Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Vertical-Chen Zhonghua English Instructor Private Class 20211029
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If you believe that the devil is in the details, then you will also agree that the secret of taiji is in the vertical, not horizontal.

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2016  Difficulty:1/5

Sydney PH 16
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Photos of the Daqingshan Castle by Chen Zheng-an on Nov. 18, 2021.

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Breathing in Practical Method is actually no active breathing.
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Presenter: Chen Zhonghua  Length: 84 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20211118
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Training the Kua-Chen Zhonghua Peronal Training 20211108
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Training the Kua-Chen Zhonghua Peronal Training 20211108

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.

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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Move the Middle-Chen Zhonghua Online Lesson 20211103
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If you lock the middle is like a lever, move the middle is like a bow.
This is a primary use of energy in Chen Style Taijiquan Practical Method

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Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2016  Difficulty:1/5

Response Drill 16
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Presenter: Chen Zhonghua  Length: 69 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20211117
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Up Down-Chen Zhonghua English Instructor Private Class 20211112
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The body up and down are achieved by through the knees. This is called the knee moving up and down in Practical Method.

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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

In With Elbow-Chen Zhonghua Personal Training 2021
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In With Elbow-Chen Zhonghua Personal Training 2021

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.

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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Lock the Middle-Chen Zhonghua Online Lesson 20211103
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If you lock the middle to make it a pivot, you can then stretch the two ends. Many moves in Chen Style Taijiquan Practical Method are based on this principle.

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Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:1/5

13 Move Correction Prague 16
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Presenter: Kelvin Ho  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Sword Class 20211116
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38) 斜飞式 Fly diagonally
39) 左托千斤 Push up one thousand pounds to the left
40) 右托千斤 Push up one thousand pounds to the right
41) 左斩腕 Left cut wrist
42) 右斩腕 Right cut wrist
43) 横扫千军 Sweep down one thousand soldiers

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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Stretch In Action-Chen Zhonghua English Instructor Private Class 20211112
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Stretching is part of the Peng energy.
In this video, Master Chen Zhonghua explains how to stretch.

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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Locating the Kua-Chen Zhonghua Personal Training 20211109
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Locating the Kua-Chen Zhonghua Personal Training 20211109

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.

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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Do As Told-Chen Zhonghua Online Lesson 20211103
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One of the learning methods in Practical Method is to do as you are told, and ONLY do as you are told, do not worry about anything else. This encourages positive learning attitude and will lead to more learning.

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2015  Difficulty:1/5

Poland 15 (1)
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There will be an interview with Master Chen Zhonghua on Nov. 21, 2021 at 5 am Edmonton Time.

The interview will be conducted in English. The content will mainly be Master Chen’s stories of learning from Masters Hong Junsheng and Feng Zhiqiang. Everybody is encouraged to attend. Tell a friend! Thanks.

Zoom:
URL: https://us02web.zoom.us/j/82543303297?pwd=N3pSeGxRVGpHWkVNWDh4QkJQblVMUT09
Meeting ID: 82543303297
Password: 510320

Other scheduled Practical Method interviews:
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Presenter: Kelvin Ho  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Sword Class 20211115
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38) 斜飞式 Fly diagonally
39) 左托千斤 Push up one thousand pounds to the left
40) 右托千斤 Push up one thousand pounds to the right
41) 左斩腕 Left cut wrist
42) 右斩腕 Right cut wrist
43) 横扫千军 Sweep down one thousand soldiers

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Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Stretches-Chen Zhonghua English Instructor Private Class 20211112
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Stretching is part of the Peng energy.
In this video, Master Chen Zhonghua explains how to stretch.

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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Straight Punch-Chen Zhonghua Personal Training 20211109
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Straight Punch-Chen Zhonghua Personal Training 20211109

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.

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Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Conversion-Chen Zhonghua Online Lesson 20211028
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Power is created through a process of separating yin and yang. Once power is produced, it must be converted to be used as indirect power. Master Chen Zhonghua teaches this aspect of Taiji in this video.

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Special thanks to Alex, Gora, James, ATNI members and all live zoom attendees for contributing and tuning into this Live Webinar on 14 Nov 2021.  It was a great success!!

  1. On the last 5 mins prior to closing (in this recorded session), ATNI and James gave a sneak preview on the upcoming Sunday (21 Nov 2021) for an Exclusive Interview with Master Chen Zhong Hua (@7pm Jakarta Time +7 GMT = 5am Edmonton time).

Kindly mark this special event on your calendar!!

Playback recording for today’s session at link below:

 


Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Retreat-Chen Zhonghua English Instructor Private Class 20211112
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Hong Junsheng said, "We would rather move in one millimeter than retreating one foot".
In Practical Method, we only advance, never retreat!
How can this be done!
Watch the video to learn how.

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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Fold the Back to Kao-Chen Zhonghua Personal Training 20211109
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Fold the Back to Kao-Chen Zhonghua Personal Training 20211109

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.

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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Gear-Chen Zhonghua Online Lesson 20211027
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In term of whole body action, the most important type in Practical Method is to move like gears.

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2016  Difficulty:1/5

Lou Private
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Fold Chest-Chen Zhonghua Online 20211111
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Folding the chest is done with three points: Danzhong point and the two shoulder. Watch this video to see how it is done.

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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rotating the Dantian-Chen Zhonghua Personal Training 20211108
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Rotating the Dantian-Chen Zhonghua Personal Training 20211108

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.

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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Deflect-Chen Zhonghua Online2 0211027
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The primary action in Practical Method is to squeeze in. The second important action is to deflect, not to dodge.
Master Chen Zhonghua shows how to deflect in the video.

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

WaiLeong Private
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Dantian to Knees-Chen Zhonghua English Instructor Private Class 20211112
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Dantian is one point. It must be split into two and pushed into the two knees. The two knees must be pushed one up and the other down. This is done through the kua opening. The Kua opening causes the waist to turn.

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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Concept Level Thinking-Chen Zhonghua English Instructor Private Class 20211112
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Thinking in concept is to see the bigger picture. Thinking in actions is to see details.

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Presenter: Kelvin Ho  Length: 70 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20211112
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chest and Stomache Folding-Chen Zhonghua Personal Training 20211109
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Chest and Stomache Folding-Chen Zhonghua Personal Training 20211109

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.

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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Transmission-Chen Zhonghua English Instructor Private Class 20211022
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Taiji does not put a lot of emphasis on the creation of power. Rather it puts most of it focus on the conversion and transmission of energy. See what Master Chen Zhonghua says here about tranmission.

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Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2017  Difficulty:1/5

Through A Dot
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水功 (慢) vs 火功 (快)

20 趟拳是水功 。慢慢改变身体,不用用力太猛。

用力练一路是火功。

动肘到拳肩线,但拳肩线不能改变方向和位置,只能变长。

Water vs Fire
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