Length: 0 mins Difficulty: 5/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Key points:
Your primary action is Hands/foot stretch.
In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
Press your body down to secure/anchor the vertical line.
Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.
Length: 0 mins Difficulty: 5/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Key points:
Your primary action is Hands/foot stretch.
In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
Press your body down to secure/anchor the vertical line.
Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.
Length: 0 mins Difficulty: 5/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Key points:
Your primary action is Hands/foot stretch.
In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
Press your body down to secure/anchor the vertical line.
Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.
Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Instructions:
Move till your right fist is lined up with your nose and then continue with the move except your fist.
Move till your left fist is lined up with your nose and then continue with the move except your fist.
Move till your right fist is lined up with your forehead and lock your fist and forehead (the distance between the two is one fist) into one piece. Continue to move as one.
Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Instructions:
Lock the elbow with the other hand, as if the elbow is on a table.
Use the middle finger to pull the forearm up, forward and then down.
In the meantime, rotate the forearm (right hand, from the elbow, not hand) counter-clockwise.
Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Instructions:
Lock the elbow with the other hand, as if the elbow is on a table.
Use the middle finger to pull the forearm up, forward and then down.
In the meantime, rotate the forearm (right hand, from the elbow, not hand) counter-clockwise.
Presenter: Kelvin Ho Length: 40 mins Difficulty: 3/5 Language: English Year: 2022 Location: Toronto, Canada
51. Jade Girl Works at Shuttles (Yu Nu Chuan Suo) 52. Block Touching the Coat (Lan Ca Yi) 53. Six Sealing and Four Closing (Liu Feng Si Bi) 54. Single Whip (Dan Bian) 55. Middle Cloud Hands (Zhong Yun Shou)
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Single Leg Front Kua Rotation-Chen Zhonghua Online Lesson 20220302
Kua rotation is the most importance central move in Chen Style Taijiquan Practical Method. It comes in different methods and positions.
In this video, Master Chen Zhonghua taught one method to train the kua to rotate. It is the whole kua rotating frontwards in two directions while standing on one leg.
Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
One circle is the foundation. Two circles interacting is the beginning of function. This is seen on the surface as a figure 8 type of movement. It is in fact the first set of gears. Master Chen Zhonghua explains where the 8 figure actions are on the body, as well as how to do it. There are lots of explanations and key points in this video.
Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Broadsword must be part of the body. Power must come from the waist.
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Follow this assignment video, training and then submit your assignment.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
The most common Practical Method stance is called "Ban Mabu" (Half Horse Stance). It is half horse stand and half Bow stance. Master Chen Zhonghua explains the reason for it and how to do it.
Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Stretch is everywhere in Taiji movements. It is a key action in the creation of a yin yang split. In this video, Master Chen Zhonghua explains how to stretch to create the figure 8 movement in the kua.
One circle is the foundation. Two circles interacting is the beginning of function. This is seen on the surface as a figure 8 type of movement. It is in fact the first set of gears. Master Chen Zhonghua explains where the 8 figure actions are on the body, as well as how to do it. There are lots of explanations and key points in this video.
There’s always a highpoint for me in each of Master
Chen’s Zoom classes. On Feb. 24th
that moment was when he said that our tai chi should be “elegant.” The class started at 6:30 in the morning,
about two hours earlier than I usually get up.
I was not feeling elegant.
Shortly afterward, I took a video of my yilu. It was embarrassing, definitely “inelegant.” So, now I’m figuring out what elements made it
look that way. The most obvious thing
was that I was always looking down to check on my movements. When I look down I
lean forward, which makes me wobble and toss.
I have to get good enough that I
can trust my body to do its job without my checking on it all the time. I think learning tai chi is much like
learning how to drive—when you first start you look down at the steering wheel
and the pedals. You quickly learn how to
operate them and then lift your gaze to look out the windshield to see where
you want to go and how to get there. You
don’t have to look down at your hands on the wheel and your feet on the pedals
anymore. You trust your body to do what you’ve trained it to do.
Another problem was focus. I have to be doing tai chi, not thinking
about lunch or the rest of my day, not watching myself in the mirror or listening
to music. This is not the time to be
multitasking and yet that is what my mind insists on doing. Somehow I have to be alert and not distracted
by anything. Focusing on the imaginary
opponent in front of me helps.
I figure I’m not really ready for elegance. I’m still at the stage where I have to focus
on each individual movement to make sure all the tai chi principles are in
them. Perhaps someday I’ll be able to
stand tall and look ahead without having to chaperone my body, but I’m not
there yet.
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Follow Master Chen Zhonghua's moves and learn how to do a figure 8 with the Kua. Then submit your assignment.
One circle is the foundation. Two circles interacting is the beginning of function. This is seen on the surface as a figure 8 type of movement. It is in fact the first set of gears. Master Chen Zhonghua explains where the 8 figure actions are on the body, as well as how to do it. There are lots of explanations and key points in this video.
Presenter: Kelvin Ho Length: 85 mins Difficulty: 3/5 Language: English Year: 2022 Location: Toronto, Canada
47. Part the Wild Horse’s Mane on Both Sides (Yie Ma Fen Zong) 48. Turn Left with Six Sealing and Four Closing (Zuo Zhuan Shen Liu Feng Si Bi) 49. Single Whip (Dan Bian) 50. Step Back to Double Shake the Feet (Tui Bu Shuang Zhen Jiao)
Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
One circle is the foundation. Two circles interacting is the beginning of function. This is seen on the surface as a figure 8 type of movement. It is in fact the first set of gears. Master Chen Zhonghua explains where the 8 figure actions are on the body, as well as how to do it. There are lots of explanations and key points in this video.
Presenter: Kelvin Ho Length: 69 mins Difficulty: 3/5 Language: English Year: 2022 Location: Toronto, Canada
41. Small Catching and Hitting (Xiao Qin Da) 42. Embrace Head to Push Mountain (Bao Tou Tui Shan) 43. Change Palm Three Times (San Huan Zhang) 44. Oblique Single Whip (Dan Bian) 45. Forward Trick (Qian Zhao) 46. Backward Trick (Hou Zhao)
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
GM Hong Junsheng said, "Taiji is the art addition and subtraction". Master Chen Zhonghua explains how addition is linked to the concept of Peng in Taijiquan.
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
A major feature of Chen Style Taijiquan Practical Method is to lock the outside and move the inside. Master Chen Zhonghua taught aspects of this type of movements in this video.
Presenter: Kelvin Ho Length: 62 mins Difficulty: 3/5 Language: English Year: 2022 Location: Toronto, Canada
Based on Master Chen's online class this week, we focussed on training the "kua going over" exercise. We explained the need to lock the two ends (front knee and rear kuas), and move the middle (front kua). We integrated it into Fist Drape Over Body in Yilu.
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