) official sport meet event. The Daqingshan Taiji Academy was subcontracted to organize the Taiji forms and Push Hands portion of the event.

Here are some photos.

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Chen Xu Practical Method Seminar in Jimo, Shandong 20210529.

Huang Xuxiao asked Chen Xu for a private lesson, as the information got out, more and more people wanted to join. It became a workshop from May 29 to 30, 2021. Read more


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1.Lock the middle, move the two ends, 3 ways; 2. Lock the two ends in a twisted way, break the middle, when doing the lock, the intention of directing the energy is to the middle. 3 ways. The ability to catch. Six sealing four closing. Two hands 90 degree hold a stick, elbows squeeze into the hands, creating forward and back force, accurately aiming to the center of the stick. It is two sets of hands.

Martial arts is not a sport. Real taiji (effect) is dramatic, turning of the joints.

Stretch more, reach far and try to touch everything outside you.
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I went to the park to train. It’s the end of the school year so schools have picnics. 5 girls approached me and wanted to learn…so I taught them the first posture. Two school officials approached me and inquired…I gave them my background. It’s a private school and the asked me to teach Taiji next school year. I continued to practice…between yilus a group of 15 kids approached me and wanted to learn….public training is good recruitment of students…

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Vienna 18 (4)
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Presenter: Kelvin Ho   Length: 67 min.   In: English   Year: 2021  Difficulty:3/5  At:Toronto, Canada

Kelvin Ho Online Lesson 20210525
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Vienna 18 (3)
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The purpose of having a training is to make practice intentional.  It is important to note that I train one thing at a time.  These goals are not exclusive; however, it is my main focus. Read more