Knowledge : Principle-Rule

“No Move” is the cornerstone of Chen Zhonghua’s Practical Method Chen Style Taijiquan. It is the final stage of the six-word secret of Practical Method training steps [open the kua, rotate, don’t move]. There are many meanings and execution methods of No Move.

No Move can be divided into three categories:

No Move 1. It is [real no move] like a screw fixed on the floor. The mountain is not moving, the ground is not moving, and the house is not moving. When practicing forms, when you come to a fixed posture, your feet are not moving. You must be able to keep your feet, hands, and head still, and only move these five points (five points struggling outwards). Only moving the inside is the highest requirement of Practical Method. Of course, it can be seen that this is almost impossible! Let’s focus on one specific movement. We can first practice shoulder no move: in with elbow, the shoulder is No Move type 1.
This type of No Move is collectively called [real no move].

No Move 2: The second is the movement that does not derail like a train on the track. The middle handle of the by-folding door seems to be able to move freely, and the no move that runs along the air track without a physical track is also the case. This is moving with a trajectory.
Satellites revolve around the earth in the orbit, and this kind of movement is no move. Rockets running along a set trajectory in the air is also called no move.
In the specific movements of Practical Method, in with elbow, the elbow is No Move type 2. The movement of the elbow is an active movement with leading force, which we collectively call it [no move].

No Move 3: Three is that you sit on the train without moving, but you quickly arrive in Beijing from your hometown station. This is a relative movement. The earth revolves around the sun every day, but we live on the earth and don’t know it, which is also a kind of no move. In with elbow, the hand is No Move type 3, which we collectively call it [no self-move]

From a local perspective, every time we do a movement, we must first distinguish which part of our body is this movement from. Then determine the three specific body parts of No Move 1, No Move 2, and No Move 3 in this part.

The same terms are:
Don’t move
Not moving at all
Don’t move at all
Really don’t move
Can’t move at all

Original post in Chinese by Master Chen Zhonghua. Translation-Yuxin Liu


Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Shan-Chen Zhonghua Online Lesson 20221019
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Shan-Chen Zhonghua Online Lesson 20221019. Dodge. Taiji method of dodging. There are two parts to the move. The upper body does not move horizontally. It only moves up and down. The lower body led by the knee and kua moves front and back. Together SHAN drops and moves in.
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Forehead-Chen Zhonghua English Instructor Private Class 20220826. The pulling energy of the elbow can be enhanced by locking the forehead in position. This way it can be used as anchor for the elbow. The correct position of the forehead ensures that we are using our neck correctly.
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    Hardness to the extreme is softness. Once it reaches the end, cannot be any harder, but soft.

    This softness is actually very hard, fine and smooth, such as polished jade, polished stone, stainless steel surface, glass screen of mobile phone, etc.

    From these examples, it can be seen that the softness of Taiji is not true softness, but an appearance of softness on the outside, it is actually hard and rigid. Read more

    True Knowing i

    by Yuxin Liu on 2022/02/12

    Chen Zhonghua in Sedona 2012


    True knowing
    Read more


    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Quick Sand-Chen Zhonghua Online Lesson 20220120
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    Quick sand type of movements are traditionally called "Sinking" moves.
    This video will serve as a template for this type of movements.


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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Upper Lower Separation-Chen Zhonghua Online Lesson 20220120
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    The upper and lower body is demarcated by the waist. The they must be solid parts like boards before we can practice separation.
    Master Chen Zhonghua shows how in this video.


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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Upper Lower Separation-Chen Zhonghua Online Lesson 20220119
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    The upper and lower body is demarcated by the waist. The they must be solid parts like boards before we can practice separation.
    Master Chen Zhonghua shows how in this video.


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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Elbow Open-Chen Zhonghua Online Lesson 20220119
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    The inside of the elbow is a joint that is indented. The opposite case is the ball of the elboow. It protrudes.
    In Practical Method, an indented joint must be opened and the particular action of pushing the indented inner corner of the elbow out is called Kai Zhou (Open the Elbow).

    This action makes the bicep and the forearm to stretch outward proportionally. This is one of the root action of all Practical Method moves.


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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Kua Folding 3-Chen Zhonghua English Instructor Class 20220121
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    Movement of the outer limbs of the body come from the inside crease of the Kua is the most basic action of all Practical Method moves.

    In this series, Master Chen Zhonghua will explain various aspect and details of this fundamental action.


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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Kua Folding 2-Chen Zhonghua English Instructor Class 20220121
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    Movement of the outer limbs of the body come from the inside crease of the Kua is the most basic action of all Practical Method moves.

    In this series, Master Chen Zhonghua will explain various aspect and details of this fundamental action.


