“Two-Way Stretching-Chen Zhonghua Online Lesson 20211006” Online Video Purchase

by Shopmaster on 2021/10/31


Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Stretching is essential in Taiji but it takes many methods to stretch. In this video, Master Chen Zhonghua shows a two-way stretching method. Stretching two points in opposite direction along the same line.

Two-Way Stretching-Chen Zhonghua Online Lesson 20211006
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{ 1 comment… read it below or add one }

James Tam October 31, 2021 at 2:40 pm

The core action … Extend, not move. Overall one piece. Stretch forward and backward in two directions. The backward action is like stretching and hitting a wall, preventing you from twisting and, thus, giving you structural stability. For even more stability, there should be many pairs of opposing-directional stretches in all directions.

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