Presenter: Chen Zhonghua Length: 75 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 75 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: Kelvin Ho Length: 54 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
22.Jade Girl Works at Shuttle 玉女穿梭
23.Fight on Eight Directions 野战八方
24.The Sword to the Groin 撩阴刀
25.White Snake Spits Its Tongue 白蛇吐信
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Shunlan Zhou-Chen Zhonghua Online Lesson 20220616. Same direction elbow blocking strike. The waist and the elbow start traveling along the same direction. Then the waist continues with the rotation, while the elbow goes straight along the 180 line. The power has to come from the waist rotation. This type of movement is called a "Six Sealing and Four Closing" type of action. It is also a type of desynchronized synchronization. The action starts and ends at the same time but that is all the various body parts have in common.
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Presenter: Chen Zhonghua Length: 21 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Panbu-Chen Zhonghua English Instructor Class 20220610. Twisting stance. Various kinds of twisint. Twisting from the Kua to generate power. Steps involved. 1. Stick. 2. Ting. 3. Twist. 4. Moves with twists in them. 5. Twisting open-Bie kai.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: Kelvin Ho Length: 76 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
19.Turn Around Again to Chop Down 转身再砍
20.Yellow Dragon Stirs Water Three Times 黄龙三搅水
21.Double Shake Feet 双震脚
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Dao Chahua-Chen Zhonghua English Instructor Class 20220617. Reversed Planting Flower. Plant fowers reversely. This Cannon Fist move has a kick to the knee while the hands are plucking back. The use of
rubber cords increases training intensity.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Foot to Hand-Chen Zhonghua Online Lesson 20220609. Most of the time when we are about to lose balance, we try to re-anchor on the foot. In this exercise, we try to imagine there is something to hold on to near the hand. We surge the energy from foot to the hand to anchor on the hand. This is a reversal of normal actions.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Iowa, USA
Pull Into Kua-2022 North American Practical Method Training Camp
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Presenter: Chen Zhonghua Length: 80 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 109 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
This video trains issuing power out to the opponent through opening the elbow into the line between the hand and the shoulder.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Iowa, USA
Bie In Pole Shaking-Level Two Instructor Class-20220719. This came from the Mandarin Chinese class.
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Presenter: Chen Zhonghua Length: 69 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 16 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
This video shows a 3-step process to get the opponent to fall down:
1) Hold Tight
2) Step out
3) Go Down
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Twist-Chen Zhonghua Online Lesson 20220601. Step Back to Double Shake Feet has a twist in it. The body is devided into three sections: front, middle and rear. The torso in the middle initiates a rotation which causes the front to shoot forward, opposite of the torso direction. At the same time, it causes the rear arm to move backwards in the same way. The middle and the two opposites together create a center based twist.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Pivot-Chen Zhonghua English Instructor Class 20220603. Another way to look at the pivot is that it is a point that power on one side has to go through to the other side.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Iowa, USA
Intension and Rhythm-2022 North American Practical Method Training Camp
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Presenter: Chen Zhonghua Length: 69 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 14 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
This video is a continuation of the "Getting In 20220529" video. Now we need to make contact with the opponent at 5 different points. This needs to be achieved without pushing the opponent.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Twist-Chen Zhonghua Online Lesson 20220601. Step Back to Double Shake Feet has a twist in it. The body is devided into three sections: front, middle and rear. The torso in the middle initiates a rotation which causes the front to shoot forward, opposite of the torso direction. At the same time, it causes the rear arm to move backwards in the same way. The middle and the two opposites together create a center based twist.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Split-Chen Zhonghua English Instructor Class 20220506. We first learn the form. It is a structure. Then we have to pour power into it. This is referred to as POUR. We pour water to the form, then concrete and eventually steel. Pay attention to the actions of splitting while internalizing.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: Kelvin Ho Length: 63 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
15.Push the Boat With the Water Flow 顺水推舟
16.Wild Goose Tucks Its Golden Wings 雁别金翅
17.Nazha Reaches Out to the Sea 哪咤探海
18.Turn Around to Chop Down 转身下砍
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
This video shows how to train getting in with one person block, and the other attempting to get in close to the opponent.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Kelvin Ho is organizing a free Chen Style Taijiquan Practical Method online (zoom) introductory class (1 session/week for 4 weeks) in July 2022. If you are interested in finding out what Practical Method is about and would like to give this a try. To register, please send an email to kelvin.ho@practicalmethod.ca or wechat to kelvinkwho with your practicalmethod.com account.
Dates:
- Saturday, July 2, 2022 Toronto Time 9 am – 10 am Done
- Saturday, July 9, 2022 Toronto Time 9 am – 10 am Done
- Saturday, July 23, 2022 Toronto Time 9 am – 10 am Done
- Saturday, July 30, 2022 Toronto Time 9 am – 10 am Done
To join the zoom class, click the following link:
https://us02web.zoom.us/j/87304810317?pwd=CNcC1IsbFges4zthZtT0z3b8eTA1gO.1
The following video is a sample of how a Practical Method online class is like.
Presenter: Kelvin Ho Length: 65 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
12.Brush Away the Clouds to See the Sun拨云望日
13.Spread the Grass to Seek the Snake 拨草寻蛇
14.Three Cuts On the Horse 立马三刀
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
This video shows how to pull in the opponent with negative circle in-with-elbow.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Going Over-Chen Zhonghua English Instructor Class 20220506. The completion of yin and yang is called GOING OVER. Without it, you will be stuck half way. There are two types of this. One is crossing the threshold in a revolutionary orbit. The other is to turn over in self rotation.
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