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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Kua Folding 1-Chen Zhonghua English Instructor Class 20220121
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    Movement of the outer limbs of the body come from the inside crease of the Kua is the most basic action of all Practical Method moves.

    In this series, Master Chen Zhonghua will explain various aspect and details of this fundamental action.


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    Master Chen Zhonghua's 2022 full year (Monday and Tuesday by Kelvin Ho and Wednesday and Thursday by Chen Zhonghua) online video package.

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    This package includes the following 514 videos (total value of $2795):
      "Chen Zhonghua Online Lesson 20221222" Online Video
      "Physical Switching-Chen Zhonghua Online Lesson 20221222" Online Video
      "Visual Switching-Chen Zhonghua Online Lesson 20221222" Online Video
      "Chen Zhonghua Online Lesson 20221221" Online Video
      "Distance-Chen Zhonghua Online Lesson 20221221" Online Video
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      "Kelvin Ho Yilu Correction Class 20221206" Online Video
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      "Chen Zhonghua Online Lesson 20221110" Online Video
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      "Li Shujie Challenges Chen Xu 20221109-Push Hands Challenges" Online Video
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      "Chen Zhonghua Online Lesson 20221019" Online Video
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      "Chen Zhonghua Online Lesson 20221006" Online Video
      "Connected-Chen Zhonghua Online Lesson 20221006" Online Video
      "Knee Kua Bie-Chen Zhonghua Online Lesson 20221006" Online Video
      "Chen Zhonghua Online Lesson 20221005" Online Video
      "Hinge-Chen Zhonghua Online Lesson 20221005" Online Video
      "Kua in Positive Circle-Chen Zhonghua Online Lesson 20221005" Online Video
      "Kua Jian He-Chen Zhonghua Online Lesson 20221005" Online Video
      "Kua Jian He Assignment-Chen Zhonghua Online Lesson 20221005" Online Video
      "Power with Two Feet-Chen Zhonghua Online Lesson 20221005" Online Video
      "Power with Two Feet Assignment-Chen Zhonghua Online Lesson 20221005" Online Video
      "Kelvin Ho Cannon Fist Class 20221004" Online Video
      "Kelvin Ho Cannon Fist Class 20221003" Online Video
      "Chen Zhonghua Online Lesson 20220929" Online Video
      "Direction of Power-Chen Zhonghua Online Lesson 20220929" Online Video
      "Double Shaking-Chen Zhonghua Online Lesson 20220929" Online Video
      "Ji An-Chen Zhonghua Online Lesson 20220929" Online Video
      "One Piece-Chen Zhonghua Online Lesson 20220929" Online Video
      "Shaking and Shuttle-Chen Zhonghua Online Lesson 20220929" Online Video
      "Chen Zhonghua Online Lesson 20220928" Online Video
      "Wenming Ong-Jian Zhou Kua Assignment-Kelvin Ho Cannon Fist Class 20220919" Online Video
      "Double Shaking-Chen Zhonghua Online Lesson 20220928" Online Video
      "Guoqu-Chen Zhonghua Online Lesson 20220928" Online Video
      "Houfa-Chen Zhonghua Online Lesson 20220928" Online Video
      "Personal Training-Chen Zhonghua Online Lesson 20220928" Online Video
      "Move 31 to 34-Kelvin Ho Cannon Fist Class 20220927" Online Video
      "Move 24 to 30-Kelvin Ho Cannon Fist Class 20220926" Online Video
      "Chen Zhonghua Online Lesson 20220922" Online Video
      "Clouds-Chen Zhonghua Online Lesson 20220922" Online Video
      "Lean-Chen Zhonghua Online Lesson 20220922" Online Video
      "Root-Chen Zhonghua Online Lesson 20220922" Online Video
      "Twist 1-Chen Zhonghua Online Lesson 20220922" Online Video
      "Twist 2-Chen Zhonghua Online Lesson 20220922" Online Video
      "Chen Zhonghua Online Lesson 20220921" Online Video
      "Demarcation-Chen Zhonghua Online Lesson 20220921" Online Video
      "Kua Knee-Chen Zhonghua Online Lesson 20220921" Online Video
      "Kua Knee1-Chen Zhonghua Online Lesson 20220921" Online Video
      "Shoulder Blade-Chen Zhonghua Online Lesson 20220921" Online Video
      "Wenming Ong-Double Negative Down Assignment-Corrections-Queenstown-20220907" Online Video
      "Wenming Ong-Elbow Shoulder Kua Assignment-Mike Menzies-Yilu-Corrections-Queenstown-20220907" Online Video
      "Wenming Ong-Torso Assignment-Chen Zhonghua Online Lesson 20220907" Online Video
      "Elbow Kua-Chen Zhonghua Online Lesson 20220921" Online Video
      "Elbow Kua Trailer-Chen Zhonghua Online Lesson 20220921" Online Video
      "Kelvin Ho Cannon Fist Class 20220920" Online Video
      "Kelvin Ho Cannon Fist Class 20220919" Online Video
      "Move 20-25-Kelvin Ho Cannon Fist Class 20220919" Online Video
      "JianZhouKuaDrill-Kelvin Ho Cannon Fist Class 20220919" Online Video
      "Hinge-Kelvin Ho Cannon Fist Class 20220919" Online Video
      "Cone Shape-Kelvin Ho Cannon Fist Class 20220919" Online Video
      "Vertical Axis-Kelvin Ho Cannon Fist Class 20220919" Online Video
      "Chen Zhonghua Online Lesson 20220915" Online Video
      "Concave Stretching-Chen Zhonghua Online Lesson 20220915" Online Video
      "Heel Stretching-Chen Zhonghua Online Lesson 20220915" Online Video
      "Power Up-Chen Zhonghua Online Lesson 20220915" Online Video
      "Chen Zhonghua Online Lesson 20220914" Online Video
      "Heel-Chen Zhonghua Online Lesson 20220914" Online Video
      "Concave-Chen Zhonghua Online Lesson 20220914" Online Video
      "Move 19 to 23-Kelvin Ho Cannon Fist Class 20220913" Online Video
      "Move 16 to 18-Kelvin Ho Cannon Fist Class 20220912" Online Video
      "ZhanNianLianSui-Port Alberni Private 20220910" Online Video
      "Jie jie Guan Chuan-Chen Zhonghua Online Lesson 20220908" Online Video
      "Chen Zhonghua Online Lesson 20220907" Online Video
      "Torso Assignment-Chen Zhonghua Online Lesson 20220907" Online Video
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      "Waist Rotation-Chen Zhonghua Online Lesson 20220907" Online Video
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Two-Way Stretching-Chen Zhonghua Online Lesson 20211006
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    Stretching is essential in Taiji but it takes many methods to stretch. In this video, Master Chen Zhonghua shows a two-way stretching method. Stretching two points in opposite direction along the same line.


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    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.


     


    Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    This is a mini video of the essential contents of Master Chen Zhonghua's Oct. 6, 2021 online lesson. The main topic is how to expand from inside to create power and movements.


    The full video can be purchased below:
    "Chen Zhonghua Online Lesson 20211006" Online Video Purchase

    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase 2021 Full Year Online Class Video Package
    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.




     

    Chen Zhonghua Zhuanyong-Chen Zhonghua Block Touching Coat

    Yilu trains the body in a soft way
    Erlu trains the techniques in a vigorous way
    With both combined, then you know Taijiquan
    Read more

    Read more

    Importance of Head in Taijiquan

    Don't Move the Hand

    We have always been told by Master Chen not to push, not to move the hand. If that is the case, what can we do?
    Read more

    Stay on the line i

    by Kelvin Ho on 2016/11/19

    At the Ottawa Nov. 12-13, 2016 workshop, Master Chen Zhonghua talked about when doing twisting the towel or six sealing four closing, our hands and elbows must stay on the same line. Where was that line exactly? We often just imagined where that line was. He told us to use a physical object to guide us, and he used a stick to show us. In today’s class in Toronto, we started with twisting the towel and covered what I learned at the Ottawa workshop. We went on to use the railing at the community centre to do the six sealing four closing exercise.
    Six Sealing Four Closing - 1Six Sealing Four Closing - 2

    Read more

    Notes:

    • Taiji works in 3’s, and power, structure, and aim all have to be independent. Read more

    Stretch, Adjust i

    by Wilkin Ng on 2016/02/12

    IMG_20160207_094621 During last Vancouver workshop Master Chen explained that there needs to be adjustment between stretch. Stretching alone normally doesn’t have correct aim, and adjusting the body after a stretch allow the subsequent stretching to be deeper.

    The picture depict that the aim is in a diagonal, but stretch only go to horizontal, so adjustment rotate the body so the stretch will go toward the goal.

    Subsequent stretches are done with different body parts starting from contact point to the feet.

    Inside and Outside i

    by admin2 on 2014/07/18

    • 注册登录后可以继续看下面的内容

     

    Peng = to enlarge, to expand

    Lu = to lengthen towards self. Read more

    Movements are in the bones; rotations are in the joints. All Practical Method movements are straight movements. The system requires rotations. Rotations are achieved in two ways: Read more